TannayaFit

08/16/2023

Natural leg extension is a good exercise for ankles , knees , hip extension ,quads strength glutes ,core and no equipment is needed. Give this little couplet a try.
3 sets
Natural leg extension x 8 reps
Seated pike pulse x 20 reps

08/09/2023

It’s very exciting when you see the results of consistent hard work. 7 months post c-section I finally got chin-ups back! Starting with the basic regressions and talking my time also made sure my elbows feel great too! The journey continues😎

07/27/2023

500m Sled Push is my running alternative.

07/26/2023

My weekly go to for my back to feel safe and pain free so I can play around with my kids and play around in the gym.

07/23/2023

07/21/2023

Training the splits is fun and hard work. You don’t need any equipment and you don’t need to be flexible. It’s not about just sitting in the splits but more about building strength in your body at your end ranges and flexibility from the top down. Anyone can do it because there is a perfect starting spot for everyone😎. Front Split training works on calf muscles, hamstrings, hip extension , hip flexion, quads,core and balancing out each side of your body.

07/19/2023

I’m 41 years old, I have 2 babies and my spine is fused so making sure my spine is healthy and strong is a huge priority. Elevated Bridge is working hips, spine and shoulders. There are many different ways to start including safe ways to back bends into your training. If you don’t bend backwards and want to learn where to start , feel free to message me for tips. 😎

07/18/2023

Building back strength after my C-section is a good challenge. I trust the process. No rush, proper regressions and progressions and Consistency ! And fun😎 it doesn’t matter what your recovering from the same will go.

07/17/2023

One of my favourite lifts the bent arm press😎

07/16/2023

Sunday fun with Handstands and Frogs 🐸

07/15/2023

07/13/2023

When I program my session it will have a focus of Strength and a conditioning part , but my body tells me what else to add to it depending on what is hurting or causing stiffness. Today my right side of neck and shoulder give me grief from lugging the baby car seat around , breastfeeding and sleeping in my toddlers twin bed. None of these things are going away anytime soon so I make it a priority to take care of my body the best I can to get rid of the pain.
Specific stretches and some loaded joint C.A.R.s helps a lot and took only 15 minutes . It may not be the most fun but it’s the most important to feel good! Training what your body needs is the magic ticket🪄

07/11/2023

This is a great way to warm up your knees for squats and if you are having knee pain. High reps for a muscle pump😎

07/07/2023

Vertical Pike and hanging Pike paired together, I counted to :10 seconds with straight legs 🥵 then did a bunch of Lat stretches because they feel so good!
I need to teach Violet it’s not nice to use that finger , oops lol

06/23/2023

Hip extension and shoulder Extension
Building back strength in the basics after having the C-section . It is 6 months today Violet was born and I feel every day I get to train I’m so grateful and appreciate what my body can do. Today I said to my lovely friend Cindy Boyle “ we will be doing this when we are 50 and 60 and 70 years old!

06/22/2023

Back bending and Violet 🥰
I’m pushing so hard with my feet my 🍑were cramping. Hips are a huge part of the full bridge. Working on pieces of the bridge include shoulder flexion , T-spine and hips . You can break it up in small parts and start adding some bending in your weekly program. If you need any tips on where to start send me a message 😎

06/20/2023

I have been doing hack deadlifts and single arm deadlifts over the past few months and today went back to the traditional deadlift. It felt so easy. If you have never given other deadlifts a go I highly suggest it. I have said in the past my spine is fused so making sure my back is strong , flexible and safe is key.
I have space for a few new clients if interested just reach out!

Quick workout in 12 minutes or less!
4 rounds
25 unbroken empty barbell thrusters
20 high box step ups

My Instagram account won’t let me open it . It keeps crashing so I will make a few posts here until it is back up. if anyone has any tips let me know please. 😎