Maria Payne RMT

01/06/2026

Exciting news! 🩵

Donald has openings for osteopathy sessions this month. You can book your spot on Wednesday mornings or Thursday evenings.

Learn more about Donald and schedule your appointment through the link below:

👉 [Donald’s Bio & Appointments](https://osteodon.noterro.com)

Don't miss out on the opportunity to enhance your well-being!

01/06/2026

New Substack Article 💜 Celebrating 4 Years of Self-Employment 💜

It’s crazy how quickly time flies. It feels like just yesterday I ventured into running my own practice. The journey has been challenging and hard, but incredibly rewarding.

Check out my Substack article to dive deeper into my story and experiences over the years 🔆☯️💫

How do you keep showing up everyday?

01/05/2026

It’s never too late to start prioritizing your well-being and living life more freely. Why not pre-book your 2026 appointments today, ensuring you make time for yourself in the year ahead?

Take a moment to review your health benefit plan—understanding it fully can help you maximize your benefits. Intentional planning allows you to incorporate a variety of multidisciplinary practices like massage, osteopathy, and acupuncture into your routine, optimizing your health journey throughout the year.

Remember, you pay for your health benefits, so use them wisely all year round rather than waiting until the last minute. Prioritize your health today!

https://kindredhealth.noterro.com/?fbclid=PAAaYnA_Qz9K-pRYh1e1IspqckJkMW57YZwWncprTEbbiAYLPp2jc4ityWg4k

12/20/2025

Just wanted to let my clients know.

My schedule is changing in 2026, also there is a price increase.

Needing time to focus on my schooling I will be working 3 days a week (Tuesday, Wednesday, Thursday) while picking up weekends as needed.

Rather than 15 minutes between appointment times it will change to 30 minutes so I can focus on charting and billing to stay on top of my administrative work.

Sometimes we have to pull back, in oder to do more.

SLOW IS STRONG

I want to be the best therapist for my clients

Stay tuned for the winter series

12/20/2025

Last chance to book with me in 2025!!! Most health plan reset at the end of the year. You deserve to feel relaxed this holiday season.

Happy holidays to my amazing clients!!

https://kindredhealth.noterro.com/service-category/26346/Massage-Therapy

12/20/2025

Last chance to use your health benefits before the year is over!

Massage Therapy at Maria Payne RMT.

12/16/2025

It’s so easy to get lost in the chaos of the holidays. As we transition into the slower season of winter, it’s important to take a pause and connect with our nervous system.

There is strength in slowing down. I am guilty of moving too quickly; I forget to breathe, and I make myself more vulnerable to sickness. The last thing I need before the holidays is to spread illness. I would much rather spread JOY 🤩

Slowing down to connect with your body is a skill that takes practice, but I promise you will become a better practitioner, coworker, parent, and partner when you carve out little moments of your day to connect with your body and check in.

If you need more than just a few minutes to unwind, I’ve got you covered! I have openings during the holiday season and into the post-holiday madness of January. As the new year rolls in, I’ll be shifting to a new schedule with limited availability to focus on school, which also means a little price increase. So now’s the perfect time to prioritize YOU!

Book your spot today and let’s make this season joyful and stress-free! ✨💆‍♀️

Big love as always,
Maria

12/14/2025

Special ceremony to welcome the light of the new year as we integrate the holidays January 4th 1:00pm with my dear friend

https://kindredhealth.noterro.com/book-online/service/285754/Cacao-ceremony

Cacao Ceremony with Bailee 🦋🦋

January 4th 1-3pm

Enjoy an afternoon of intentional presence and soul led movement with the medicine of cacao. While cacao naturally opens our heart receptors to align with our higher consciousness, it also triggers the bliss state in our mind to gain clarity toward our desires and feel connected to all layers of our being. As we move through breath work, gentle yoga, journaling and meditation, the cacao aids us deepen our practice while softening into our emotional flow and radiating our spiritual existence.

As we begin the 2026 calendar year, join us in opening to new possibilities by slowing down and listening to the light within 💞

https://kindredhealth.noterro.com/book-online/service/285754/Cacao-ceremonys

12/14/2025

Remaining December Openings

I had some clients moved some appointments around, opened some spaces. Last chance to use up your health benefits before they reset in the new year!!! DM me with the times this work or click the link 👇

Monday - 1:00pm (90 minute)
Tuesday - 12:15pm, 1:30pm, 3:00pm Thursday - 10:45am, 3:00pm
Saturday- 10:45am
Sunday - 12:45pm, 2:00pm

Monday (dec 22) - 5:30pm Tuesday - 8:15am, 3:00pm
Wednesday-8:00am, 9:15am, 10:30am

Monday- 9:00am, 10:15am, 1:15pm (90
minute), 5:30pm
Tuesday - 8:15am, 9:30am, 12:00pm, 3:00pm, 4:15pm
Wednesday - 8:45am, 10:00am, 12:30pm

https://kindredhealth.noterro.com/?fbclid=PAAaYnA_Qz9K-pRYh1e1IspqckJkMW57YZwWncprTEbbiAYLPp2jc4ityWg4k

Maria Payne RMT

12/11/2025

Price Increase Announcement — Effective January 1, 2026

Dear Valued Clients,

First, I want to sincerely thank each of you for your continued trust and support. It means the world to me to be part of your wellness journey and to serve this wonderful community.

To maintain the quality care you deserve, and to invest in ongoing education that helps me expand and refine my skills as a manual therapist, I will be adjusting my rates beginning January 1, 2026. The price for 60-minute appointments will increase by $5, making the new rate $120 plus tax. This change also helps cover the rising operational costs necessary to keep providing the best possible service to you.

I understand that any price change can be difficult, and I truly appreciate your understanding as I continue growing to better support your health and wellbeing.

If you’d like to book an appointment before the new rates take effect, I still have openings available throughout the holidays — now is a great time to schedule!

Thank you again for being part of this journey. I look forward to supporting you with even greater care and expertise in the year ahead.

With gratitude,
Maria