Nova Physiotherapy

Nova Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nova Physiotherapy, Physical therapist, 501 Timberlea Village Parkway, Unit 101, Halifax, NS.

When you say you’re ready to heal… but maybe not quite ready for all the work yet! 😅Remember, movement is medicine. Stay...
09/09/2025

When you say you’re ready to heal… but maybe not quite ready for all the work yet! 😅

Remember, movement is medicine. Staying committed to your rehab plan is key—and we’re here to support you every step of the way. You’ve got this! 💙

🤔 Wrist or hand pain that just won’t go away? It might not be what you expect.Many think “Carpal Tunnel” is the cause of...
09/05/2025

🤔 Wrist or hand pain that just won’t go away? It might not be what you expect.

Many think “Carpal Tunnel” is the cause of wrist tingling or hand weakness, but other conditions can feel very similar:
🔹 Cubital Tunnel Syndrome – an issue at the elbow affecting your ring and pinky fingers
🔹 Tendonitis – inflammation of wrist tendons that worsens with movement
🔹 Overuse injuries – from typing, lifting, or even gaming

That’s why a thorough assessment is key. At Nova Physiotherapy, we look beyond symptoms to understand your full movement—so you get the right diagnosis and effective treatment.

We’ll help reduce pain, restore function, and prevent flare-ups—without surgery or medication.

Movement is medicine — and we mean that truly. 💙Whether you’re recovering from an injury, managing a chronic condition, ...
09/03/2025

Movement is medicine — and we mean that truly. 💙

Whether you’re recovering from an injury, managing a chronic condition, or simply want to feel your best, the right movement makes all the difference.

From easing pain to boosting mood and preventing future problems, physiotherapy is a natural, effective path to long-term health.

Let’s move with intention — and start your journey to feeling better, together.

📞 Meet Amanda — the friendly voice and welcoming smile at our Burnside reception desk! Whether you’re booking your first...
09/01/2025

📞 Meet Amanda — the friendly voice and welcoming smile at our Burnside reception desk! Whether you’re booking your first appointment or have questions about your treatment, she’s here to make your experience smooth and easy.

Ready to start your journey to better movement? Give Amanda a call at Burnside today! 💙

Got a stubborn knot in your neck? 😣 You’re not alone. Stress, poor posture, and long hours at your desk can all contribu...
08/28/2025

Got a stubborn knot in your neck? 😣 You’re not alone. Stress, poor posture, and long hours at your desk can all contribute to tension buildup.

Try these 3 simple ways to ease the tightness at home:
💆‍♀️ Gentle stretches
🤲 Self-massage
🔥 Heat or ice therapy

If that knot won’t quit, Nova Physiotherapy is here to help with hands-on care and a personalized recovery plan. Book your appointment today!

Hydration Tip 💧Small changes can make a big impact.Choose water over sugary drinks to keep your joints, muscles, and ene...
08/26/2025

Hydration Tip 💧

Small changes can make a big impact.
Choose water over sugary drinks to keep your joints, muscles, and energy at their best. Your body will thank you!

Looking to build healthier habits? Nova Physiotherapy is here to support you every step of the way.

Expecting and want to stay active safely? 🤰✨Our team at Nova Physiotherapy is here to support you through every stage of...
08/22/2025

Expecting and want to stay active safely? 🤰✨

Our team at Nova Physiotherapy is here to support you through every stage of pregnancy with personalized exercise plans designed to keep you and your baby healthy.

Whether it’s easing back discomfort or building strength for delivery, we’re with you every step of the way. 💪💙

Ready to move confidently through pregnancy? Book your appointment today.

What happens if you stop your rehab plan too soon?Recovery is a process, and following your rehab plan fully is key to r...
08/18/2025

What happens if you stop your rehab plan too soon?

Recovery is a process, and following your rehab plan fully is key to reaching the results you want.

Ending rehab early can lead to:
⚠️ Slower healing
⚠️ Recurring pain or injury
⚠️ Incomplete recovery
⚠️ Loss of strength or mobility
⚠️ Delayed return to your daily activities

Even if the pain lessens, your body may still be healing beneath the surface. At Nova Physiotherapy, we’re here to support you every step of the way—so you can regain strength and move confidently.

Physiotherapy supports how you move, feel, and recover—gently and naturally. 🌿✨Whether you're healing from an injury or ...
08/14/2025

Physiotherapy supports how you move, feel, and recover—gently and naturally. 🌿✨

Whether you're healing from an injury or just looking to move with more ease, physio can help restore balance and support your body’s natural rhythm.

📍 Book online when you’re ready—we’re here to support your next step.

Wellness isn’t just about staying active—it’s also about slowing down and giving your body space to recover. 💆‍♀️💙Massag...
08/13/2025

Wellness isn’t just about staying active—it’s also about slowing down and giving your body space to recover. 💆‍♀️💙

Massage therapy can help with that. Whether you’re easing tension, managing stress, or recovering from an injury, massage supports both your physical and mental wellbeing.

At Nova, we offer:
✨ Deep Tissue
✨ Sports Massage
✨ Myofascial Release
✨ Swedish Massage
✨ Prenatal Massage

There’s something for everyone—and we’re here to help you find what works best for your body.

📍 Book online or reach out to schedule your next session.

Physiotherapy isn’t just for when something goes wrong—it’s a powerful way to support how you move, feel, and live.At No...
08/09/2025

Physiotherapy isn’t just for when something goes wrong—it’s a powerful way to support how you move, feel, and live.

At Nova, we take a proactive approach to care. Whether you’re managing chronic symptoms, recovering from surgery, or simply want to keep doing the things you love, physiotherapy can help you move with more ease and confidence.

We’re here to support you—through every stage, and every step.
📍 Book online or visit us in Halifax to start your movement journey.

How can physiotherapy help you sleep better? 😴Pain, tension, or poor posture can make it tough to get quality rest—but p...
08/05/2025

How can physiotherapy help you sleep better? 😴

Pain, tension, or poor posture can make it tough to get quality rest—but physiotherapy can help. At Nova Physiotherapy, we take a whole-body approach to help you unwind and recover.

✨ Hands-on techniques to reduce pain and release tight muscles
✨ Targeted exercises to improve posture and relieve pressure
✨ Dry needling and movement strategies to calm the nervous system

By treating the root cause of your discomfort, we’ll help you rest easier and feel better.

Let’s work together toward better nights and brighter days. 💚

Address

501 Timberlea Village Parkway, Unit 101
Halifax, NS
B3T1J0

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm

Telephone

+19024443535

Website

Alerts

Be the first to know and let us send you an email when Nova Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category