Hope for Mental Health

11/18/2025

Healthy Minds Cooperative will be hosting different wellness and recovery workshop topics each Sunday for the month of November, called Self-Care Sundays!

This weeks workshop is 'Making a Wellness-Promoting Crisis Prevention Plan'. In this interactive, in-person workshop, we’ll explore how to maintain your mental health and wellness by planning a head for challenging times. Together, we’ll look at how to recognize when your wellness is starting to suffer, and what steps you can take to support yourself through those moments. If this sounds like something you would be interested in then please register with the link below!

When: Sunday, Nov 23, 10am-12pm
Where: In person, 45 Alderney Dr., Suite 210, Dartmouth
Registration: https://www.eventbrite.ca/e/self-care-sundays-tickets-1797860431949?aff=oddtdtcreator

11/18/2025

is less than 2 weeks away!

11/18/2025

11/12/2025

We are bringing back our Hearing Voices 10-Week Program. We are asking for your help in spreading the word. Please take a moment to read a little about the program and share with anyone you feel may benefit from the program. We appreciate you!

11/12/2025

is almost here! We are excited to celebrate with you, share more about what we do and how your help allows us to giveback to our participants and our communites.

11/11/2025

Today, we pause to honour the courage, sacrifice, and resilience of the individuals who served and continue to serve our country. We hold close the families who have carried the quiet weight of worry, separation, and loss, and we recognize the deep emotional and psychological impacts that military service can have across generations.
At Hope for Mental Health, our mission is to provide programs, services, and education that support and empower individuals and families impacted by mental illness so they can achieve their goals and live their best lives. On this day of reflection, we reaffirm our commitment to creating a community where no one carries their struggles alone. The legacy of service reminds us that mental health care, compassion, and connection are essential parts of honouring those who have given so much.
May we remember not only the bravery shown on the battlefield, but also the ongoing journey of healing, hope, and support that many continue to navigate.
Lest we forget.

11/09/2025

Keep it going!! You are all doing great helping us spread the word about Hope for Mental Health and the programs we offer. You are appreciated! 61 more new followers to hit our goal of 2000!

We have set a goal to be at 2000 followers by the end of the year and we need your help. We are confident that with your help we can get there! 🙂 Please take a minute to share our page or invite friends and family you feel could benefit from our programs.

11/07/2025

Welcome! WellNS is a group of researchers focused on improving mental wellness in Nova Scotia. Our goal is to learn more about the factors that affect mental health so we can help build healthier, more connected, and resilient communities. We believe in openness, collaboration, and ensuring mental h...

11/03/2025

11/02/2025

Thank you all! We are up to 1931!! Let’s keep it going and hit the 2k mark early! Keep sharing and sending invites to join our page. We appreciate you!

We have set a goal to be at 2000 followers by the end of the year and we need your help. We are confident that with your help we can get there! 🙂 Please take a minute to share our page or invite friends and family you feel could benefit from our programs.

10/31/2025

We are excited to announce that we will be participating in 2025.

GivingTuesday was launched in 2012 as a simple idea: To create a day that encourages people to do good. Over the past thirteen years, this idea has grown into a global movement that inspires hundreds of millions of people to give, collaborate, and celebrate generosity.

GivingTuesday, December 2nd, 2025, is a global day of giving that harnesses the power of social media to raise awareness and funds for important causes.

We hope you will join us in supporting our programs and community on GivingTuesday. Stay tuned for more information about how you can get involved!