Dr. Ben Connolly, ND

Dr. Ben Connolly, ND Dr. Ben Connolly ND is a Halifax area Naturopathic Doctor and public speaker who focuses on increasi While attending St. Upon graduation from St.
(1)

I was born and raised on the South Shore of Nova Scotia in the town of Shelburne. While growing up I developed a love of being active, playing sports and being in and on the water. I was home schooled for the last few years of high school which allowed me to begin my first year of at St. Mary’s University in Halifax, while simultaneously completing my grade 12. Mary’s, I took part in a co-op program where I gained exposure to various fields of work which I could enter with my Bachelor of Science Degree (Major in Biology) upon graduation. I had the opportunity to have a co-op placement with Capital Health in Halifax which after 1 term turned into a regular part time job. There I worked as a lab assistant in the HLA lab where organ donors and patients were matched for hearts, livers, kidneys and bone marrow transplants. I worked there for 3 years and gained extensive working knowledge of hospitals, doctors, patients, nurses and how everything flows. It was here that I became disillusioned with conventional medicine. Mary’s, even with my uncertainties and doubts, I went ahead and wrote the MCAT because I had always wanted to pursue a career in medicine. At the time, I believed that standard medical school was the only option for me. It was that summer that a family friend asked me if I had thought about Naturopathic Medicine. I seem to remember replying “all that stuff is hokey and not evidence based”. Being the skeptic I am I began researching Naturopathic Medicine and discovered that there is a large amount of research for most of the modalities used by ND’s. The more I read about Naturopathic Medicine the more I realized that the principles were in line with my own and that if I were an ND I wouldn’t be questioning myself if I had made the right choice. I then applied and was accepted to Canadian College of Naturopathic Medicine (CCNM) in Toronto where I completed a 4 year full time medical program. While there I was accepted in the Sports Medicine shift where I worked with athletes and nurtured my love of sport. Upon returning to Nova Scotia I opened Cornerstone Naturopathic in St. Margaret’s Bay as well as a second clinic in Yarmouth, Nova Scotia. I am currently in the process of building the very first custom designed, chemical free and environmentally friendly integrative medical center in Nova Scotia. Since graduating from medschool and beginning a practice, I have realized that to become an excellent doctor and not just a good doctor, I need to build on my current foundation and expand my knowledge base. This thirst for knowledge has led me enrol in several courses across North America to learn form the experts and leaders in their respective fields of medicine. These opportunities have allowed me to enrich my skills and learn new treatment modalities in order to provide the highest caliber of patient care. I am a professional member of the Canadian Association of Naturopathic Doctors (CAND) as well as the Nova Scotia Association of Naturopathic Doctors (NSAND). Continuing Education:

Parenteral Therapy by Dr. Paul Saunders ND (Toronto, Ontario 2011)
Clinical Applications and Advanced Topics of IV Nutrient Therapy by Dr. Virgina Osborne ND & Dr. Paul Anderson ND (Toronto, Ontario 2013)
Advanced Cardiac Life Support (ACLS) by the Heart and Stroke Foundation of Canada (Halifax, Nova Scotia 2013)
Microscope Training (Chicago, Illinois 2013)
Segmental Injection Therapy by Dr. Dietrich Klinghardt MD, PhD (Seattle, Washington 2013)
Progressive Practitioner Coaching Program by Tom Malterre MS, CN – author of Whole Life Nutrition and Nourishing Meals (2013)
EDTA Chelation Certification by Dr. Virgina Osborne ND & Dr. Paul Anderson ND (Seattle, Washington 2013)
Biopuncture by Dr. Anouk Chaumont ND (Halifax, Nova Scotia 2013)
Intravenous Therapy for Common Complaints by Dr. Tara Gignac (Toronto, Ontario 2013)
Ozone Therapy by Dr. Frank Shallenberger (Reno, Nevada 2013)
Prolozone Therapy Level I by Dr. Frank Shallenberger (Reno, Nevada 2013)
Prolozone Therapy Level II (Advanced) by Dr. Frank Shallenberger (Reno, Nevada 2013)
Neuroprolo Therapy Basic by Dr. Jeff Lyftogt (Kona, Hawaii 2013)
Neuroprolo Therapy Advanced by Dr. Jeff Lyftogt (Kona, Hawaii 2013)
Living in St. Margaret’s Bay has allowed me to live an active lifestyle on land and water while maintaining a life and work balance. I love spending my free time with my wife Julie, son Caleb as well as our faithful dog Loki.

