Stop the Blood Sugar Spiral

Stop the Blood Sugar Spiral Hi! No gimmicks. No nonsense. No fads. Just real, lasting results.

I’m Nicole Cabrita, MSc, RD, & metabolic health expert. 🇨🇦

Lose stubborn belly fat, reverse fatty liver, lower blood sugars, and take control of your metabolic health — naturally!

Feeling exhausted, inflamed, stuck with stubborn belly fat, and watching your blood sugar slowly climb over time?Some of...
05/20/2026

Feeling exhausted, inflamed, stuck with stubborn belly fat, and watching your blood sugar slowly climb over time?

Some of the most common medical advice may actually be stalling your progress.

The onset of insulin resistance and type 2 diabetes.Here’s the thing.Type 2 diabetes isn’t a genetic disease. While some...
05/15/2026

The onset of insulin resistance and type 2 diabetes.

Here’s the thing.

Type 2 diabetes isn’t a genetic disease.

While some people be more at risk of insulin resistance, the onset of insulin resistance and type 2 diabetes is caused by lifestyle.

In fact, type 2 diabetes is classified as:
‘A metabolic lifestyle disease’.

If anything, I hope this helps you see that you can prevent, and in most cases, treat high blood sugars and type 2 diabetes through commitment to lifestyle changes.
What does this picture mean?

Essentially - lifestyle factors such as an unhealthy diet, a sedentary lifestyle, and even chronic stress and poor sleep can lead to an increased storage of carbohydrates as fat.

As fat cells become overloaded with energy, not only can excess fat start to spill into the bloodstream (and store in the organs such as the liver)...

But tissues and organs will also begin to store excess sugar and carbohydrates as fat.

This is known as ‘ectopic fat storage.’

When cells and tissues are overloaded and filling with fat, they become damaged, inflamed, and eventually...

Insulin resistant.

They will stop responding to insulin which means BOTH insulin levels and blood sugars will rise and become dangerous...

High blood sugars and high insulin levels damage cells, tissues, and organs - leading to the risk of complications of type 2 diabetes:

Neuropathy (damaged nerves)
High blood pressure (damaged blood vessels)
Heart disease
Kidney disease
Blindness

And more.
The BEST lifestyle tools to reverse and treat insulin resistance include:

Not snacking between meals
Not eating too close to bedtime
Limiting intake of processed carbohydrates
Regular movement
Strength training
Prioritizing good sleep
What are your thoughts on this? 💭

The onset of insulin resistance and type 2 diabetes.Here's the thing.Type 2 diabetes isn't a genetic disease. While some...
05/15/2026

The onset of insulin resistance and type 2 diabetes.

Here's the thing.

Type 2 diabetes isn't a genetic disease.

While some people be more at risk of insulin resistance, the onset of insulin resistance and type 2 diabetes is caused by lifestyle.

In fact, type 2 diabetes is classified as:

'A metabolic lifestyle disease'.

If anything, I hope this helps you see that you can prevent, and in most cases, treat high blood sugars and type 2 diabetes through commitment to lifestyle changes.

What does this picture mean?

Essentially - lifestyle factors such as an unhealthy diet, a sedentary lifestyle, and even chronic stress and poor sleep can lead to an increased storage of carbohydrates as fat.

As fat cells become overloaded with energy, not only can excess fat start to spill into the bloodstream (and store in the organs such as the liver)...

But tissues and organs will also begin to store excess sugar and carbohydrates as fat.

This is known as 'ectopic fat storage.'

When cells and tissues are overloaded and filling with fat, they become damaged, inflamed, and eventually...

Insulin resistant.

They will stop responding to insulin which means BOTH insulin levels and blood sugars will rise and become dangerous...

High blood sugars and high insulin levels damage cells, tissues, and organs - leading to the risk of complications of type 2 diabetes:

Neuropathy (damaged nerves)
High blood pressure (damaged blood vessels)
Heart disease
Kidney disease
Blindness

And more.


The BEST lifestyle tools to reverse and treat insulin resistance include:

Not snacking between meals
Not eating too close to bedtime
Limiting intake of processed carbohydrates
Regular movement
Strength training
Prioritizing good sleep

What are your thoughts on this?

05/14/2026

Enjoying a quiet trail walk and the tiny bit of warmth in the air. 🐕
What are some of the most incredible benefits of walking outside?!

- Lowers stress and balances stress hormones

- Burns both mental and physical energy

- Resets our circadian rhythm and balances all other hormones - sleep, s*x, and hunger, and metabolic hormones

- Improves mental health and cognitive function

- Moves blood around helping to supply our brain cells and all tissues with nutrition and oxygen

- Lowers blood sugar and insulin levels

- Improves sleep

- Improves the health of the immune system and lowers inflammation
And much more!

