Peddling Hope

01/01/2026

As the year comes to a close, take a quiet moment to reflect:

What’s one thing I’m proud of overcoming this year?

Big or small, every challenge you’ve faced has shaped your resilience and strength. 💛 Celebrate those moments, they’re a part of growing and being human.

What’s something you’re proud of overcoming this year?

12/30/2025

It’s okay to have off days. Especially in these odd days after the holidays, before the end of the year and the start of something that feels shiny and new.

You don’t need to be aiming to achieve something all the time. Be gentle with yourself, show yourself compassion and give yourself time to rest.

12/28/2025

This Self-Care Sunday, take a moment to remind yourself of just how strong you are and how far you’ve come.

Write a Kind Note to yourself: Something simple, like "I am proud of how far I’ve come" or "I am strong, capable, and resilient."

Make It Visible: Place it on your mirror, your desk, or even your fridge, somewhere you’ll see it daily.

Pause and Reflect: Each time you see your note, take a moment to let those words sink in.

What will your note say this week?

12/27/2025

“Stillness is a gift for the weary spirit.”

A gentle reminder as we move through the season… you’re allowed to pause. You’re allowed to rest. Even a moment of stillness can help your nervous system settle and remind your body that it’s safe to breathe again.

Take a minute today just for you.

12/25/2025

May your next journey around the sun be filled with grace.
May the light of a new season illuminate your path.
May you witness compassion that warms your heart and keeps you going.
May the new year bring restoration and renewal for your spirit.
Wishing you a season filled with peace, joy, and the deep knowing that you are loved.

Wishing you all a very Merry Christmas today from my family to yours!

12/23/2025

Even in the face of challenges, gratitude has the power to ground us and bring perspective to the season. 💛

Take a moment today to reflect: What’s one thing you’re grateful for this holiday season?

12/21/2025

What are the small things that bring you comfort? A warm cup of coffee. A good book. A walk around the block with your favourite playlist.

Today, I invite you to slow down and name them.

Write them down. Keep this ‘joy’ list somewhere close. And when life feels like too much, take it out and find a moment of happiness.

12/19/2025

The festive season isn't always merry and bright for everyone. If you're experiencing seasonal grief or finding this time of year challenging, please know that you're not alone.

It's okay to acknowledge your feelings and prioritize your well-being. Be kind to yourself, set boundaries, take moments for self-care, and reach out to friends or family if you need support.

Sending warmth and understanding to all who are navigating difficult emotions during the holidays. 💙

12/16/2025

Just a little reminder as we navigate the holiday season: Setting boundaries is not only okay, it's necessary for your mental and emotional well-being.

Whether it's saying no to certain gatherings, limiting time spent on holiday preparations, or taking a moment for yourself, remember that your comfort and peace matter.

12/14/2025

As the days get shorter and darker, it’s easy to feel a dip your mood. One simple way to lift your spirits during this time is by creating cozy lighting around your home.

Here’s how to set the mood:

Choose Warm, Soft Lighting – Swap out harsh, overhead lights for softer, warmer options like string lights, floor lamps, or candles (if safe!). These create a calming atmosphere and help your space feel more inviting.

Place Lights Strategically – Think about where you spend the most time and add cozy lighting to those areas whether it’s by your reading nook, in your bedroom, or around the living room.

Set Timers – The key to making this effortless is putting your lights on timers. Set them to turn on just before dusk and turn off when you’re ready for bed. That way, your home stays lit up without you having to think about it, and you’re greeted with a warm glow even before it gets too dark.

How are you handling the darker months?

12/11/2025

There has been a lot of buzz lately about a nervous system reset. I’ve blogged about that same thing before. But I’m finding the word ‘reset’ a little more difficult these days.

It feels big. Doesn’t it? And the last thing we need right now is to add another big thing to our to-do list.

It could be the ‘re’ in reset that feels overwhelming. ‘Re’ suggests going back… returning to an original state. And sometimes, that can feel like a long road. Especially if getting back there feels impossible or far away.

Also, what if your ‘original state’ wasn’t a place you want to return to? For many people, early patterns were shaped under stress or trauma. Going back may not feel like a place we want to return to.

How about the word ‘adjust’? I really like that one.

This month's blog is all about making adjustments to bring your nervous system back to a state of normal. A perfect gift to give yourself during the busy holidays.

Let’s focus on small adjustments for big impact; gifts that will help your nervous system settle. Things like drinking water, taking deep breaths, getting a good night’s sleep, and managing the excess sugar so our system has time to process it. Although there may be no expectation of a big reset...

12/09/2025

With the holidays looming, along with the stress they bring, I've been thinking about the beauty of giving gifts that come straight from the heart.

Here are a few I love to make:

Homemade Skincare: there are lots of recipes online to make homemade skincare for your loved ones. I especially like sugar scrubs in cute jars.

Cookie and Soup Jars: Creating cookie and soup jars is an easy way to share your favourite recipes.

Homemade Cards: Homemade cards are a lovely way to acknowledge the people in your life who you might not typically buy gifts for.

Homemade Treats: Baking cookies or your favourite recipe to share a piece of comfort and joy. Consider doing an exchange with your friends!

Knitting and Crafts: Crafting something from hand, if you have the time, is always appreciated!

Photo Albums: If you’re into memory-keeping, scrapbooks are a fantastic idea.

These simple gestures not only bring joy to others but also allow us to slow down and savour the true spirit of the season.