Aura Women's Wellness

Aura Women's Wellness A collaborative space where practitioners, instructors, & educators come together to offer a holistic approach to women’s & gender-diverse health.

04/15/2026

At Aura, your care is connected.

Pelvic floor and orthopaedic physiotherapy.
Massage therapy.
Naturopathy.
Counselling.

Practitioners working together to support your full health picture.

To help you move better, feel better, and understand your body better.

All connected in one space.

04/14/2026

We’re designing something special for May 🌸

And in true Aura style it’s intentionally designed🫶

Created to build community 👯‍♀️👯👯‍♂️

Education, Movement & Accountability ✅

Drop an emoji if you’re ready to Spring into Health 👇

04/13/2026

A space designed to feel calm from the moment you arrive.

Private treatment rooms.

Soft welcoming details.

A quiet, supportive atmosphere where practitioners take the time to listen.

A place to slow down, ask questions, and feel heard.

Care that feels considered in every way.

04/12/2026

Join Kate for Glutes & Core!

Begin Tues April 14th 🔥

Mon - Thursday at 5:30 pm

This class is designed to build stronger, more lifted glutes and a truly functional core. We move with intention—from targeted activation, into progressive strength work, and a focused finisher—keeping glutes as the priority and core connection throughout.

You’ll learn simple cues and subtle form adjustments that make an immediate difference, so you feel each movement exactly where you’re meant to.

04/10/2026

This is where thoughtful, evidenced-based care comes together.

A space designed to support your health from multiple perspectives

Physiotherapy
Massage Therapy
Pelvic Floor Physiotherapy
Naturopathy
Counselling

Working together, not in silos.

So you receive care that is connected, personalized, and aligned with your needs.

04/08/2026

Come inside for a tour of our movement space!

Our movement space is intentionally designed to feel calm, elevated, and welcoming.

Small group strength training, Pilates, and yoga all in one space.

Small class sizes so you’re supported

Space to move, breathe, and reset

Every detail considered.

This is your space to show up as you are.

For more details check out our website (link in bio), search us on MindBody, pop in and say hi, or give us a call at 902-405-0282!

04/08/2026

Come inside!

Our movement space is intentionally designed to feel calm, elevated, and welcoming.

Small group strength training, Pilates, and yoga all in one space.

Small class sizes so you’re supported

Space to move, breathe, and reset

Every detail considered.

This is your space to show up as you are.

04/06/2026

✨A little glimpse into the Movement Studio at Aura Women’s Wellness✨

A space created with intention.

Where movement is guided, not overwhelming.

Where you can build strength, improve mobility, and reconnect to your body.

Through small group strength training, Pilates, and yoga.

With experienced instructors who meet you where you are.

This is movement that supports real life.

Welcome to Aura 🧡

04/06/2026

✨A little glimpse into the Movement Studio at Aura Women’s Wellness✨

A space created with intention.

Where movement is guided, not overwhelming.

Where you can build strength, improve mobility, and reconnect to your body.

Through small group strength training, Pilates, and yoga.

With experienced instructors who meet you where you are.

This is movement that supports real life.

Welcome to Aura 🧡

✨ REBUILD: The Postpartum Series ✨Meet your instructors!────────────Kate Leger, Personal TrainerKate is a strength and m...
03/06/2026

✨ REBUILD: The Postpartum Series ✨

Meet your instructors!
────────────
Kate Leger, Personal Trainer

Kate is a strength and movement coach with 10 years of experience as a trainer.

She is trained in functional strength, back pain prevention and recovery, and integrated core stability.

Kate takes a root-cause approach to movement and is known for her mindful coaching style. She pays close attention to the nuances of each body and helps clients adopt a practical, solutions-focused mindset.
────────────

Raechelle Masuda, 500hr Yoga Instructor

Raechelle is a 500-hour certified yoga teacher and trained doula, with additional training in prenatal and postnatal yoga.

She supports parents through life’s transitions by creating welcoming spaces to move, breathe, and connect.

With a background in adult education, she values community, honoring both inner wisdom and shared experiences during this transformative season.

REBUILD: The Postpartum Series • March 16 - April 22, 2026Support your postpartum journey with two distinct, complementa...
03/04/2026

REBUILD: The Postpartum Series
• March 16 - April 22, 2026

Support your postpartum journey with two distinct, complementary classes in one series — a combination you won’t find anywhere else.

Over 6 weeks, you’ll have access to a total of 12 classes:

• Balance and Bonding Yoga – gentle yoga for stretching, tension release, and nervous system regulation.

Mondays at 10 AM – total of 6 classes

• Postpartum Core – a progressive class to rebuild and connect to your core, supporting posture and everyday movements.

Wednesdays at 10 AM – total of 6 classes

Together, these classes offer a holistic approach, addressing both mind-body regulation and practical core connection, helping you feel more aligned, aware, and confident in your body.

Babies are welcome, and classes are flexible to accommodate feeding, cuddling, or soothing.

The full series is $80 + tax, suitable for parents 6+ weeks postpartum with clearance from a healthcare provider.

No prior yoga or fitness experience is required.
Spots are limited to 8 people.

Two easy ways to register:

1) Go to our website www.aurawomenswellness.ca (link in bio), click on “Movement Studio”, and look under “Special Series”.

2) Use the MindBody App, search Aura Women’s Wellness, select “view pricing” and choose “Pre & Post Natal”.

You will be registered in all 12 classes after signing up. If you have any question send us a DM, email info@aurawomenswellness.ca, or call (902) 405-0282. We are happy to help 🧡

✨💖 Celebrate International Women’s Day With Us! 💖✨On Friday, March 6, we’re honoring the magic, strength, and radiance o...
02/27/2026

✨💖 Celebrate International Women’s Day With Us! 💖✨

On Friday, March 6, we’re honoring the magic, strength, and radiance of women everywhere with a FREE evening of connection, confidence, and divine feminine vibes. 🌸

In celebration of International Women’s Day, join us for:

💃 Fun & Flirty Yoga – Flow, move, and reconnect with your body in a playful, confidence-boosting session designed to awaken your inner goddess.

🔮 Empowering Sound Bath – Melt into relaxation with healing frequencies focused on activating and elevating feminine energy.

This is your sign to grab your pals, wear something that makes you feel amazing, and step into your power. ✨

Spots are limited — come celebrate sisterhood, strength, and self-love with us! 💕

Community

Address

3174 Isleville Street
Halifax, NS
B3K3Y3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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