Young Kempt Physiotherapy and Massage Therapy Clinic

01/16/2026

As physiotherapists, we see these misconceptions every day — and they often hold people back from real progress.

You don’t need perfect posture, zero pain, or extreme workouts to move better. What you do need is a clear understanding of how your body works, guidance that’s grounded in evidence, and a plan you can stick with.

Physiotherapy focuses on building sustainable movement habits, improving function, and helping you move with confidence — whether you’re recovering from injury, managing pain, or staying active long-term.

Sometimes the most effective advice is also the simplest.

01/09/2026

We’re offering Physiotherapy and Massage Therapy on Saturdays in Halifax.

Physiotherapy with Grace Luer, PT — ideal for sports injuries, acute pain, and weekend mishaps.

Massage Therapy with Logan Hoskins, RMT — great for recovery, tension relief, and performance support.

Whether it’s a tournament injury, practice strain, or a weekend warrior tweak, we’ve got you covered.

Injury assessments
Sports injury care
Massage therapy treatments
Assessment for X-ray referral

Book online or call (902) 446-4303

01/01/2026

And just like that, 2025 comes to a close.

This past year was filled with progress, teamwork, and the privilege of supporting our patients and community through every stage of recovery and movement.

From first assessments to meaningful milestones, we’re grateful for the trust placed in our Beaverbank and Young Kempt Physiotherapy teams.

As we look ahead, our focus remains the same — providing evidence-based, individualized care to help people move better, manage pain, and stay active at every stage of life.

Thank you to our patients, physicians, colleagues, and community for being part of our year. We look forward to continuing the work together in 2026.

12/24/2025

🎄❤️ Happy Holidays to our patients, physicians, colleagues, and community!

Wishing you a joyful holiday season and a healthy, happy New Year! ✨

12/19/2025

🎄 Holiday Hours at Young Kempt Physio ✨

Please note our updated clinic hours over the holidays.
We’ll be back to our regular schedule on Friday, January 2nd.

12/16/2025

Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website.

12/11/2025

🚫 PT Myth: “Running is bad for your knees.”

Actually — it isn’t. Research shows that running does not increase your risk of knee arthritis. In many cases, runners have stronger bones, healthier cartilage, and a lower risk of arthritis than people who are inactive.

When knee or joint pain does show up, it’s often tied to:
• Training errors (too much, too soon)
• Muscle imbalances
• Biomechanics or running technique

The good news? Most running-related knee pain is modifiable with the right assessment and treatment.

At Beaverbank Physiotherapy, Austin Nichol works with runners of all levels using video analysis and targeted movement assessment to improve efficiency, manage injuries, and support long-term performance.

If knee pain is affecting your training — or you want to run with more confidence — we’re here to help.

Book a running assessment with Austin: (902) 865-2865 or visit our website to book online.

12/08/2025

Maximize Your Benefits: Use Them Before They Expire!

Friendly reminder: your 2025 health benefits will expire soon! If you don’t use them, they will not carry over to next year.

Make sure to schedule your physiotherapy or massage sessions to maximize your coverage use. Don’t let your benefits go to waste!

Contact us at Halifax (902) 446-4303 | Sackville (902) 865-2865

12/02/2025

Hairy legs? Unshaven? Haven’t painted your toes since summer? Body acne, chatty, quiet, nervous — we don’t care.

At our clinics, you don’t have to look or feel a certain way to come through our doors.

Whether you’re here for physiotherapy or massage, we care about how you move and how you feel — not how you show up. Your comfort, progress, and recovery matter most.

So come as you are — every body is welcome here.

11/25/2025

Saturday availability has expanded at Young Kempt Physio!

This fall we added both Physiotherapy and Massage Therapy appointments on select Saturdays.

Physiotherapy with Holly Stewart — ideal for sports injuries, acute pain, or weekend mishaps.

Massage Therapy with Logan Hoskins — perfect for recovery, tension relief, or pre-competition tune-ups.

Whether it’s a tournament injury, practice strain, or a weekend warrior tweak, we’ve got you covered.

Injury assessments
Sports injury care
Massage therapy treatments
Assessment for X-ray referral

Book online or by calling: (902) 446-4303

11/21/2025

It’s the little things that make the job great — caffeine, strong patients, and perfect lifting form 😎☕

It’s the small moments that keep us loving what we do — one rep (and one coffee) at a time.

11/07/2025