10/03/2024
Hey Maritime ladies! Looking for a fun October fitness schedule?
The theme of this month is π½πππ π©π€ π½ππ¨πππ¨! Whether youβre returning to fitness or looking for a refresher, building up from the basics will help prevent injuries & lead to stronger more resilient movements.
In addition to my regular Mon/Wed/Fri classes, I will be running special classes that focus on:
β’ CORE basics
β’ 10 min MOBILITY routines
β’ 2 clinics to help improve your PUSH UPS
β¨Classes are On-demand, and livestream on zoom!
ππ‘π π’π π π’π‘π§π π£π₯πππ ππ₯ππͺ ππ
This month, we are going to have a $50 prize draw at the end of the month toward new workout equipment or zyia activewear (your choice)! Every completed workout or "special class" will count.
ππ₯ππ π³ πππ¬ π§π₯πππ
Not ready to commit to the full month? I have a 7-Day free trial option!
πββοΈI would love for you to join us. DM me or comment below for more info, or to sign up!
https://emilyflynnwellness.ca