08/26/2025

While your liver clears alcohol, fat oxidation is put on hold. Add 7 kcal per gram of empty calories, hormone and sleep disruption, and behaviour drift, and you have a perfect storm for stalled weight loss. If fat loss is a priority, this is a must-know.w.
https://youtu.be/COl6EAcLbwM

What I cover:
• How alcohol pauses fat burning
• Why alcohol’s calorie density works against you
• Hormonal impacts that increase hunger and belly fat
• Behavior patterns that derail weekly momentum
• Practical strategies to enjoy life without tanking results

After you watch, comment with your biggest alcohol-and-weight-loss challenge. I’ll reply with specific guidance.

Are you tired all the time?It’s not always about sleep.In this 7-minute episode, I share three of the most overlooked re...
08/13/2025

Are you tired all the time?
It’s not always about sleep.

In this 7-minute episode, I share three of the most overlooked reasons for chronic fatigue and what you can do to start restoring your energy today:

Burnout and energy debt

Metabolic health challenges

Hidden deficiencies in key nutrients and biomarkers

Watch here: https://www.youtube.com/watch?v=7c-JVguVaQI

08/05/2025

new youtube video is now live! https://youtu.be/ZNIrQoZyiPI

Most people don’t know they have it…
Until it’s already affecting their health.

🎥 Watch the full episode here:
👉 https://youtu.be/ZNIrQoZyiPI

In this week’s episode, I break down:
✅ What visceral fat is
✅ How to actually measure it (beyond BMI)
✅ What causes it
✅ How to lose it
✅ Supplement strategies that support fat reduction and inflammation control

08/04/2025

Most people don’t know they have it…
Until it’s already affecting their health.

🎥 Watch the full episode here:
👉 https://youtu.be/ZNIrQoZyiPI

In this week’s episode, I break down:
✅ What visceral fat is
✅ How to actually measure it (beyond BMI)
✅ What causes it
✅ How to lose it
✅ Supplement strategies that support fat reduction and inflammation control

Looking to improve your gut health naturally? Start with fiber.Most people aren’t getting nearly enough — and it’s impac...
07/29/2025

Looking to improve your gut health naturally? Start with fiber.

Most people aren’t getting nearly enough — and it’s impacting everything from digestion to inflammation and blood sugar control.

In this episode, I walk you through 3 simple, high-fiber recipes that taste great and are easy to work into any routine:
🥦 Garlic Green Beans
🥬 Coleslaw with Apple Cider Vinaigrette
🥣 Overnight Chia Seed Pudding

Each dish supports your microbiome and helps move you closer to optimal health — no supplements required.

🎥 Watch the full video here: https://youtu.be/F6JNJCAmaHw

Looking to boost your gut health without supplements?In this video, I’ll walk you through 3 easy, high-fibre recipes that taste great, are quick to make, and...

07/21/2025

The new episode is now live on my YouTube channel, and I'm discussing the latest superfood you need in your life - and no, it's not protein! Watch the full video here https://www.youtube.com/watch?v=wTfvkEJskI8

07/12/2025

New YouTube vlog up! View the whole video here, where I break down the top 3 myths I see when people are optimizing their health and longevity. https://youtu.be/Q8wWPVOwSbo

06/09/2025

Fascinating data coming out of JAMA, scary, too. Living within 1 mile of a golf course increases your risk of Parkinsons by 126%. This is most likely due to the pesticides applied to the courses that can leach into ground water and contaminated drinking water.

05/28/2025

New research in creatine and brain health, specifically alzheimers!

Unlocked a new tennis achievement today. I won my first International Tennis Federation masters tournament. (ITF) Thanks...
10/12/2024

Unlocked a new tennis achievement today. I won my first International Tennis Federation masters tournament. (ITF) Thanks to all the orangizers for making this happen!

Wishing this amazing lady the happiest of birthdays!  You are an amazingly strong, resilient, and beautiful woman, and e...
03/05/2024

Wishing this amazing lady the happiest of birthdays! You are an amazingly strong, resilient, and beautiful woman, and every day, I fall in love with you more and more. Here's to many more laps around the sun together!

