NoVa Women's Health and Laser Clinic

07/05/2025

Menopause can bring physical and emotional changes that impact sexual health and overall well-being.

Vaginal dryness, discomfort with in*******se, and changes in arousal are common, but they’re not something you have to just “put up with.”

Care can and should be individualized, respectful and accessible to all of us as we navigate these transitions in our lives 🌸

06/09/2025

June is Pride month! 🏳️‍🌈

This month and every month, we celebrate the strength, diversity, and resilience of the 2SLGBTQIA+ community. We are committed to fostering a safe, inclusive, and respectful space where everyone feels seen, valued, and supported.

- The Nova Team 💜

04/15/2025

April is Cesarean Awareness Month 💙

At NoVa, we celebrate the strength of every mom and birthing person - no matter how you give birth. C-sections are brave, beautiful, and deserve support and understanding.

Nearly one in three Canadian births - about 30% - are delivered by C-section, amounting to approximately 105,000 C-sections each year.

If you’ve had a C-section, both your preparation before surgery (prehab) and your recovery afterward (rehab) are essential - and you deserve comprehensive, specialized care every step of the way!

04/13/2025

What’s really happening during menopause? Be sure to tune into this conversation happening on May 14th!

Menopause Foundation of Canada

Menopause is a major health transition—but it doesn’t have to be a mystery.

Join Dr. Shafeena Premji, a leading menopause expert, in conversation with Janet Ko, President & Co-founder of the Menopause Foundation of Canada, as they break down the facts, bust common myths, and answer questions in this free Menopause Illuminated webinar.

Learn:
- What’s really happening during menopause
- How to prepare and manage symptoms effectively
- How to take charge of your health by better understanding menopause

Visit https://menopausefoundationcanada.ca/navigating-menopause/ to register

Join us on Wednesday, May 14, 2025 at 6:30 p.m. EST!

03/08/2025

💜 Happy International Women's Day! 💜

Today, we celebrate the strength, courage, and wisdom of women everywhere. As we honour these achievements, we also recognize the ongoing fight for equality and the need to protect the rights we've worked so hard to gain.

Here's to resilience, empowerment, and standing together, always 🌟

"

01/20/2025

➡️ Did you know that prolonged use of pads and liners, (especially scented ones), can sometimes lead to vaginal irritation?

➡️ While these products are convenient and very useful for many of us, they can trap moisture, heat, and bacteria, creating an environment that may irritate the sensitive skin in the v***a area.

➡️ Many pads and liners contain synthetic materials, fragrances, or chemicals that can disrupt your skin's natural balance. When combined with heat and moisture, they can lead to discomfort or even infections.

Watch for more information on protecting your vaginal health! 🌟

***arirritation ***arhealth

01/17/2025

Did you know that today is Lichen Sclerosus Awareness day?

This is a condition that we commonly see and treat at our our clinic. Check out this excellent blog post on VLS, and know that there’s many options for treatment and relief ❤️

🛑 Have you heard of Vulvar Lichen Sclerosus before? Many of you probably have, or heard it in passing. Vulvar Lichen Sclerosus (VLS) is an inflammatory, progressive disease of the v***ar tissue ⬇️

It commonly affects the:
📍Clitoris
📍Clitoral hood
📍Labia
📍Interlabial Sulci

In can also affect the perineum & peri-anal tissue. This week’s blog talks about:
📌Symptoms
📌Diagnostic Dilemma
📌Treatment
📌Hope

Drop a ❤️ to get the link sent directly to you.

Blog written By Stephanie Prendergast, MPT

***arhealth ***arhealth ***arpain

12/24/2024

As the year end approaches, we want to express our sincere gratitude to our wonderful community of clients. Thank you for trusting us with your care and allowing us to support you on your wellness journey. ❤️

Wishing you and your loved ones a relaxing and joyful holiday season. Here’s to a bright and healthy 2025! 🎄

- The NoVa Womens Health Team

12/18/2024

Did you know that symptoms of a hypertonic pelvic floor can mimic other common concerns, including urinary tract infections and genitourinary syndrome of menopause?

Another wonderful post from Pelvic Health and Rehabilitation Center!

Our pelvic floor muscles play many roles! 📣 They are unique in that they have autonomic functions, meaning we don’t have to think about them being active (like when they provide us with support for our pelvic organs or prevent us from leaking during laughing, sneezing & jumping) 🙏

The pelvic floor muscles (PFM) also have voluntary functions, which means we can override their automatic functions 🔛

Unfortunately tight PFM can lead to symptoms when things go awry & we lose some of the voluntary/involuntary control 👇

Hypertonic PFM can 👉 compress our urethra & make us feel like we have to urinate urgently & frequently when there is the volume of urine in the bladder to support these sensations

Hypertonic PFM can 👉 cause referred stimuli to the bladder & cause the same symptoms. This is because certain peripheral & central nerves innervate both the PFM & the bladder itself

Hypertonic PFM can 👉 also cause UTI-like symptoms, with burning before or after urinating & urination urgency/frequency

Hypertonic PFM ❌cannot❌ contract with the speed & force as muscles that are not tight. Therefore, we may also leak💧 with tight muscles. It is important for us to distinguish tight VS weak muscles since proper treatment will depend on which problem is leading to leaking.

Hypertonic muscles 👉may not voluntarily relax enough when we try to urinate or have a bowel movement & can lead to urinary retention and/or constipation.

Pelvic floor PT can help, no matter which cluster of symptoms you have, the underlying problems often go back to the pelvic floor & girdle muscles. We are here to help you figure it out! ❤️

11/01/2024

Exploring treatment options for lichen sclerosus? 🌟

While not a first-line treatment, some studies suggest that CO2 fractional laser therapy can help improve skin texture, reduce itching, and relieve discomfort for people with lichen sclerosus.

Potential benefits of CO2 laser therapy:

✨ Stimulates collagen production, which may help thicken the skin
✨ Improve elasticity
✨ Reduce scarring
✨ Can help relieve burning & itching

When to consider CO2 laser therapy for lichen sclerosus? It’s generally recommended when standard options, like topical corticosteroids, haven’t worked for you.

If you are interested in learning more about how CO2 laser therapy can help you, contact NoVa Clinic directly at info@novawomenshealth.ca 🌸

10/12/2024

An important message from Menopause Society of Nova Scotia!

10/12/2024

🌹 October is World Menopause Awareness Month! 🌹

World Menopause Awareness Month highlights the importance of women and gender diverse individuals and the prioritization of their health and wellbeing as they age.

At NoVa, we understand the complexities associated with navigating menopausal symptoms. It is our goal to educate and empower women and gender diverse individuals about menopausal treatment options, and to break the silence about a natural, unique and biological process that so many experience in their lifetime!

Let's continue having more conversations about menopause!