Lesley Hartman & Associates Inc.

05/20/2026

We’re all trying to hold it together — but pretending to be “okay” isn’t sustainable. In “Moving from Striving to Thriving,” Corinne Sauve explores how the constant pressure to do it all leads to burnout and how small, intentional shifts can move you toward genuine peace. Read the full post: https://www.lesleyhartmanassociates.ca/post/moving-from-striving-to-thriving

The Silent Pressure to be Okay When You Really Aren’t n today’s world, there is an unspoken, relentless pressure to 'do it all.' We often feel forced to be everything to everyone—juggling work, family, and a personal life—while attempting to maintain an image of success or simply trying to a...

05/08/2026

Nous sommes heureux de présenter Ellène Comeau, étudiante au doctorat en psychologie clinique, à l’équipe de Lesley Hartman & Associates.

Ellène offre un accompagnement chaleureux, centré sur le client et fondé sur des approches probantes pour les enfants, les adolescents et les jeunes adultes vivant avec de l’anxiété, une humeur dépressive, l’autisme, le TDAH, des traumatismes, le TSPT et des difficultés de régulation émotionnelle.

Elle offre ses services en français et en anglais, en créant un espace collaboratif axé sur la résilience, la croissance et le bien-être.

Ellène accueille actuellement de nouveaux clients.

Prenez rendez-vous pour une consultation ici : 👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

04/21/2026

We’re pleased to introduce Dammy Emeto, Counselling Psychology (MACP) Candidate, to the Lesley Hartman & Associates team. Dammy provides warm, person-centred, evidence-based support for adults experiencing anxiety, depression, stress, and life transitions. She offers a collaborative and culturally responsive space focused on insight, resilience, and meaningful lasting change. She is currently welcoming new clients.
Book your intake appointment here: 👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

04/21/2026

We’re pleased to introduce Ellène Comeau, Doctoral Clinical Psychology Student, to the Lesley Hartman & Associates team. Ellène provides warm, client-centred, evidence-based support for children, adolescents, and young adults experiencing anxiety, low mood, autism, ADHD, trauma, PTSD, and emotion regulation difficulties. She offers services in both French and English, creating a collaborative space focused on resilience, growth, and well-being. She is currently welcoming new clients.

Book your intake appointment here: 👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

04/10/2026

We’re pleased to introduce Corinne Sauve, Registered Clinical Social Worker, to the Lesley Hartman & Associates team. Corinne provides warm, evidence-based support for adults experiencing anxiety, depression, trauma, and burnout—offering a collaborative space focused on meaningful growth and lasting change. She has a particular interest in supporting first responders, healthcare professionals, and individuals navigating compassion fatigue and life transitions. She is currently welcoming new clients.

Book your intake appointment here: 👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

03/30/2026

We’re pleased to introduce Tia DeGiobbi, Registered Occupational Therapist, to the Lesley Hartman & Associates team.

Tia provides warm, evidence-based support for adults experiencing anxiety, trauma, emotional overwhelm, and self-doubt—offering a collaborative space focused on meaningful growth and lasting change.

She is currently welcoming new clients. Book your intake appointment here:
👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

03/02/2026

Why I choose Internal Family Systems (IFS) Therapy: a compassionate, respectful approach that helps clients connect with their true selves and heal parts of themselves gently. In my latest blog I explain how IFS creates deep, lasting change and why it’s different from other models. Read more:

When people come to therapy, one of the most common questions I hear is: “Why IFS? How is it different from other approaches?”There are many effective therapy models, and each has value. What draws me to Internal Family Systems (IFS) — and why I choose it for much of my work and as an overarch...

02/19/2026

Feeling overwhelmed by the news cycle? You're not alone. Our latest blog — "Navigating the news cycle: Staying sane while staying informed" — offers practical strategies to stay informed without burning out. Read tips on setting boundaries, managing emotional responses, and staying engaged in a healthy way. Read more:

How do we handle this constant barrage of bad news and the emotional roller coaster it brings on, without becoming completely overwhelmed or simply putting blinders on?Nowadays listening to current events can be overwhelming; even a brief exposure can leave us feeling shocked, disbelieving, terrifie...

02/11/2026

Feeling foggy, forgetful, or easily distracted in your 30s–50s? You’re not alone. Our latest post explores how perimenopause can affect memory and attention — and how ADHD can intersect with hormonal changes. Read practical tips, reassurance, and when to seek support: https://www.lesleyhartmanassociates.ca/.../am-i-losing-my...