Stop the Blood Sugar Spiral

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Stop the Blood Sugar Spiral

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- Offering you a no-nonsense approach to losing weight sustainably and
lowering blood sugars naturally.
- Specializing in all areas of metabolic health - weight loss, prediabetes, type 2 diabetes, fatty liver disease, heart disease, and more!

08/11/2025

Changing the way we think:
Treatment not management.
Meds might manage high blood sugar levels and high blood pressure, but they don’t remove the risk of
complications of these metabolic issues.
In order to truly get your life back -

- To feel energized to do the activities you love
- To experience mood stability and mental clarity
- To be able to move with ease, mobility, and strength
- To feel confident in your body and in your clothes
In order to take full control of your metabolic health…
You need to think about treating the underlying causes of metabolic turmoil.
Not just managing metabolic numbers.
Thoughts? 💭

06/25/2025

Up to 85% of Canadian adults are at risk of type 2 diabetes, heart disease, fatty liver, and Alzheimer’s… all preventable metabolic diseases linked strongly to lifestyle choices.
Reduce your risk and live a high quality of life now and into the future by ensuring you move your body regularly, exercise, and focus on quality of sleep (easier said than done, of course, but movement and exercise do improve sleep as well).

06/12/2025

Physical activity is essential for health and longevity. These 5 reasons are just scratching the surface.
Other reasons include:
✅ Improves sleep
✅ Improves hormone balance
✅ Lowers blood pressure
✅ Increases HDL cholesterol
✅ Improves cardiovascular health and reduces the risk of heart disease
✅ Improves confidence and sense of self
I’m curious, what are your favourite ways to stay active?

05/29/2025

Forget willpower. Align with what you want to achieve and commit.
It’s so easy to just stay ‘stuck’, to stay where you’re at, to make all of the excuses in order to avoid getting out of your comfort zone.
But if you truly want to lose weight for good, to feel confident in your clothes, to feel energized, to feel in control of your health…
You have to embrace change, you have to embrace transformation. 💪
Thoughts? 💭

05/23/2025

Which weight loss myth resonates most with you? 🧐

04/24/2025

We all want fast results. However, doing too much, too soon, can actually halt yoor progress, it can paralyze you in your tracks.
Eating too little and exercising too much, for example, are unsustainable practices that will eventually lead to burn out, overwhelm, and quitting.
Instead of focusing on bigger, better, and more, focus on consistency with the basics.
- Get outside each day for natural light
- Move your body daily by walking, dancing, swimming, etc.
- Enjoy nourishing and well-balanced meals
- Stay hydrated
- Aim for good quality sleep
Once you get comfortable with the basics, with the foundational pieces, you will feel motivated and confident to advance from there to progress towards your goals.
Never underestimate consistency, it’s the key to success.

04/22/2025

A sunny day here in Nova Scotia this weekend inspired today’s post. ☀️
As we head into the warmer months (finally), it’s good to know the health benefits of sun exposure!
While I’m not suggesting you sit outside for hours everyday, even 10-15 minutes of sun exposure on the skin (and the eyes) has major mental, immune, and metabolic health benefits.
Thoughts?
☀️

03/31/2025

If you want better health, you can’t live by the status quo.
You need to choose a different path.
This means challenging your current beliefs and actions, deciding what is no longer working, stepping out of your comfort zone, and trying new things.
It means pushing through fears and anxieties and moving into the unknown.
The question is: Are you ready to step out? Are you ready to make mistakes to get to where you want to be?

03/28/2025

You’re trying everything to lose belly fat, but it won’t budge. 😩Here’s why!

03/18/2025

I’m pretty sure you don’t want to miss this… - https://mailchi.mp/eatwellnovascotia/takecontrolofyourmetabolichealthonceandforall

03/09/2025

Know your fasting insulin levels!
This number is a major clue to your metabolic and neurometabolic health.

03/07/2025

said this quote during a yoga class yesterday and I can't help but repeat it.
Essentially, health and wellness takes focus and commitment.
Distractions hold us back - they keep us ill... They can keep us anxious, uncomfortable, unorganized, and disconnected from our needs.
You truly need to decide on what you want, set your eyes on your goals, your vision.
Ask yourself - What do I really want out of health and wellness?
What can my body do that it can't do now? How will I move, how will I feel in my body when I achieve a higher level of health? What will it feel like to be stronger, to stand taller, to have more energy?
Once you set this vision, the next step is to set intentions, to set goals.
What habits do I need to implement to reach this vision? What does my routine have to look like? What do I have to let go of? What distractions do I need to break free from?
Commit to your health. Remove the noise.

Address

Halifax, NS

Telephone

+19029894888

Website

https://www.stopthebloodsugarspiral.com/register

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