11/06/2025
Why wait for January to start fresh? What if you stepped into the new year ALREADY feeling strong, focused, and confident in your training. The holidays are hectic โ which is exactly why staying consistent now matters most.
My new ๐๐๐๐ง +๐ฆ๐ช๐๐๐ง ๐ฒ-๐ช๐ฒ๐ฒ๐ธ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ starts Monday November 10th and I would love to have you join us!
LIFT + SWEAT is a 6-week home-based program designed to help you build strength, challenge your endurance, and maintain a routine that fits your life. Whether youโre just starting out or looking to stay consistent, this progressive program offers the structure, flexibility, and support you need to feel stronger and more energized!
๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ:
- 2 strength workouts (Mondays & Wednesdays)
- 1 strength-HIIT workout (Fridays)
- All workouts are 30โ45 minutes
- Bonus Mini Sessions: Core and balance-focused add-ons
๐๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ ๐๐ผ๐ฟ๐บ๐ฎ๐:
- Join live Zoom classes (M/W/F at 9am AST)
- Access on-demand sessions anytime
- or follow the full program solo through the Everfit app
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด: Celebrate your wins with built-in workout tracking via Everfit
๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: Small group format to keep you motivated and accountable
๐๐ผ๐บ๐ฒ-๐๐ฎ๐๐ฒ๐ฑ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด: Minimal equipment required (equipment list available upon request)
๐๐ป๐๐ฒ๐๐๐บ๐ฒ๐ป๐: $99 for non-members
Letโs finish the year strong โ and start the next one even stronger ๐ช ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ถ๐ป?
***๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐บ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ณ๐ผ!***
๐ช๐ฅ๐๏ธโโ๏ธ
