Kneaded Balance Massage & Wellness

03/02/2026

Looking for a space to host your next event- Check this out!!!

🌊 Oceanfront Sundays at Many Hats 🌊

Looking for the perfect space to host something beautiful this Spring & Summer?

Our oceanfront event space is now available for Sunday rentals — designed for intimate, meaningful gatherings with stunning waterfront views.

✨ Baby showers
✨ Bridal showers
✨ Small weddings & engagements
✨ Workshops
✨ Retreats
✨ Community gatherings

Whether you’re celebrating love, welcoming a baby, or hosting an inspiring day of connection — this space was created for moments that matter.

We offer:
• Half-day Sunday rentals
• Full-day Sunday rentals
• Optional catering available upon request
• A bright, calming atmosphere with panoramic ocean views

Let the water set the tone. Let the light do the rest.

Limited Sunday availability for Spring & Summer — message us to book a tour or secure your date 🤍

02/28/2026

🌟🌟 BIOFLEX Laser Therapy SPOTLIGHT 🌟🌟

TMJ disorder is a common "disorder" that affects the joints that connect your jaw to your skull. There are several temporalmandibular disorders that can affect these joints, and can involve the masticatory muscles and related structures. These group of conditions can cause a lot of discomfort, pain and can interfere with everyday living.

The goal of a TMJ Bioflex laser treatment is to restore function to the TM joint as well as to ease or eliminate pain This often requires a combination of treatments that can include massage therapy. Bioflex laser or Low Level Laser Therapy (LLLT), has been gaining interest due to its non-invasive therapeutic benefits.

It has been used as an effective treatment for TMJ disorders, in particular with regards to pain management. Bioflex laser helps facilitate healing by reducing inflammation, increasing blood flow - delivering oxygen and nutrients and enhanced cellular turnover, all of which aid in the healing process.

At Kneaded Balance Massage, TMJ disorders can be treated by using a combination of Bioflex laser & massage therapy.
If you would like more information on laser for TMJ, jaw and /or neck pain, or simply more information about Bioflex laser in general, send me a message!

02/12/2026

HUGE THANKS 🙏 to all my clients for being so flexible & rescheduling when possible! These snowdays certainly haven't been overly fun but you're definitely making it easy on me & my little clinic! ❤️

02/06/2026

"Legs up the wall" or Viparita Karani pose for 5- 10 minutes daily, is one of the most helpful poses for~

* relieving tension and stress
* calms the nervous system
* helps improve lymphatic drainage
* improves circulation and digestion
* manages varicose veins
*promotes good sleep

I've started doing this pose 2-3 times daily and noticing a significant benefit especially after the intense workouts I do before work!

Give it a try- I think it'll become one of your favorite poses too! 😉

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/05/2026

Massage therapy supports heart health by lowering blood pressure, reducing heart rate, and decreasing stress hormones like cortisol and adrenaline. Regular sessions can improve circulation, enhance relaxation, and reduce anxiety.
It acts as a beneficial, complementary treatment for managing hypertension and enhancing cardiovascular function.

Key benefits of massage for cardiovascular health include:

Reduced Blood Pressure & Heart Rate: Studies show that consistent massage therapy can lower both systolic and diastolic blood pressure.

Stress Reduction: By lowering cortisol and adrenaline levels, massage mitigates the "fight-or-flight" response that damages the heart.

Improved Circulation: Massage promotes better blood flow, which assists in delivering nutrients and oxygen to tissues while aiding in the reduction of inflammation.

Enhanced Relaxation and Sleep: Improved, more restful sleep is common, which contributes to lower overall cardiovascular stress.

Support for Specific Conditions: Massage can benefit those recovering from heart surgery or dealing with high blood pressure.

❤️

02/04/2026

Happy Heart & Stroke awareness Month!!

We've all heard the information-

**"Cardiovascular disease is a major health issue in Nova Scotia accounting for the death of more Nova Scotians than any other disease."

**"Cardiovascular disease claims 30%+ of all deaths, making it among the biggest killers in the province".

Not to mention that heart disease and stroke are now becoming the leading killer among women! Time to make ourselves the priority!

We can all do better & do a little more so we're around longer & don't forget about our mental health! It's just as important as physical health!
Stress can take it's toll on us in ways we are not even aware of and alot of us internalize it and it can become unrecognizable!

