Coastal Sports & Wellness- Halifax

Coastal Sports & Wellness- Halifax Physiotherapy, Chiropractic, Massage Therapy, Osteopathy, Acupuncture & Dietary

Year 2 on the sidelines with the Buccaneers & Coastal 6’s 🏈⚡We’re excited to kick off another season supporting this inc...
04/09/2026

Year 2 on the sidelines with the Buccaneers & Coastal 6’s 🏈⚡

We’re excited to kick off another season supporting this incredible football community! Being back for a second year means a lot to us — building strong relationships with the athletes and continuing to provide consistent care every step of the way.

Having RMT/AT with the team again has been a game-changer. Her commitment, skill, and presence keep these players performing at their best week after week.

From the first whistle to the final play, the determination and heart these teams bring is unmatched 🔥

Big shoutout to this season’s squads:
• Sackvegas Goons
• Tantallon Flames
• Fall River Dragons
• Dartmouth Golden Eagles
• Halifax Pirates

Let’s make it a season to remember!

🏃‍♂️Run Smarter with Gait Analysis at Coastal Halifax 🏃‍♀️Whether you’re training for a race or just getting into runnin...
04/07/2026

🏃‍♂️Run Smarter with Gait Analysis at Coastal Halifax 🏃‍♀️

Whether you’re training for a race or just getting into running, how you move matters. At Coastal Halifax, Ruby & Alexia, our physio team offers 1:1 running and gait analysis to help you better understand your stride and improve performance.

Through a detailed assessment—including watching you run in real time—we evaluate key factors like:
• Stride length
• Foot strike
• Load and movement patterns

This allows us to identify inefficiencies, reduce injury risk, and help guide your gait toward a more efficient, sustainable run.

💥 Personalized. Evidence-informed. Performance-focused

Let’s help you run stronger, longer, and with more confidence.

👶✨ Supporting Little Ones, Gently ✨👶At Coastal Bedford, our paediatric chiropractic care is designed to support infants ...
04/06/2026

👶✨ Supporting Little Ones, Gently ✨👶

At Coastal Bedford, our paediatric chiropractic care is designed to support infants and children with gentle, developmentally appropriate techniques. Our chiropractors, Dr. Michelle MacDonald and Dr. Haley Smith, use a light touch—similar to checking the ripeness of a tomato—to help:

✅ Improve nervous system function
✅ Support comfortable feeding and latch
✅ Reduce tension from birth
✅ Address concerns like torticollis, colic, reflux, and flat head shape

We work collaboratively with families and other healthcare providers to ensure your child receives holistic, supportive care every step of the way.

💛 Gentle. Safe. Family-centred. Growth-focused.

🌸🐰 Happy Easter from Coastal Sports & Wellness! 🐰🌸Wishing you a day filled with peace, renewal, and fresh beginnings. Ma...
04/06/2026

🌸🐰 Happy Easter from Coastal Sports & Wellness! 🐰🌸

Wishing you a day filled with peace, renewal, and fresh beginnings. May this season bring you rest, joy, and a little extra time to care for yourself and those you love.

✨ Here’s to new energy, growth, and a refreshed outlook—both in life and wellness! ✨

💥 Say goodbye to tension and hello to mobility! 💥We use Graston Technique to target adhesions, improve flexibility, and ...
04/05/2026

💥 Say goodbye to tension and hello to mobility! 💥

We use Graston Technique to target adhesions, improve flexibility, and accelerate recovery. Whether you’re an athlete pushing your limits or dealing with chronic muscle tension, this specialized soft tissue treatment helps:

✅ Mobilize muscles and fascia for smoother movement
✅ Restore natural flexibility and range of motion
✅ Speed up recovery from injuries
✅ Reduce pain from chronic tension

Athletes love it for its precision—helping muscles and fascia work efficiently, while everyday warriors benefit from less stiffness and more freedom of movement.

✨ Ready to move better, recover faster, and feel lighter? Graston could be the game-changer your body’s been asking for!

✨ 1 Year + A Well-Deserved Promotion! ✨We’re so excited to celebrate Ryleigh’s 1-year anniversary at Coastal—and even mo...
03/31/2026

✨ 1 Year + A Well-Deserved Promotion! ✨

We’re so excited to celebrate Ryleigh’s 1-year anniversary at Coastal—and even more excited to share her promotion to Office & Accounts Manager!

Over the past year, Ryleigh has become such an important part of our team. From keeping things running smoothly behind the scenes to supporting both staff and clients with care and efficiency, she does it all—and always with a positive, team-first attitude.

She’s been incredible for the company and truly embodies what it means to be a great team player. Reliable, organized, and always willing to step in where needed, Ryleigh has helped strengthen our clinic in so many ways.

This promotion is so well deserved, and we’re lucky to have her growing with us 💙

Congrats, Ryleigh—we appreciate everything you do!

Listen | Support | Guide. 🤍Dawn Maskine, Counselling TherapistDawn brings 25 years of experience supporting individuals,...
03/22/2026

Listen | Support | Guide. 🤍

Dawn Maskine, Counselling Therapist

Dawn brings 25 years of experience supporting individuals, couples, and groups through life’s challenges. Her work focuses on areas like relationships, anxiety, performance, attachment, and life transitions—including a special interest in supporting women through midlife.

With a collaborative, whole-person approach, Dawn integrates a range of evidence-based therapies to support both mental and physical well-being.

