Lesley Hartman & Associates Inc.

02/11/2026

Feeling foggy, forgetful, or easily distracted in your 30s–50s? You’re not alone. Our latest post explores how perimenopause can affect memory and attention — and how ADHD can intersect with hormonal changes. Read practical tips, reassurance, and when to seek support: https://www.lesleyhartmanassociates.ca/.../am-i-losing-my...

02/11/2026

Feeling foggy, forgetful, or easily distracted in your 30s–50s? You’re not alone. Our latest post explores how perimenopause can affect memory and attention — and how ADHD can intersect with hormonal changes. Read practical tips, reassurance, and when to seek support: https://www.lesleyhartmanassociates.ca/post/am-i-losing-my-mind-perimenopause-cognitive-changes-and-adhd

Are you a woman or an individual who was assigned female at birth? Are you in your30’s, 40’s or 50’s and have suddenly noticed worrisome changes in your memory orattention? Are you doing things that you rarely did before, like losing your keys,forgetting things, struggling to finish tasks, etc...

02/04/2026

Feeling like you’re managing on the outside but worn down inside? Our latest blog explains how a psychodiagnostic assessment can clarify what’s happening and point to targeted support so you stop just coping and start feeling better. Read more: https://www.lesleyhartmanassociates.ca/post/when-you-re-functioning-but-still-struggling-how-a-psychodiagnostic-assessment-can-help

From the outside, it may look like you’re managing—going to work, meetingresponsibilities, showing up for others, and getting through the day. But internally,something doesn’t feel quite right. You might notice that your focus comes and goes,anxiety constantly lingers in the background, your m...

01/29/2026

Deciding who should assess you for ADHD is important — and not all options are the same. Our latest post breaks down when a psychologist’s assessment may be worth the extra cost, common pitfalls with non‑psychologist assessments, and what to ask before booking. Read more: https://wix.to/ZsVEZev
https://wix.to/lVFHdCF

We know that there are many affordable options nowadays for getting assessed for ADHD, and that psychologists charge more. None of us can afford to waste money, and you may be asking yourself whether paying more for a psychologist to assess you is really worth it. While an assessment by a psychologi...

01/29/2026

🌿 We’re pleased to introduce Paul Collins, Doctor of Clinical Psychology (PsyD) Candidate, to the Lesley Hartman & Associates team.

Paul provides thoughtful, evidence-based therapy and psychological assessment for adults and seniors, offering a supportive and collaborative space focused on meaningful growth and well-being.

He is currently welcoming new clients. Book your free intake appointment here:
👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

01/13/2026

🌿 A warm welcome to Beth Knowles, our newest Registered Counselling Therapist (Candidate)! 😄
Now accepting new clients — book your free intake appointment here:
👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

12/16/2025

12/03/2025

Responsive Counselling and Psychological Services - Halifax - Therapists, Psychologists, Counselling - Lesley Hartman & Associates | Helping People Rise Above

11/17/2025

If climate change is stressing you out, you’re not alone — and there are ways to feel calmer, stronger, and more hopeful.

Here are some expert-recommended strategies:
🌍 Acknowledge your feelings — worry, anger, sadness, and fear are normal human reactions.
🌍 Talk about it — share with friends, family, or groups; it reduces isolation and builds support.
🌍 Get outside — reconnect with nature through mindful walks, parks, sky-watching, or gardening.
🌍 Do grounding activities — cooking, cleaning, caring for plants, and simple routines can calm the mind.
🌍 Start climate writing — journaling, letters, or noting daily observations helps process emotions.
🌍 Limit doom-scrolling — curate your feed with positive climate stories and even a little humour.
🌍 Take meaningful action — volunteer, join local climate projects, or reduce your personal impact.
🌍 Focus on what you can control — small habits like composting, reducing waste, or choosing low-impact foods restore a sense of agency.
🌍 Join citizen science — use apps to identify plants or birds; contributing to research builds empowerment.
🌍 Engage your community — connect with others who care; action feels easier together.
🌍 Contact your elected representatives — turning worry into advocacy can provide purpose and relief.
🌍 Balance engagement with rest — you don’t have to solve everything. Protect your energy.
🌍 Stay hopeful — progress exists, change is happening, and your efforts matter.

🌱 Climate anxiety isn’t a weakness — it’s a sign your heart is awake. Take care of yourself so you can keep caring for the planet. 🌱

If you want to learn more about ways to manage climate anxiety, here are some helpful articles:
📚 UBC Alumni — 3 Calming Ways to Work Through Your Climate Worries:
https://magazine.alumni.ubc.ca/2024/environment-life/3-calming-ways-work-through-your-climate-worries
📚 Greenpeace Canada — Advice From a Climate Activist: How to Manage Eco-Anxiety:
https://www.greenpeace.org/canada/en/story/49789/advice-from-a-climate-activist-how-to-manage-eco-anxiety
📚 Psychology Today — 5 Things That Can Alleviate Your Eco-Anxiety:
https://www.psychologytoday.com/us/blog/healthy-minds/202204/5-things-that-can-alleviate-your-eco-anxiety
📚 University of Colorado — Climate Anxiety:
https://www.colorado.edu/health/blog/climate-anxiety
📚 Harvard Health — Is Climate Change Keeping You Up at Night?
https://www.health.harvard.edu/blog/is-climate-change-keeping-you-up-at-night-you-may-have-climate-anxiety-202206132761
📚 Climate Institute — Climate Anxiety Overview:
https://climateinstitute.ca/climate-anxiety/