Lifemark Sport (Saint Mary's)

09/29/2025

Discover how occupational therapy can play a crucial role in concussion recovery. Our therapists focus on enabling meaningful activities and breaking down barriers to help you get back on track.

Ready to learn more? Read on below!

Occupational Therapists are often asked about the nature of their profession and what they do. Though the role of an Occupational Therapist in a particular work environment can vary significantly from one workplace to another, as a whole, Occupational Therapy can be understood as rehabilitation focu...

09/19/2025

Join us in celebrating 2025 with Fiona Flamingo across Canada! 🦩

Our dedicated team of vestibular therapists is ready to assist you in regaining your balance.

Vestibular disorders can often be hidden – be mindful of symptoms such as dizziness, unsteadiness, or motion sensitivity. If you or someone you know is experiencing these symptoms, we're here to guide you on your journey to recovery.

🦩 Drop a flamingo below to show your support for those on the path to balance!

👉 Locate a vestibular therapist or clinic near you by visiting https://tinyurl.com/msk9dvz4

09/19/2025

🌟 Exciting news: The Lifemark Scholarships for Black and Indigenous Students are here!

If you're pursuing a Master's in Occupational Therapy or Physiotherapy in Canada and identify as part of the Black or Indigenous communities, this opportunity is for you.

🏆 What's included?
🔹 A $5,000 scholarship
🔹 Post-graduation mentorship
🔹 Join the Lifemark team, 1:1 partnership with our Talent team to find your dream location

👉 Applications are now open! The deadline to submit is October 31st, 2025.

📝 To learn more or apply now, visit: https://tinyurl.com/28eawcwz

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

06/05/2025

📢 Employers with staff in Nova Scotia – are you ready for the new Duty to Cooperate legislation?

Join us on Tuesday, June 17, 2025 for a free virtual webinar exploring what the Stronger Workplaces for Nova Scotia Act means for your return-to-work obligations – and how to navigate them with clarity.

👩‍⚖️ Rebecca Saturley, Managing Partner - Halifax with Stewart McKelvey, will review WCB-NS’s Return to Work Policy and provide insights on the legislative framework, the role of the Union in the return-to-work process and WCB expectations.

🧠 Monique Miller, Director of Business Development at Lifemark, will share practical steps for accessing care, supporting mental health, and building a proactive return-to-work strategy.

🕐 1:00-3:00 p.m. AST
📍 Virtual
🔗 Register now: https://lnkd.in/emkC9UcY

05/20/2025

From zero to 10K – Audrey Moses crushed her goal with Team Myles Powered by Lifemark! 🏃‍♀️ 🙌 As a Talent Advisor at Lifemark, she helps others shine – but this time, she stepped into the spotlight and ran the Goodlife Fitness 10K at the Emera Blue Nose Marathon with confidence, community, and heart. 💙 Team Myles is a 10-week learn-to-run program packed with expert coaching, race perks, and serious support – even if you’ve never run before! 👟 Watch Audrey’s Q&A and you might just get inspired to join the crew.

05/02/2024

Sponsor Shout-Out #3! Team Myles would be nowhere near as successful without the support of Lifemark! They've been powering us as our title sponsor for 8 years but have been involved with Team Myles for much longer. We cannot thank them enough for all they do for us!

Lifemark literally keeps us running! Aches, pains, and injuries sometimes crop up during training, and Lifemark is there to provide expert knowledge to safely get us across the finish line at the Emera Blue Nose Marathon. Lifemark offers Team Myles members a complimentary Physiotherapy assessment, a Pedorthic assessment with Paul the Pedorthist, and a Nutritional consultation with Coach Amanda.

Look out for Lifemark during Race Weekend from May 17 - 19! They'll be at the Expo, cheering you on at their water station during the Purple Cow Internet 5KM (you'll love the theme!), and providing post-race massages at the Oval!

Team Myles Sponsors:
Lifemark
Aerobics First
GoodLife Fitness
Hotel Halifax
The Barrington Hotel

02/05/2024

DELAYED OPENING (Monday Feb 5th)
Due to the continued snow and storm conditions we will be delaying opening on Monday Feb 5th until 12pm.
Stay tuned for updates.
Stay safe and warm.

01/29/2024

Due to the current weather and road conditions we will be delaying opening until at least 11am. Please check back for updates.

01/09/2024

👟 Ready to kickstart your fitness journey but not sure where to begin? Look no further! Team Myles Powered by Lifemark could be your ideal starting point.

Team Myles Powered by Lifemark is a special program within the Emera Blue Nose Marathon, designed for running beginners and individuals striving for healthier, more active lives. Members, known as Ambassadors, will band together and embark on a 10-week training program for the Blue Nose 5KM or the GoodLife Fitness 10KM at the Blue Nose Marathon, taking place May 17-19, 2024. This free program provides access to qualified professionals who will educate you on exercise, running, technical gear, training, diet and nutrition.

For more information or to apply, visit https://bit.ly/48h3llh.

11/11/2023

Shout out to our Massage Therapist, Kiel Timmons, for helping out at the Hockey Helps the Homeless event.

09/22/2023

CLINICIAN PROFILE
KIEL TIMMONS (MASSAGE THERAPIST)

Kiel is a 2023 honours graduate from ICT Northumberland College with an extensive amount of volunteer work with athletes from around the city. While in college, he was able to treat members of the Canoe-Kayak Canada team, as well as the Halifax Mooseheads, Wanderers, and Thunderbirds, through the FUNSports foundation. Also, during the 2023 IIHF World Junior Championship, Hockey Canada invited the FUNSports team to treat team Canada while in Halifax. During his free time throughout his schooling, he also volunteered with the SMU Women’s hockey team.
Kiel has lots of spaces available for new clients! Contact the clinic today to book a massage. To find out more about Kiel or to book online, click here: https://www.lifemark.ca/therapists/kiel/timmons/4405490

06/01/2023

Our team at Lifemark Sport (Saint Mary's) is thinking of everyone affected by the wildfires in Nova Scotia.

We would like to express our heartfelt appreciation and gratitude to the first responders who are putting in endless efforts to battle the wildfires throughout the province.

There are a few of our clinics located in the affected areas, so please call ahead to ensure that your appointment has not been affected.

Let’s stay safe and support each other during this difficult time.

05/09/2023

Today, we want to give a shout-out to our title sponsor of seven years and counting, Lifemark!

The folks at Lifemark provide us with the highest quality Physiotherapy, Chiropractic, Massage, and many more services to help speed up recovery time from injury and to assist us in achieving our goal of running the Lifemark 5K or the GoodLife Fitness 10K at Emera Blue Nose Marathon Race Weekend coming up from May 19-21. Some of us are even Doubling Up and running BOTH!

Thank you, Lifemark, for all you do for Team Myles to keep us tuned up for Blue Nose Marathon Race Weekend and beyond. We appreciate all of your incredible support!

PS. If you're running the Lifemark 5K, be sure to give them a wave at the halfway point water station! You're going to love the theme!💧

Team Myles Sponsors:
Blue Nose Marathon
Lifemark
Aerobics First
GoodLife Fitness
Hotel Halifax