✔️ Individuals (14+), Couples & Groups
✔️ In-person & virtual sessions
✔️ Direct billing available
✔️ Evening & weekend appointments

Book your counselling services with Dawn at coastalsportsandwellness.com or 902-417-2958

🌱 It’s Nutrition Month at Coastal Halifax! 🌱This year’s message, Nourish to Flourish, is all about how the food we fuel ...
03/18/2026

🌱 It’s Nutrition Month at Coastal Halifax! 🌱

This year’s message, Nourish to Flourish, is all about how the food we fuel our bodies with impacts everything—from energy and recovery to focus and overall well-being.

Nutrition doesn’t have to be complicated. It’s not about strict plans or cutting things out—it’s about finding balance and building habits that actually work for your lifestyle. Small, consistent changes can have a big impact over time.

Whether you’re training, recovering from injury, managing a health concern, or just wanting to feel better day-to-day, having the right support can make all the difference.

Our dietitian, Mikaela, works with you to create a personalized approach that fits your routine, your goals, and your life—so you can feel your best and perform at your best.
🌿

Ready to take that first step?
Book in with Mikaela this Nutrition Month and start feeling the difference.

Balance starts from the ground up.At Coastal, our physiotherapists sometimes incorporate tools like the Balance Beam fro...
03/16/2026

Balance starts from the ground up.

At Coastal, our physiotherapists sometimes incorporate tools like the Balance Beam from The Foot Collective to help retrain stability, coordination, and foot strength. Its cylindrical shape challenges your body in a different way than flat surfaces, forcing your feet and ankles to constantly make small adjustments to keep you steady.

Why does this matter?
• Proprioception: Improves your brain’s awareness of where your feet are in space, which is key for balance and injury prevention.
• Arch Strength: Activates the small muscles in the foot that often become underused from supportive footwear and daily habits.
• Hip Stability: Staying balanced on a narrow, rounded surface requires your hips and glutes to engage more, helping build strength through the entire lower chain.

Whether you’re recovering from an injury, working on ankle stability, or looking to improve overall movement control, balance training can be an important part of rehabilitation and performance.

Elevate | Perform | Excel

🎉 Celebrating 1 Year with S**a at Coastal! 🎉We’re so lucky to have S**a as part of the Coastal team. With over 16 years ...
03/14/2026

🎉 Celebrating 1 Year with S**a at Coastal! 🎉

We’re so lucky to have S**a as part of the Coastal team. With over 16 years of experience and extensive training in Traditional Chinese Medicine, she brings an incredible depth of knowledge, skill, and compassion to every treatment.

Originally from Vancouver, S**a’s journey into acupuncture started in a very personal way. As a former gymnast and professional dancer dealing with chronic injuries, she turned to acupuncture as a last resort—and after experiencing immediate relief, it completely changed her path. Inspired by the power of this ancient medicine, she transitioned from a 15-year dance career to studying acupuncture and eventually completing her Doctor of Traditional Chinese Medicine.

Today, S**a specializes in treating myofascial pain, sports and work-related injuries, and pain management using acupuncture trigger point therapy. She also offers advanced treatments like facial acupuncture, sculptural facial massage, and biopuncture/vitamin injection therapy.

Most importantly, S**a brings such a compassionate, thoughtful presence to our clinics. Her calm and caring approach puts patients at ease right away, and her dedication to helping people feel their best truly shines through in her work.

If you haven’t had a chance to see S**a yet, this is your sign!

❗️You can find her at both our Bedford and Halifax locations.

Help us celebrate S**a’s 1 year with Coastal 👏

Dry Needling with Electrical Stimulation ⚡Dry needling is already a powerful tool for treating muscle pain and trigger p...
03/11/2026

Dry Needling with Electrical Stimulation ⚡

Dry needling is already a powerful tool for treating muscle pain and trigger points — but adding electrical stimulation can take the treatment even further.

So why do we add it?

🔵 Muscle Reset
The gentle rhythmic pulse causes the muscle to contract and relax repeatedly. This helps “reset” stubborn trigger points and tight, knotted muscles that may not respond to manual therapy alone.

🔵 Pain Modulation
The electrical frequency can help interrupt pain signals traveling to the brain. It works similarly to a TENS unit, but because the stimulation is delivered through the needle, it reaches deeper into the muscle tissue.

🔵 Improved Blood Flow
The pulsing acts like a small pump within the muscle, encouraging circulation and bringing oxygen and nutrients to the area to support healing.

🔵 Natural Pain Relief
The stimulation can also trigger the release of endorphins, your body’s natural painkillers, helping reduce pain and promote relaxation in the treated muscles.

Why we use it:
Dry needling with electrical stimulation can be especially helpful for persistent muscle tension, chronic pain, sports injuries, and stubborn trigger points.

At Coastal, treatments are always tailored to the individual — combining manual therapy, exercise, and modalities to help you move better and recover faster.

Elevate | Perform | Excel

🌸✨ Celebrating Strong Women, Together! ✨🌸Today, we’re proud to honor International Women’s Day with a beautiful reminder...
03/08/2026

🌸✨ Celebrating Strong Women, Together! ✨🌸

Today, we’re proud to honor International Women’s Day with a beautiful reminder of what we can accomplish when we uplift and support one another. 💪💖

At Coastal, we believe in the power of community, and today was a shining example of what happens when women come together. 🙌 From an amazing wellness market to empowering classes, every moment was a testament to the strength, resilience, and creativity of the incredible women who make it all happen.

We’re so proud of the women-led organization that brought this all to life – from our team to the vendors and instructors who shared their wisdom and energy with us today.

Here’s to more moments of empowerment, growth, and thriving together. 💫

Let’s continue building a community where every woman can rise, shine, and thrive! 🌟

Address

5689 Cunard Street
Halifax, NS
B3K1C7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 5pm

Telephone

+19024172958

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