12/31/2025
Back pain without injury
Sometimes your back hurts even when nothing is damaged.
That doesn’t mean it’s “in your head”.
It means your nervous system is on high alert.
High stress, poor sleep, and low recovery increase muscle tone.
The body tightens up to protect you.
Pain becomes sensitivity, not structural damage.
What actually helps:
1. Lower overall stress load
When stress stays high, the nervous system stays defensive. Reducing daily stress lowers pain signals.
2. Improve sleep and recovery
Sleep is when the nervous system downshifts. Poor sleep keeps pain sensitivity high.
3. Use calm, controlled movement
Gentle, controlled movement tells the brain that motion is safe again.
You don’t fix this by pushing harder or avoiding movement.
You fix it by lowering the threat and restoring safety.
Comment “10” to start the 10-day mobility transformation and rebuild movement from the ground up.
