One to One Wellness Centre

07/25/2025

Are you a Veteran or Injured Military Member living with chronic pain and PTSD or operational stress injuries?
Your voice matters.

Researchers at Western University, supported by the Chronic Pain Centre of Excellence for Canadian Veterans, are conducting a new study to better understand how to support you in staying active.

Share your experience in a 30–60 min Zoom interview to help shape future exercise programs tailored to your needs.

✅ Must be 18+
✅ Live with chronic pain & operational stress injuries (like PTSD)
✅ Veteran or injured military personnel

Your input will help create more inclusive, motivating, and accessible programs for Veterans across Canada.

📩 To take part or learn more, email Dr. Joy MacDermid at jmacderm@uwo.ca or Joline Attalla at jattall@uwo.ca

07/24/2025

Are you a CAF or RCMP veteran living with chronic pain?

We’re currently recruiting 7–10 veterans to participate in a new pilot program designed specifically for you.

This evidence-based, 3-phase rehabilitation program is structured to support your long-term well-being over 12 months:

1️⃣ Understanding Pain (Weeks 1–12)
2️⃣ Skill Building (Weeks 13–24)
3️⃣ Maintenance & Transition (Weeks 25–52)

With a focus on consistency, pacing, and real progress, this program is built to meet the unique needs of veterans managing chronic pain.

Learn more and apply today on our veterans rehab page

https://121wellness.ca/service/veterans-rehab/

07/23/2025

If you're a Canadian Armed Forces or RCMP veteran managing chronic pain, our specialized rehab program is for you. Eligible participants are medically stable, ready to engage, and committed to their wellness.

📞 We liaise directly with Veterans Affairs & Medavie Blue Cross.
📆 Book a free 15-minute intake with our psychology team—no waitlist.

Let’s walk this path together.

https://121wellness.ca/

07/22/2025

Fibromyalgia is more than just sore muscles.

It affects how your brain and nervous system process pain, often causing widespread discomfort, sleep issues, and mental fog.

At One to One Wellness, we use a whole-person, holistic approach to help manage symptoms and restore balance.

Contact us to learn more.

https://121wellness.ca/

07/18/2025

We were honoured to welcome the Chronic Pain Centre of Excellence for Canadian Veterans Director of Operations, Cam Kowalski, MA, to One to One Wellness Centre and to join them for dinner this week. Alongside other clinicians, researchers, CAF and RCMP Veterans, and serving RCMP members, there was meaningful discussions on supporting Veterans in this province

CPCoE’s mission, to improve the lives of Veterans through evidence-based chronic pain care, research, and collaboration, aligns closely with ours here in Nova Scotia to expand access to high-quality, interdisciplinary care for those living with persistent pain. It was inspiring and motivating to have collaborative discussions that centred around:

1) A shared commitment to expanding timely access to interdisciplinary chronic pain care across the province

2) The importance of collaboration among healthcare providers and community partners to improve continuity and reduce barriers

3) A strong emphasis on evidence-informed care grounded in both clinical best practices and lived experience

4) The need for tailored support for Veterans, RCMP members, and others managing complex pain conditions

As a clinic dedicated to advancing person-centered, research-informed care, we look forward to working closely with CPCoE to strengthen chronic pain services throughout Nova Scotia.

07/17/2025

Understanding chronic fatigue is the first step to reclaiming your energy.

That’s why we take the time to help you understand what’s happening in your body—and how you can begin to shift it.

💡 Discover the “why” behind your exhaustion
💪 Learn strategies to restore energy and regulate your nervous system
🤝 Work with a team that treat the whole person, not just the symptoms

Reach out to One to One Wellness and take the first step toward clarity, energy, and empowerment.

https://121wellness.ca/

07/16/2025

We all feel tired sometimes. But chronic fatigue is something entirely different.

It’s not fixed with a good night’s sleep, a long weekend, or a strong coffee.

It’s the kind of exhaustion that lingers—a whole-body heaviness, a fog that slows your thinking, and a sense that your energy never fully recharges.

If you find yourself constantly running on empty, even after resting, it’s time to take a closer look.

At One to One Wellness, we use a whole-person approach to uncover what’s really going on. Let’s explore what your body is trying to tell you—and how to support it.

https://121wellness.ca/

07/15/2025

Dr. Heizer Marval-Ospino is a board-certified psychiatrist and sleep medicine specialist dedicated to supporting Veterans and RCMP members in their recovery from chronic pain, trauma, and mental health challenges. Licensed by the College of Physicians and Surgeons of Nova Scotia, Dr. Marval-Ospino integrates evidence-based approaches to address the complex interplay between sleep, mental health, and pain.

At One to One Wellness, Dr. Marval-Ospino works collaboratively with our interdisciplinary team to deliver comprehensive, Veteran-centered care. His specialized expertise in sleep disorders and trauma-informed psychiatry helps improve quality of life and functional outcomes for those who have served.

Starting this September, Dr. Marval will begin seeing veterans enrolled in our Chronic Pain Rehabilitation Program, working alongside our interdisciplinary team to deliver coordinated, veteran-centered support.

https://121wellness.ca/

07/10/2025

We’re proud to celebrate Elizabeth Fougere, RMT, for completing her training in Introduction to Oncology Massage through Oncology Massage Canada! 👏🧠💆‍♀️

This specialized training equips Elizabeth with the knowledge and techniques to safely support clients navigating cancer treatment or survivorship through compassionate, evidence-informed massage care.

Massage can help ease:
🌀 Fatigue
💤 Sleep difficulties
🤕 Pain and discomfort
🫂 Emotional stress

Elizabeth’s dedication is another step forward in strengthening our cancer rehabilitation program—a whole-person approach to recovery that includes physiotherapy, massage therapy, psychology, and medical support.

📅 Learn more about how we support people during and after cancer care at 121wellness.ca

07/09/2025

Struggling with poor sleep, insomnia, or feeling exhausted no matter how much you rest?

We’re excited to announce that sleep medicine is now available at One to One Wellness, specifically for veterans in Nova Scotia like you. 🛌

Sleep is foundational to both physical and mental health—especially for those living with chronic pain, stress, PTSD, or neurological conditions common in the veteran community.

Our sleep-focused services include:
✅ Clinical assessment of sleep concerns
✅ Support for insomnia, fatigue, and disrupted sleep cycles
✅ Integration with your existing wellness plan (physio, psych, NP care)

Whether you’re a current client or just starting your wellness journey, we’re here to help you rest, recover, and feel like yourself again.

📅 Now accepting appointments—book your consultation today

https://121wellness.ca/

07/08/2025

RESEARCH OPPORTUNITY: 🇨🇦 Serving Military & Veterans Living with Chronic Pain

Western University researchers are looking for serving military or Veterans to answer a 15-20 minute survey on their injury, physical health, & mental health.

The aim of the study is to identify if there are groups of serving military and Veterans who have similar pain profiles. Through this work, Chronic Pain Centre of Excellence hopes that they can contribute to the design of more personalized approaches to pain management for people with chronic pain.

Complete the anonymous survey: https://uwo.eu.qualtrics.com/jfe/form/SV_efUaUAA5gHEfiU6

07/08/2025