One to One Wellness Centre

02/20/2026

We’re proud to share that our psychologist, Jessica Friesen, is partnering with Fibromyalgia Association of Canada for a live Q&A in recognition of Psychology Month.

Living with fibromyalgia often means navigating pain, fatigue, sleep challenges, and the emotional toll that comes with chronic illness. This Q&A is a great opportunity to learn practical, evidence-informed strategies for coping, building resilience, and supporting mental well-being.

If you or someone you care about lives with fibromyalgia, we encourage you to tune in and be part of the conversation.

👇 Details below via FAC’s post.

As part of Psychology Appreciation Month is excited to feature a Q&A with Jessica Friesen, Registered Psychologist, on Thursday, February 26th at 12 pm ET.

Sign up here: https://fibrocanada.ca/en/psychology-month-questions-for-jessica

Fibromyalgia affects more than the body, it impacts mood, sleep, relationships, identity, and overall quality of life. Access to psychological support can help individuals develop coping strategies, build resilience, manage stress, and strengthen the connection between mental and physical health.

Jessica will answer question like:

• How can psychology help people living with fibromyalgia?
• What types of therapy are most helpful for people living with fibromyalgia?
• How can we manage stress flares and pacing challenges?
• What strategies support better sleep and emotional well-being?
• How can family members better understand and support someone with fibromyalgia?

Do you have questions for Jessica? If so post them in the comments or send them to admin@fibrocanada.ca

Because mental health care is health care.

02/06/2026

01/27/2026

12/12/2025

This time of year can be challenging for many who have served in the military.

You are not alone.

If you are struggling, reach out to those around you, call VAC Assistance Service at 1-800-268-7708 or learn more about additional mental health supports.

https://ow.ly/yQFm50XGsT7

Canadian Armed Forces
Royal Canadian Mounted Police

10/22/2025

🌟 A Don’t Miss Event! 🌟

Understanding Supportive Pain Self-Management: The Interdisciplinary Roundtable Series

Join us for this exciting 3-day virtual event — register for one day or all three!
➡Register here https://fibrocanada.ca/en/pipn-round-table

In collaboration, One to One Wellness Centre, Fibromyalgia Association Canada (FAC), and the People in Pain Network (PIPN) are bringing together clinicians, policymakers, researchers, and people with lived experience to explore collaborative approaches to pain care.

🗓️ Day 1: Hear from a peer support leader, a physiotherapist, and a psychologist as they discuss the importance of interdisciplinary care in managing fibromyalgia and chronic pain.



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🌟 Un événement à ne pas manquer ! 🌟

Comprendre l’autogestion du soutien en matière de douleur : Série de tables rondes interdisciplinaires

Participez à cet événement virtuel passionnant de 3 jours — inscrivez-vous pour une seule journée ou pour les trois !
➡ Inscrivez-vous ici : https://fibrocanada.ca/en/pipn-round-table

En collaboration, One to One Wellness Centre, l’Association de la fibromyalgie du Canada (AFC) et le People in Pain Network (PIPN) réunissent des cliniciens, des décideurs, des chercheurs et des personnes ayant une expérience vécue afin d’explorer des approches collaboratives pour la gestion de la douleur.

🗓️ Jour 1 : Écoutez une responsable du soutien par les pairs, un physiothérapeute et une psychologue discuter de l’importance des soins interdisciplinaires dans la gestion de la fibromyalgie et de la douleur chronique.

10/16/2025

Your mental health matters. 🧠

Whether you're navigating tough transitions, overcoming past experiences, or simply seeking clarity, therapy can help you find balance.

Book a free 15-minute consultation with us today and take your first step towards a healthier mind.

https://121wellness.ca/

10/15/2025

Knee pain doesn’t always follow trauma! Every day, factors such as muscle imbalances, nerve responses, and even stress can significantly impact how your body feels. 💡

Need help decoding your body’s signals? Book an assessment today and take the first step toward relief.

https://121wellness.ca/

10/14/2025

Not all knee pain stems from an obvious injury. 🏃

Daily strain, poor movement patterns, or muscle imbalances can cause discomfort that imaging alone won’t detect.

We utilize clinical expertise, combined with real-life movement tests, to identify the root cause and develop a personalized treatment plan.

📞 Call us today or visit our website to book your assessment and get back to pain-free movement!

https://121wellness.ca/

10/11/2025

We are proud to be partnering with the People In Pain Network - PIPN and the Fibromyalgia Association Canada - FAC for this free webinar series on pain self management. More details below!

💜 Fibromyalgia Association Canada is excited to partner with and the to bring you a free, virtual educational series on pain self-management, designed to support people living with chronic pain, and / or fibromyalgia, and the healthcare providers who care for them.

This series will help participants build practical skills for managing their pain, and fibromyalgia while also offering guidance for healthcare providers who want to strengthen their interdisciplinary approach to care.

➡The link to register is here: https://fibrocanada.ca/en/pipn-round-table
*** one link is for all or any of the three days.

Day # 1 ➡ 3pm ET
Day #2 ➡ 3 pm ET
Day # 3 ➡ 2 pm ET

Pain Canada One to One Wellness Centre People In Pain Network - PIPN

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💜Association de la fibromyalgie du Canada est ravie de s’associer à et au pour vous offrir une série éducative virtuelle gratuite sur l’autogestion de la douleur, conçue pour soutenir les personnes vivant avec la douleur chronique et/ou la fibromyalgie, ainsi que les professionnels de la santé qui en prennent soin.

Cette série aidera les participants à développer des compétences pratiques pour gérer leur douleur et la fibromyalgie, tout en offrant des conseils aux professionnels de la santé qui souhaitent renforcer leur approche interdisciplinaire des soins.

➡ Le lien pour s’inscrire est ici : https://fibrocanada.ca/en/pipn-round-table

***Un lien pour tous ou n’importe lequel des trois jours.

Jour #1 ➡ 15 h (HE)
Jour #2 ➡ 15 h (HE)
Jour #3 ➡ 14 h (HE)

Pain Canada