Zoomers Physiotherapy & Spring Physiotherapy Clinics

02/22/2026

There are many ways to stay active during the winter months! However, trying something new or doing something your body hasn't done in a while can be tough on your body.

Check out these exercises to prepare yourself for winter snowshoeing fun!

As the winter season is upon us and we see some snow, many people will take advantage of the snowy weather for some great outdoor activities. One that is ver...

02/21/2026

Remember those New Year’s resolutions you made not that long ago? How are those going so far?

It can be really hard to stick to these goals for a whole year and often we start to falter by February or March. Here are a few tips to keep you on track and help you to reach those goals:

✅ Take small steps! Even if you have a large overall goal, like getting healthier or being more active, set smaller, measurable goals along the way. Use the S.M.A.R.T goal outline (Specific, Measurable, Attainable, Relevant and TIme Based) when creating your plan.

✅ Measure your progress: Find a way to follow and track your progress so you can can on track 😊

✅ Reward yourself for the small wins. Go easy on yourself, you are doing great and it is hard to achieve these big goals. Remember to reward yourself along the way and have a set treat, like a sweet or rest day, when you achieve a goal.

We are here to help! Our physiotherapists can help you set up a framework for exercise related goals and get you started with a program that is tailored to your specific needs.

Visit www.zoomershealth.ca to book your Fit for Life Assessment with us today!

02/20/2026

It's been a weird couple of weeks here at the Zoomers Physio Clinic!

If you aren't already following the mystery, take a peek at the Club Z Online 50+ Fitness page to see if you can solve who is causing all these crazy shenanigans! 🕵️‍♀️

The Mystery Shenanigans Continue...... ✨WEEK 2 — THE BOBBY BONES SITUATION✨

TUESDAY SCENE (Feb 17, 2026):

When Maggie entered the gym on Tuesday morning around 11am to teach Core 2, she immediately noticed something was off... Standing in the gym was Bobby Bones, one of the life-sized clinic skeletons — now dressed in spare patient clothing. 🫣

Bobby Bones was all geared up (sweatband and all), looking more than ready for a Club Z class! 😅

After last week’s sticky notes and the perfectly balanced yoga blocks, this felt like a clear escalation...Whoever is behind this is getting clever. 🤔

Let's see how many clues we can unlock this week to figure out who is up to all this shenanigans!! 🔍🔍

02/14/2026

Happy Valentine’s Day from Zoomers & Spring Physio!!

💘 Here's a Valentine’s Day brain teaser 💘

Take a close look and guess the Valentine’s Day pun!

02/12/2026

Happy 8th Birthday, Zoomers Physiotherapy! 🎉

Eight years ago, Zoomers opened its doors with one goal in mind: helping our community move better, feel stronger, and live without limits. Today, we’re celebrating eight incredible years of growth, connection, and the amazing people who make this place what it is.

To our patients — thank you for trusting us with your care and showing up for yourselves every single day. Your progress, resilience, and commitment inspire us more than you know.

To our team — your dedication, compassion, and expertise are the heart of Zoomers. We’re so proud of the environment we’ve built together.

Here’s to 8 years of movement, milestones, and fun memories... and many more to come! 💙

02/09/2026

If you have numbness in your fingers (you should probably get that checked out by a doctor or physiotherapist!), it might be Carpal Tunnel Syndrome (CTS). In this video, Allana demonstrates a self-massage technique used to loosen up the muscles around the wrist to help with CTS.

If you have numbness in your fingers (you should probably get that checked out by a doctor or physiotherapist!) it might be Carpal Tunnel Syndrome (CTS). In ...

02/08/2026

"If you have time for Facebook, you have time for exercise!" 🌟

Prioritizing movement doesn’t mean hours at the gym—it can be as simple as a 10-minute stretch or a quick walk. Every bit of effort counts toward better health and energy. So, why not take a moment to get moving today? Your body will thank you!

02/06/2026

Looking for a safe way to exercise from the comfort of your own home? We have the answer! Club Z is a membership program offered here at Zoomers. We offer a number of different fitness classes to individuals of all fitness levels.

Our classes are led by physiotherapists so you can feel comfortable exercising safely. Our instructors are always watching your exercise form, posture, and your specific areas of pain/ injury during the classes.

Don't wait to improve your health! To get more information regarding our Club Z program, call us at 902-453-1525 or visit

Join Club Z to build your strength, balance and mobility confidently with our team of professionals.

02/04/2026

We need your help! ➡️ Our Zoomers clinic has a new mascot and he needs a name! Some of our community members have given name ideas and now we need to vote on them.

Click here to cast your vote:
https://docs.google.com/forms/d/e/1FAIpQLSe4FTcy21h7kBndqDj-jaMXtlXgEmJzuo2Zx9DzWPEupOfV8Q/viewform?usp=header

02/03/2026

Great (EARLY!) time at the Global News studios this morning! Talking about the SHOVELLING SMARTER NOT HARDER webinar Heather is doing TONIGHT! Link to the [FREE] registration here:

https://www.eventbrite.ca/e/shovelling-safely-carp-ns-webinar-tickets-1979366513525?aff=oddtdtcreator&fbclid=IwY2xjawPu4gRleHRuA2FlbQIxMABicmlkETFXMUUwV2JSSEVJMzRoU0w0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgY-v_jaCtmKZHwlbcQkpWC38SI8uqdKatM14D2kenn9Av8plrAZ9dWetgLy_aem_DKuP7wj4HVxdPFbwT9FUqg

02/03/2026

Join Heather MacAulay, SpringPT Physiotherapist, for this [FREE] interactive webinar on Tuesday February 3rd from the warmth & comfort of your own home!

REMINDER: Bundle up, but don’t burn out your back! ❄️
Join CARP NS THIS TUESDAY from 6:30–7:30 pm AST for our “Shovelling Smarter, Not Harder” Zoom webinar with Physiotherapist Heather MacAulay from Spring Physiotherapy.
You’ll learn:
• Safer shovelling techniques and posture to protect your back and shoulders
• Do’s and don’ts before you head out into the snow
• Simple cool-down stretches to ease post-shovelling stiffness
• Ways to reduce strain while tackling winter chores.
💻 Free online session – open to all older adults, caregivers, and neighbours.
✅ Register now on Eventbrite and your Zoom link will be emailed to you after you sign up. Register here: https://www.eventbrite.ca/e/shovelling-safely-carp-ns-webinar-tickets-1979366513525?aff=oddtdtcreator
Let’s make this winter’s shovelling safer, easier, and a little less hard on the body
seno