One to One Wellness Centre

09/23/2025

The final phase of our Interdisciplinary Chronic Pain Program focuses on long-term success—building sustainable habits, maintaining self-care, and staying connected to support networks.

Whether it’s engaging with peer communities or programs like YMCA LiveWell, this phase is designed to help you thrive—well beyond the program. 🌱

https://121wellness.ca/

09/18/2025

Weeks 13 to 24 of our Interdisciplinary Chronic Pain Program focus on skill-building to improve strength, mobility, and everyday function—while continuing to refine personalized pain management techniques. 💪

Our team offers tailored strategies to help participants regain independence and build lasting confidence.

Next up? Advanced steps for long-term wellness and resilience.

https://121wellness.ca/

09/17/2025

Pain can often feel overwhelming, but it doesn’t have to define your daily life. The first phase of our Interdisciplinary Chronic Pain Program gives you the knowledge and tools to better manage pain while building a positive mindset.

Take the first step toward a healthier, more confident you. 💪

https://121wellness.ca/

09/16/2025

Fresh Start September: A Special Round Table on Self - Management with Fibromyalgia

📢Save the Date!
📆September 23, 2025
⏰12:00 ET

Sign up Link
➡https://fibrocanada.ca/fresh-start-september-a-round-table-discussion-on-self-management-with-fibromyalgia

September 23 @ 12:00 ET, join FAC for an empowering discussion with physiotherapist, Tyler Dillman, psychologist, Eleanor McGroarty and physiatrist, Andrea Furlan. These three experts will be sharing strategies to support your journey with fibromyalgia, through self-management.

➡️Learn practical ways to ease symptoms
➡️Refresh your routines and daily function
➡️Strengthen your mental well-being
➡️Gain encouragement for a fresh start

You won’t want to miss this opportunity to gain new insights and motivation for managing life with fibromyalgia.



Nouveau Départ Septembre : Une Table Ronde Spéciale sur l’Autogestion avec la Fibromyalgie

📢 Réservez la date !
📆 23 septembre 2025
⏰ 12 h (HE)

👉 Lien d’inscription :
➡ https://fibrocanada.ca/fresh-start-september-a-round-table-discussion-on-self-management-with-fibromyalgia

Le 23 septembre à 12 h (HE), joignez-vous à l’AFC pour une discussion inspirante avec le physiothérapeute Tyler Dillman, la psychologue Eleanor McGroarty et la physiatre Andrea Furlan. Ces trois experts partageront des stratégies pour soutenir votre parcours avec la fibromyalgie grâce à l’autogestion.

➡️ Découvrez des moyens pratiques pour soulager les symptômes
➡️ Rafraîchissez vos routines et votre fonctionnement quotidien
➡️ Renforcez votre bien-être mental
➡️ Trouvez l’encouragement pour un nouveau départ

Ne manquez pas cette occasion d’acquérir de nouvelles idées et de la motivation pour mieux vivre avec la fibromyalgie.

09/16/2025

Many dedicate their lives to protecting and helping others—but who’s there to support them when they need help? 💙

Our Interdisciplinary Chronic Pain Program offers tailored care to help individuals rebuild strength, restore function, and reclaim quality of life.

If you know someone who could benefit, don’t wait. Contact us to learn more—and share this with someone who might need it

https://121wellness.ca/

09/11/2025

Living with chronic pain can feel isolating—but support can make all the difference.

Our team of physiotherapists, psychologists, and medical professionals works together to create a care plan that fits you, not just your symptoms.

We see you. We hear you. And we know what works.

📅 Ready to take the next step? Book a free screening today.

https://121wellness.ca/

09/10/2025

Your wellness isn’t a solo project. A strong care team can make all the difference in your health journey 💙. From therapists to your peers, every role adds its unique strength.

You don’t have to do it alone. We can help you build your circle and take the first step toward holistic well-being. 🌟

https://121wellness.ca/

09/09/2025

From managing pain to addressing mental health and everything in between, our NP’s provide holistic care that bridges the gap between physical and emotional health.

Your wellness journey is in caring hands.

Contact us today to learn more.

https://121wellness.ca/

09/09/2025

09/05/2025

Did you know we naturally lose muscle mass as we age, and that this decline can make chronic pain worse?

In this episode, Dr. Sarah Vadeboncoeur explores practical, evidence-based ways to maintain muscle strength, improve mobility, and manage pain.
🎧 Tune in: https://www.spreaker.com/episode/muscle-matters-preventing-loss-with-age-and-chronic-pain--66984301

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Saviez-vous que nous perdons naturellement de la masse musculaire en vieillissant et que ce déclin peut aggraver les douleurs chroniques ?

Dans cet épisode, la Dre Sarah Vadeboncoeur explore des moyens pratiques et fondés sur des preuves pour maintenir la force musculaire, améliorer la mobilité et gérer la douleur.

09/04/2025

True healing isn’t instant; it’s a gradual process that nurtures both body and mind. 🌿 Be patient with yourself and celebrate the small victories along the way. Whether it’s better movement, reduced stress, or simply feeling a little lighter, every step matters. 💪

We’re here to support you every step of the way. Explore how our whole-person approach can help.

https://121wellness.ca/

09/03/2025

Movement is medicine—but it doesn’t have to be high-impact. For those living with fibromyalgia or chronic pain, gentle activities can ease symptoms, improve circulation, and support joint health. 🌀

Not sure where to start? Our Seated Mobility Class offers a safe, supportive way to begin moving again—at your own pace.

💡 Want something more tailored? Ask us about personalized movement programs designed just for you.

https://121wellness.ca/