Lesley Hartman & Associates Inc.

07/28/2025

07/08/2025

Looking for insightful summer reading? Our team recommends The Highly Sensitive Person by Elaine N. Aron, Ph.D. 🌿
This book offers valuable guidance for those who process the world more deeply. Whether you're a highly sensitive person or support someone who is, this read can offer clarity, validation, and tools for self-understanding.
🧠Recommended by our clinicians for personal growth and emotional wellness.

05/16/2025

🌿Welcome to our two newest team members, Kenisha Reid (MSc, M.A., Psychologist, Candidate Register) and Ellène Comeau (PsyD. Clinical Psychology Student) 😄

LHA is accepting new clients. If you are interested you can book your free intake appointment here: https://www.lesleyhartmanassociates.ca/see-a-therapist

01/31/2025

🛡Stress Survival Guide for the Body, Mind & Soul🛡
Stress happens--but how you handle it matters. Simple daily habits can make a world of difference in how you feel, think, and move through challenges. Prioritizing rest, nourishment, practicing mindfulness, learning how to set boundaries, and seeking support can all help you build resilience and find balance. Try these tips to care for yourself from the inside out! 💚 Interested in learning more skills like the ones listed here? Book an intake appointment to start your therapeutic journey: https://www.lesleyhartmanassociates.ca/see-a-therapist

12/20/2024

~Happy Holidays~

As we approach the holidays, we want to send our warmest wishes for a restful season. May you have the opportunity to experience moments of warmth, love, connection, and self-care.

While reception is closed between December 23rd and January 2nd, new clients are welcome to self-refer using our online referral process (lesleyhartmanassociates.ca). Our intake workers will have reduced hours during this time, but you will be able to schedule an intake appointment on December 27th, 28th, 30th or 31st.

Kindly note, email responses will be delayed over the Holidays, and phone messages to our administrative and intake teams, and many of our therapists, will be returned when we re-open in January. If you have any urgent needs over that time, please connect with the Crisis Services in your area. In NS, the number for Mobile Crisis is 1-888-429-8167.

Thank you for choosing Lesley Hartman & Associates Inc. We wish you a happy and healthy holiday season!❄️☃️

12/17/2024

🌱Welcome Michael🌱
We are thrilled to welcome Michael Earle to our team! Originally from Newfoundland, Michael brings a wealth of experience as a Clinical Social Worker and EMDR Therapist, along with a knack for using humor to build strong therapeutic relationships. His ability to create a comfortable environment helps clients feel at ease as they explore their unique experiences.

Michael's training includes Motivational Interviewing (MI), Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Attachment, Regulation and Competency Framework for Trauma (ARC). With a military background, Michael has a deep understanding of the challenges faced by Veterans, serving members, and first responders, and he is passionate about providing tailored support to these communities.

💬Ready to take the next step? Reach out to start your therapeutic journey by booking your first intake appointment: https://www.lesleyhartmanassociates.ca/see-a-therapist

12/10/2024

🌼Meet Kelly Byrne🌼
We're excited to welcome Kelly Byrne, a counseling student with almost two decades of experience supporting individuals on their journey to emotional well-being. Currently pursuing a Master of Arts in Counseling Psychology, Kelly uses evidence-based approaches like mindfulness and trauma-informed care to empower clients aged 16+ to heal, grow, and thrive.

Kelly is looking forward to supporting you on your path to a more fulfilling life!
💬Ready to connect? Book your free intake appointment today by visiting our website https://www.lesleyhartmanassociates.ca/see-a-therapist or calling 902-431-1721

12/04/2024

Mardou does a beautiful job expressing some simple but powerful strategies she has learned from her own deep dive into Internal Family Systems (IFS) therapy.

12/03/2024

✨Meet Jean Sloan✨

Introducing Jean Sloan, a Licensed Counseling Therapist (C) dedicated to guiding clients toward personal growth, empowerment, and authentic living.

Using a compassionate, trauma-aware approach, Jean works extensively with Internal Family System (IFS) therapy, helping clients build connections between their Self and their parts. With a focus on mind-body awareness, they create a safe space for clients to feel grounded and present in their daily lives.

Jean supports adult clients facing challenges such as food addiction, obesity, anxiety, depression, grief, or life transitions. Her goal is to help clients rediscover their inherent worth, embrace joy, and live with intention and purpose.

With a Master of Arts in Counseling Psychology and extensive IFS training, Jean strives to empower you on your journey toward a more fulfilling life.

💬Ready to take the first step? Reach out today to book your intake appointment to begin your path to healing and growth!

Book an intake appointment:
https://www.lesleyhartmanassociates.ca/see-a-therapist

11/28/2024

Some tips for recognizing and managing Seasonal Affective Disorder.

11/28/2024

Some helpful tips on helping children connect with gratitude.

10/25/2024

🌍✨ Celebrating World Occupational Therapy Day 2024! On October 27th, we’re celebrating by busting common myths about Occupational Therapy! 💬✨ Join us as we shine a light on the true power of OT in fields like psychotherapy, where therapists help people build resilience, heal, and thrive. 🫶