TannayaFit

01/04/2026

Loaded Shrimp Squat with miss Violet was better
than using a DB !

08/16/2023

Natural leg extension is a good exercise for ankles , knees , hip extension ,quads strength glutes ,core and no equipment is needed. Give this little couplet a try.
3 sets
Natural leg extension x 8 reps
Seated pike pulse x 20 reps

08/09/2023

It’s very exciting when you see the results of consistent hard work. 7 months post c-section I finally got chin-ups back! Starting with the basic regressions and talking my time also made sure my elbows feel great too! The journey continues😎

07/27/2023

500m Sled Push is my running alternative.

07/26/2023

My weekly go to for my back to feel safe and pain free so I can play around with my kids and play around in the gym.

07/23/2023

07/21/2023

Training the splits is fun and hard work. You don’t need any equipment and you don’t need to be flexible. It’s not about just sitting in the splits but more about building strength in your body at your end ranges and flexibility from the top down. Anyone can do it because there is a perfect starting spot for everyone😎. Front Split training works on calf muscles, hamstrings, hip extension , hip flexion, quads,core and balancing out each side of your body.

07/19/2023

I’m 41 years old, I have 2 babies and my spine is fused so making sure my spine is healthy and strong is a huge priority. Elevated Bridge is working hips, spine and shoulders. There are many different ways to start including safe ways to back bends into your training. If you don’t bend backwards and want to learn where to start , feel free to message me for tips. 😎

07/18/2023

Building back strength after my C-section is a good challenge. I trust the process. No rush, proper regressions and progressions and Consistency ! And fun😎 it doesn’t matter what your recovering from the same will go.

07/17/2023

One of my favourite lifts the bent arm press😎

07/16/2023

Sunday fun with Handstands and Frogs 🐸

07/15/2023