Lifemark Physiotherapy (Westphal)

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/09/2025

In honour of Pride Month, we’re sharing how minority stress impacts wellbeing – and what it means to be an active, informed ally.

At Lifemark, we believe that understanding leads to empathy – and empathy leads to better care. Our multidisciplinary rehabilitation services – including physiotherapy, massage therapy, occupational therapy, vestibular rehab, mental health services, and more – are designed to support the unique needs of every individual. Because you belong here. 🏳️‍🌈💙🏳️‍⚧️

Research shows that individuals who identify as le***an, gay, bisexual, transgender, q***r, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress indivi...

06/05/2025

📢 Employers with staff in Nova Scotia – are you ready for the new Duty to Cooperate legislation?

Join us on Tuesday, June 17, 2025 for a free virtual webinar exploring what the Stronger Workplaces for Nova Scotia Act means for your return-to-work obligations – and how to navigate them with clarity.

👩‍⚖️ Rebecca Saturley, Managing Partner - Halifax with Stewart McKelvey, will review WCB-NS’s Return to Work Policy and provide insights on the legislative framework, the role of the Union in the return-to-work process and WCB expectations.

🧠 Monique Miller, Director of Business Development at Lifemark, will share practical steps for accessing care, supporting mental health, and building a proactive return-to-work strategy.

🕐 1:00-3:00 p.m. AST
📍 Virtual
🔗 Register now: https://lnkd.in/emkC9UcY

05/23/2025

Today we say goodbye to one of the best — Katie, our incredible OT, is moving on to new adventures. From her dedication to her clients to her constant support of her team, Katie has been a truly irreplaceable part of our work family.

Her kindness, professionalism, and team spirit made every day brighter, and we’re going to miss her more than words can say.

Thank you, Katie, for everything. Wishing you all the success and happiness in your next chapter — you deserve it all!

05/22/2025

We’re still open! 🛠️✨

Renovations are underway, but our doors are very much open! Your care and appointments will continue as usual — just with a little extra construction charm. Thanks for sticking with us through the upgrades! 💙.

05/21/2025

Another year, another successful Blue Nose Marathon weekend! 🏃‍♀️🎉

From cheer zones to recovery zones, our Lifemark team showed up in full stride!

We had an incredible time connecting with the community at our booth during the Expo, supporting runners at the finish line, and providing post-race treatment at our tent. Big shoutout to the amazing students and staff from the Canadian College of Massage & Hydrotherapy and Eastern College who helped power our massage tent all weekend long.

Hats off to the inspiring Team Myles Powered by Lifemark crew – your journey moved us every step of the way! 👏 And a huge round of applause to our Lifemark Relay Teams who crossed the finish line together, showing what teamwork really looks like!

Here’s to another memorable year at the Emera Blue Nose Marathon! 💙

05/20/2025

From zero to 10K – Audrey Moses crushed her goal with Team Myles Powered by Lifemark! 🏃‍♀️ 🙌 As a Talent Advisor at Lifemark, she helps others shine – but this time, she stepped into the spotlight and ran the Goodlife Fitness 10K at the Emera Blue Nose Marathon with confidence, community, and heart. 💙 Team Myles is a 10-week learn-to-run program packed with expert coaching, race perks, and serious support – even if you’ve never run before! 👟 Watch Audrey’s Q&A and you might just get inspired to join the crew.

05/14/2025

Heads up, amazing clients ‼️

Our clinic is currently undergoing renovations to serve you better. We’re still open and here to support you, but you might notice some extra noise or temporary changes to our space. Thanks for your patience and understanding during this time — we can’t wait to welcome you into our refreshed space soon! 💙

04/09/2025

ONLINE BOOKING AVAILABLE

Did you know that you can book most of our services easily and conveniently online?
Head over to https://www.lifemark.ca/Westphal to take your next step to "Get back to life".

04/03/2025

Your goals matter, and we’re here to help you reach them! Whether it’s getting back to work, improving daily routines, or feeling more confident in your abilities, setting SMART goals can make all the difference.

Specific, Measurable, Achievable, Relevant, and Time-bound— these aren’t just words, they’re the key to success!

✨ What’s a goal you’re working on right now? Share in the comments! ⬇️

If you’re not sure where to start, occupational therapy is a great first step! We’ll help you break it down, build habits, and move forward with confidence.



Photo credits

03/31/2025

Need a massage? We have openings this week! Relieve tension, ease pain, and recharge with our expert therapists.

Call 902-435-2300, email westphal@lifemark.ca, or book online through the link in our bio!

03/28/2025

Happy Birthday to our amazing Clinical Director, Mo! Your leadership, dedication, and passion inspire our team every day. Wishing you a fantastic year ahead filled with success and happiness! 🎉🥳

03/12/2025

You know us, you love us… and you definitely recognize that orange roof! Inside, our incredible interdisciplinary team is here to support your health and wellness journey — from physiotherapy to mental health and beyond. Come see what we’re all about! 💙

📍 Find us at 120 Main St, Dartmouth
📲 Book online or call us at 902-435-2300 — link in bio!

05/02/2024

Sponsor Shout-Out #3! Team Myles would be nowhere near as successful without the support of Lifemark! They've been powering us as our title sponsor for 8 years but have been involved with Team Myles for much longer. We cannot thank them enough for all they do for us!

Lifemark literally keeps us running! Aches, pains, and injuries sometimes crop up during training, and Lifemark is there to provide expert knowledge to safely get us across the finish line at the Emera Blue Nose Marathon. Lifemark offers Team Myles members a complimentary Physiotherapy assessment, a Pedorthic assessment with Paul the Pedorthist, and a Nutritional consultation with Coach Amanda.

Look out for Lifemark during Race Weekend from May 17 - 19! They'll be at the Expo, cheering you on at their water station during the Purple Cow Internet 5KM (you'll love the theme!), and providing post-race massages at the Oval!

Team Myles Sponsors:
Lifemark
Aerobics First
GoodLife Fitness
Hotel Halifax
The Barrington Hotel

01/09/2024

👟 Ready to kickstart your fitness journey but not sure where to begin? Look no further! Team Myles Powered by Lifemark could be your ideal starting point.

Team Myles Powered by Lifemark is a special program within the Emera Blue Nose Marathon, designed for running beginners and individuals striving for healthier, more active lives. Members, known as Ambassadors, will band together and embark on a 10-week training program for the Blue Nose 5KM or the GoodLife Fitness 10KM at the Blue Nose Marathon, taking place May 17-19, 2024. This free program provides access to qualified professionals who will educate you on exercise, running, technical gear, training, diet and nutrition.

For more information or to apply, visit https://bit.ly/48h3llh.