Kneaded Balance Massage & Wellness

09/10/2025

They're back!! ♥️ ♥️

Head over to The Inner Sanctuary Yoga - TIS Yoga and check out their schedule!!

We’re back from our summer break! This weekend, join us for “Classic Yin,” a session tailored to help you unwind and alleviate tension in your lower body. To reserve your place in the class, please visit our website at www.tisyoga.com.

09/03/2025

Hey Gang!! Happy Wednesday!

Just popping on here with a quick message about the "ratings & reviews" email you may receive after your treatments.

I'm still adjusting the settings as to when it sends this particular email to clients, so please be patient and feel free to delete it if you don't want to leave a rating or review!

Thanks!!

09/01/2025

Happy September & Welcome to the 'ber months!! 🍁🎃🎄

We are now in my favorite time of the year & now is a great time to remind everyone to make sure your massages are booked for the remainder of this year!

Online booking is always available thru the website- kneadedbalance.ca
And please keep your 👀 open for upcoming changes to new client bookings, pricing, and services offered!
Don't forget that you can always add yourself to my waitlist if you have trouble finding an available appointment time!

08/19/2025

I thought I'd share an amazing resource for any of my clients with questions about nutrition and/or exercise- personal training
I had the chance to workout and have a nutrition consult with Sylvie almost 11years ago and I've been recommending her ever since!

She is an incredible resource and... a fellow Nova Scotian!!
Check out her website!

Teaching You How to Eat and Move for Life LEARN HOW partnered with CHOOSE YOUR PATH HOLISTIC NUTRITIONIn pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all a...

08/07/2025

Seated massage- also commonly known as "chair massage" is now available!
Whether you're recovering from anything that prevents you from laying on yiur stomach- like an eye surgery, or you cant lay face down (prone position), I can now better help!!
Seated massage is also another great option for pregnancy massage!!

Feel free to contact me if you have any further questions!

** same set up as pictured below, but clients will be seated at my massage table**.

07/07/2025

New parents, check out Mama Wellness Co !

Over the past month, I’ve been quietly supporting families by offering infant physiotherapy, and I’m so excited to officially share this service with you.⁠
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Your baby’s early months are full of big changes, and sometimes a little extra support goes a long way. Whether your little one is having challenges with feeding, tummy time, head shape, or movement, gentle bodywork can make a world of difference.⁠
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At Mama Wellness Co., we use hands on techniques to release tension in the neck, jaw, and oral muscles, support motor milestones, and encourage more ease with feeding and play.⁠
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This offering is incredibly close to my heart. Both of my boys went through infant bodywork before and after their frenectomy releases, and I saw firsthand how much it supported their wellness (and mine).⁠
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Because at the end of the day, Mama Wellness is the mission, but a mother’s wellness so often begins with her baby’s 🤍

07/04/2025

Just down the hall from me, check out The Inner Sanctuary Yoga - TIS Yoga for summer yoga classes!!

Balance your summer fitness routine by integrating two powerful practices: Myofascial Release and Yin Yoga, both featured in our "MyoYin" class. To sign up, please visit our website at www.tisyoga.com.

06/23/2025

And just like that..... it's !!
While you're out enjoying the weather, don't forget to keep up with your massage treatments!!

Daytime availability in July & August and online booking is always available via the website- kneadedbalance.ca

06/12/2025

Entering Year 28 (😱) today and still going strong 💪!!

Can't thank everyone enough for keeping me busy & out of trouble! 😉😆

50 years doing this is the goal!! 🤞🤞🥂🥂🎉🎉

05/18/2025

Available at the clinic!

BIOFLEX Laser Therapy

05/18/2025

🧠 Post-Concussion Syndrome 🧠

In 2022, Stats Canada reported that approximately 573,000 people, 12 yrs & older, suffer from some sort of TBI with many leading to Post-Concussion Syndrome (PCS)—causing headaches, dizziness, fatigue, and cognitive struggles that can linger for months or even years.
BioFlex Laser Therapy may help accelerate recovery and relieve symptoms. LLLT ( low level light therapy) addresses the root causes of concussion symptoms by improving mitochondrial function ( powerhouse of a cell), reducing inflammation and promoting neuroplastiicity.

Reach out for more information on this powerful therapeutic tool that's offered at the clinic!

05/18/2025

Did you know that I'm trained as a laser therapist & offer BIOFLEX Laser Therapy at my clinic!
Watch for more posts on this amazing tool and feel free to message me for more info!

Explore the incredible benefits of photobiomodulation therapy! Discover how light can heal and rejuvenate, promoting wellness and recovery. 🌟💡