There aren’t too many actions that are better for our health than walking outdoors.

I look forward to the warmer weather and longer morning walks to start the day. ☀️

Thoughts?

Choice of exercise on this rainy day! - Pilates with ankle weights! 💪Obviously someone doesn't approve of this choice 🤣...
05/01/2026

Choice of exercise on this rainy day! - Pilates with ankle weights! 💪
Obviously someone doesn't approve of this choice 🤣
What types of movement/exercise do you enjoy on a rainy day?

04/30/2026

No… I don’t believe ‘All foods fit’ and here’s why. 👇

04/27/2026

3 tips for staying physically active long-term!

It goes without saying, you have to move your body regularly in order to be in great health.

Your metabolic health, energy levels, and quality of life depend on you being fit and strong. 💪 ❤️

I hope you find these tips to helpful!

Motivation should never be the main driver behind your decisions.Why?1. It usually comes after action.Healthy actions st...
04/26/2026

Motivation should never be the main driver behind your decisions.

Why?

1. It usually comes after action.

Healthy actions start to feel good.
You have more energy.
Digestion improves.
Things begin to shift.
That’s when motivation shows up.

Not the other way around.

2. It’s never consistent.

You won’t always feel like walking.
Or cooking.
Or making the better choice.

And that’s normal, it’s part of the process.

Relying on motivation will always fall short… because it comes and goes.

Instead...

Rely on:

Dedication to your health.
Commitment to your future.
And following through on the actions because you know it’s the right thing to do.

That’s what actually leads to results.

Thoughts?

Truth is… Fat loss isn’t just about food or exercise.If your nervous system is constantly stressed, if you’re not feelin...
04/04/2026

Truth is… Fat loss isn’t just about food or exercise.

If your nervous system is constantly stressed, if you’re not feeling at peace or calm in your own skin, your body will prioritize survival over fat loss.
Both weight gain and fat loss are strongly influenced by your nervous system.

On the surface, it looks like this:

Chronic stress = higher cortisol = more fat storage.

This is why you might be eating well, exercise, ensuring a calorie deficit, etc., but your weight is budging.

Thoughts? 💭

Okay that’s a bit corny 😆, but hear me out.When I first read (during my undergrad) that our diets ‘should’ be made up of...
03/30/2026

Okay that’s a bit corny 😆, but hear me out.

When I first read (during my undergrad) that our diets ‘should’ be made up of 40–60% carbohydrates…

And with grains being pushed as an important source of carbs…

None of this sat well with me.

Not because carbohydrates or grains are necessarily ‘bad’ for us…

But because there are no nutrients in grains that we can’t find in more nutritious foods.

And when it comes to metabolism, grains can actually negatively impact health.

So for most of us, grains can absolutely fit into a healthy diet.

Sandwiches, toast with breakfast, rice, pasta, even a warm bowl of oatmeal… I enjoy those too.

But for many people, especially those dealing with insulin resistance and rising metabolic markers (such as high blood sugar, blood pressure, and triglycerides),

Grains can:

- spike blood sugar
- increase cravings
- contribute to inflammation
- reinforce insulin resistance and metabolic dysfunction

And for others, grains can lead to bloat and digestive discomfort.

To add to this…

Most grain-based foods today are ultra-processed.

They’re stripped down, refined, and often filled with ingredients that can disrupt gut health and add to inflammation.
So while grains can absolutely be included if they work for you and if you enjoy them...

They are not essential.
Thoughts? 💭

I can understand the hesitancy when it comes to movement and exercise.From seeing online influencers, athletes, and body...
03/26/2026

I can understand the hesitancy when it comes to movement and exercise.
From seeing online influencers, athletes, and body builders…
to feeling completely unsure where to start.

It can feel overwhelming.
But here’s the truth:

Movement is a must. There’s no getting around it.
The good news?

You can start as small as you need to.

A few minutes of walking throughout the day is infinitely more supportive than not walking at all.
And there are always ways to modify:

- An indoor bike or elliptical for joint support
- Swimming for low-impact, full-body movement
- Chair yoga for supported movement
If you’re newer to strength training or higher intensity exercise, start with the basics.

Learning proper form and foundational movement patterns can go a long way in reducing injury risk.

A trainer or physiotherapist can help guide you if needed.
Because at the end of the day…
If you want better health, being sedentary isn’t an option.
Movement is for everyone. 💚
longevity

Address

Halifax, NS

Telephone

+19029894888

Website

https://cabritahealth.com/

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