So what can we do? How can we stop being overwhelmed with this information? Easy- Be selfish and start small! Eat healthy and move more!

Take a yoga class, go for a 30 minute daily walk,
get a MASSAGE 😉, meditate, take social media breaks!

There are so many options! Don't wait til you are plagued with a major issue to make a change!

All you have to do is make up your mind and start!
It's NEVER too late!

"Just do it. Even if you suck"

01/26/2026

Here's a GREAT yoga video for anyone needing some extra "rehab" after shovelling!!
👍❄️🪏

Yoga For Manual Labor is a restorative practice that offers you the opportunity to tend to the body, wind down, relax, and restore. Counter all the time you ...

01/26/2026

With all of my Monday peeps rescheduled, best to stay home, stay warm and cozy and stay off the roads!!

Don't forget to have a pre & post shovel stretch!! ❄️🪏

Clinic will be back to normal hours tomorrow!

✌️☃️

01/21/2026

Something to consider and maybe change in 2026~

Be consistent- NOT reactive!!

01/13/2026

Have you ever found yourself saying- ""Help, I woke up and can't move, do you have any openings today?"

Ya... me too👋, but consider this- your body responds best to consistency- not urgency!
Massage works best when it's planned and not reactive.
Booking when things are "really bad" usually means we may always be playing catch up.

Massage therapy is so much better as a planned and preventative approach.
Regular sessions create change while emergency sessions tend to just manage the symptoms.
Consistent and regular massage has so many benefits beyond immediately relieving a sudden pain-point.

DID YOU KNOW-
Massage treatment plans vary based on client needs/wants and a consistent treatment plan can easily start with 4 massage treatments/year- that's 1, 1 hr massage every 3 months which is a reasonable and convenient schedule for many!

DON'T FORGET-
After the massage matters as much as the massage treatment itself.
Hydration, gentle movement, rest, and awareness help your body integrate the work.

Massage starts a process - it never ends it.

01/06/2026

Why stretching alone is no longer enough!

Have you ever had a difficult time getting into the "proper stretching position" because your body is feeling "tight" ?

Have you ever felt like you "constantly need to stretch"?

You're definitely not alone!

Tight muscles often seem like the culprit when something hurts, and it’s tempting to try stretching for relief.
While stretching can be helpful in the moment, it doesn’t always solve the actual problem. In many cases, pain comes from muscles that aren’t strong enough or from movement patterns that put too much stress on one area.
Stretching alone can’t fix that!

Understanding the difference between muscle STRETCHING vs. STRENGTHENING vs. MOBILITY is key to lasting relief. More often, a more complete approach identifying the underlying cause of pain and restoring your body’s flexibility, along with strengthening is key for muscles and developing better movement habits!

Here are some key points to consider!

WEAKNESS, NOT JUST TIGHTNESS ~
Muscles often tighten up as a protective measure when they are weak or overworked. In such cases, strengthening the muscle is more effective for long-term relief and stability than merely stretching it.

JOINT INSTABILITY ~
If a joint is unstable due to injury or hypermobility, the surrounding muscles will tighten to provide a compensatory form of stability. Stretching against this protective tension can be counterproductive and increase the risk of injury.

NEED FOR MOBILITY (Flexibility + Strength)~
Flexibility is only one component of healthy movement. True mobility requires being able to control your movement throughout a full range of motion with sufficient strength. Mobility training, which combines flexibility and strength exercises , offers more comprehensive benefits than stretching in isolation.

ADDRESSING ROOT CAUSE OF PAIN~
Pain or discomfort may stem from issues stretching cannot fix, such as scar tissue, inflammation, or problems with the nervous system. Massage therapy can help address muscular imbalances and can be necessary in order to target specific restriction points.

INJURY PREVENTION ~
While stretching has its benefits, it is not a cure-all for injury prevention. A proper warm-up with dynamic movements and a well-rounded fitness plan incorporating strength and cardiovascular
training are essential for overall physical well-being.

INDIVIDUAL NEEDS~
Not everyone has the same flexibility needs. The "tight" muscle you feel might not be the one that needs attention. Talking with your RMT, Chiropractor or Physiotherapist is always helpful in identifying what you may need!

If you have any more questions about this, let's chat more during your next massage treatment!