Address

14 Old School Road
Halifax, NS
B3Z2J6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 12pm
Thursday 9am - 5pm

Telephone

+19028203443

Alerts

Be the first to know and let us send you an email when Dr. Ben Connolly, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Ben Connolly, ND:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

I was born and raised on the South Shore of Nova Scotia in the town of Shelburne. While growing up I developed a love of being active, playing sports and being in and on the water. I was home schooled for the last few years of high school which allowed me to begin my first year of at St. Mary’s University in Halifax, while simultaneously completing my grade 12. While attending St. Mary’s, I took part in a co-op program where I gained exposure to various fields of work which I could enter with my Bachelor of Science Degree (Major in Biology) upon graduation. I had the opportunity to have a co-op placement with Capital Health in Halifax which after 1 term turned into a regular part time job. There I worked as a lab assistant in the HLA lab where organ donors and patients were matched for hearts, livers, kidneys and bone marrow transplants. I worked there for 3 years and gained extensive working knowledge of hospitals, doctors, patients, nurses and how everything flows. It was here that I became disillusioned with conventional medicine. Upon graduation from St. Mary’s, even with my uncertainties and doubts, I went ahead and wrote the MCAT because I had always wanted to pursue a career in medicine. At the time, I believed that standard medical school was the only option for me. It was that summer that a family friend asked me if I had thought about Naturopathic Medicine. I seem to remember replying “all that stuff is hokey and not evidence based”. Being the skeptic I am I began researching Naturopathic Medicine and discovered that there is a large amount of research for most of the modalities used by ND’s. The more I read about Naturopathic Medicine the more I realized that the principles were in line with my own and that if I were an ND I wouldn’t be questioning myself if I had made the right choice. I then applied and was accepted to Canadian College of Naturopathic Medicine (CCNM) in Toronto where I completed a 4 year full time medical program. While there I was accepted in the Sports Medicine shift where I worked with athletes and nurtured my love of sport. Upon returning to Nova Scotia I opened Cornerstone Naturopathic in St. Margaret’s Bay as well as a second clinic in Yarmouth, Nova Scotia. I am currently in the process of building the very first custom designed, chemical free and environmentally friendly integrative medical center in Nova Scotia. Since graduating from naturopathic medical school and beginning a practice, I have realized that to become an excellent practitioner who cared about my patients and getting results, I need to build on my current foundation and expand my knowledge base. This thirst for knowledge has led me enrol in several courses across North America to learn form the experts and leaders in their respective fields of medicine. These opportunities have allowed me to enrich my skills and learn new treatment modalities in order to provide the highest caliber of patient care. I am a professional member of the Canadian Association of Naturopathic Doctors (CAND) as well as the Nova Scotia Association of Naturopathic Doctors (NSAND). Continuing Education: Parenteral Therapy by Dr. Paul Saunders ND (Toronto, Ontario 2011) Clinical Applications and Advanced Topics of IV Nutrient Therapy by Dr. Virgina Osborne ND & Dr. Paul Anderson ND (Toronto, Ontario 2013) Advanced Cardiac Life Support (ACLS) by the Heart and Stroke Foundation of Canada (Halifax, Nova Scotia 2013) Microscope Training (Chicago, Illinois 2013) Segmental Injection Therapy by Dr. Dietrich Klinghardt MD, PhD (Seattle, Washington 2013) Progressive Practitioner Coaching Program by Tom Malterre MS, CN – author of Whole Life Nutrition and Nourishing Meals (2013) EDTA Chelation Certification by Dr. Virgina Osborne ND & Dr. Paul Anderson ND (Seattle, Washington 2013) Biopuncture by Dr. Anouk Chaumont ND (Halifax, Nova Scotia 2013) Intravenous Therapy for Common Complaints by Dr. Tara Gignac (Toronto, Ontario 2013) Ozone Therapy by Dr. Frank Shallenberger (Reno, Nevada 2013) Prolozone Therapy Level I by Dr. Frank Shallenberger (Reno, Nevada 2013) Prolozone Therapy Level II (Advanced) by Dr. Frank Shallenberger (Reno, Nevada 2013) Neuroprolo Therapy Basic by Dr. Jeff Lyftogt (Kona, Hawaii 2013) Neuroprolo Therapy Advanced by Dr. Jeff Lyftogt (Kona, Hawaii 2013) Living in St. Margaret’s Bay has allowed me to live an active lifestyle on land and water while maintaining a life and work balance. I love spending my free time with my wife Julie, son Caleb as well as our faithful dog Loki.