What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

True North Psychological Services

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Canada
Halifax, NS
True North Psychological Services

A variety counselling & assessment services for issues including PTSD, depression, anxiety, career transitioning, learning difficulties

True North Psychological Services offers professional and confidential psychotherapy, assessment, and therapeutic yoga programs with a genuine and grounded approach. Our team, based in Halifax, New Minas and Kingston NS, strives to help our clients reduce stress, increase productivity, and improve their emotional well-being through better life balance. Online Appointment Requests, Payment information, and Associate Bios can be found at our website, www.truenorthpsychological.com. Office Hours are Monday-Friday 8:30am to 5:00pm.

09/10/2025

The way you begin this chapter sets the tone for everything that follows. By building positive habits now, you create the momentum to carry through the weeks ahead with focus, energy, and purpose. 🌿

A strong routine isn’t just about schedules. It’s a promise to prioritize your well-being, show up for your goals, and make space for what matters most. Every small choice you make today is an investment in your future self. ✨

Whether it’s waking up a little earlier, preparing your space, or carving out time for rest and reflection, the habits you set now will shape how you feel and how you grow this season.

Start strong, stay consistent, and watch this season become one of progress, balance, and joy.

09/09/2025

👥 Guidance from Experienced Clinicians

Starting Sept 11, our 8-week ADHD Group Program for adults (18+) provides expert-led sessions covering psychoeducation, organization, mindfulness, and more.

📍 In-person only at True North New Minas | Thursdays 6:30–8:00 PM
💳 Covered by most insurance plans.
📧 Sign up today: adminnewminas@truenorthps.ca
🔗 truenorthpsychological.com

09/08/2025

September is more than just a return to routines. It’s a chance to reset, refocus, and create habits that help you feel grounded and energized. 🌿

From building consistent schedules to organizing your space, balancing activity with rest, and protecting your mental health, small intentional choices can set the tone for a thriving school year. 💙

This season, make time for what supports your well-being because when you feel your best, you’re ready for anything. ✨

09/05/2025

🛠 Practical ADHD Strategies for Everyday Life
Join our 8-week ADHD Group Program for adults (18+) starting Sept 11.

Each session offers tools for:

- Time management
- Organization
- Mindfulness
- Emotional regulation
- Managing unhelpful thoughts

📍 In-person only at True North New Minas | Thursdays 6:30–8:00 PM
💳 Covered by most insurance plans.
📧 Email to register: adminnewminas@truenorthps.ca
🔗 truenorthpsychological.com

09/04/2025

📚 The best school year starts with understanding.

A psychoeducational assessment can be a game changer, helping students of all ages discover their learning style, highlight strengths, and identify where extra support can make a difference. 🌟

Imagine beginning the year with a clear plan, tailored strategies, and the confidence to succeed. No more guesswork, no more unnecessary frustration. When students feel seen and understood, they’re more motivated, resilient, and ready to thrive not just in school, but in life. 💙

At True North, we believe in the power of early insight. Now is the perfect time to explore how a psychoeducational assessment can set the stage for a smoother, more successful school year.

📞 Reach out today to learn more and unlock your child’s full potential.

09/03/2025

Not sure where to begin with therapy?

Not sure where to begin with therapy? Swipe through this quiz to learn which type of support may be the right fit!

You might be looking for help with stress, navigating a tough transition, strengthening a relationship, or processing something more complex. Whatever you're facing, you're not alone and you don’t have to figure it out on your own.

At True North, we offer care that’s personalized, inclusive, and grounded in compassion. From individual therapy to trauma support, we’ll help you find a path that feels right.

Therapy is available in person at our Halifax clinic or virtually from anywhere in Nova Scotia. No referral needed. Coverage is available through most insurance plans and VAC.

09/02/2025

💬 Find Your People, Find Your Focus
Living with ADHD can feel isolating at times, but it doesn’t have to! Our ADHD Group Program for adults 18+ is a safe, supportive space to share, learn, and grow together.

📅 8 weeks | Thursdays, Sept 11 – Oct 30 | 6:30–8:00 PM
📍 Only at True North New Minas

Led by experienced clinicians, you’ll gain tools for time management, organization, emotional regulation, and more.

💳 Most insurance plans cover.
📧 Sign up: adminnewminas@truenorthps.ca
🔗 truenorthpsychological.com

09/01/2025

You love each other, but communication feels hard. You’re trying to connect, but conversations keep ending in conflict, silence, or misunderstanding.

Couples therapy can help. At True North, we empower couples with tools that improve how you listen, how you speak, and how you repair. You’ll learn how to express yourself with honesty and care, and how to approach disagreements without blame or defensiveness.

Whether you’re feeling disconnected or just want to strengthen your relationship, this is a space where both voices are heard and supported.

Therapy is available in person at our Halifax clinic or virtually across Nova Scotia.
No referral is needed. Coverage is available through most insurance plans and VAC.

When communication improves, connection follows.

08/29/2025

At True North, we offer support that meets you where you are — in whatever stage of life, relationship, or challenge you're facing.

Whether your child is feeling overwhelmed at school, your teen is struggling with anxiety or identity, or you and your partner are trying to reconnect, our team is here to help.

We provide therapy that’s compassionate, personalized, and grounded in trust. No pressure. No judgment. Just a safe space to reflect, grow, and move forward.

Child and youth therapy
Individual therapy for adults
Couples counselling
In-person sessions in Halifax
Virtual appointments across Nova Scotia
No referral needed | VAC and insurance coverage available

You don’t have to navigate it alone. We're here when you're ready.

08/28/2025

✨ Meet Kaitlin ✨

Kaitlin is a military spouse, mother of two, and passionate advocate for social justice who understands the many factors that can impact mental health. She provides a safe, supportive space where clients feel heard and empowered to reach their goals.

📍 Based in Kingston, NS, Kaitlin offers virtual support, making care accessible no matter where you are.

Her experience includes supporting clients with perinatal mental health, depression, anxiety, grief, addiction, relapse prevention, and more. Kaitlin also offers specialized treatments for substance use concerns and draws from evidence-based approaches such as CBT, ACT, and Motivational Interviewing.

She is currently pursuing certification in Perinatal Mental Health and expanding her expertise in trauma and couples counseling.

➡️ Connect with Kaitlin to start your mental health journey with True North today!

08/27/2025

Starting therapy for the first time can feel intimidating for anyone. That first session often feels like the hardest step. But it’s really just a beginning.

There’s no pressure to share your whole story. No need to know exactly what to say. It’s just a calm, private space with someone trained to listen, support, and help you feel more like yourself again.

In your first session, you’ll meet your therapist, talk about what brought you in, and get a feel for how it all works. You’ll set the pace — and we’ll walk alongside you.

Therapy is available for all ages and relationship types.
You can come in-person to our Halifax office or connect virtually from anywhere in Nova Scotia. No referral is needed.

We’re here when you’re ready. That first step doesn’t have to feel so big.

Address

36 Solutions Drive Suite 407
Halifax, NS
B3S1N2

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+19024066734

Website

https://www.truenorthpsychological.com/

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