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Monday 1pm - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm

Healing Vertigo

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Canada
Hamilton, ON
Healing Vertigo

We help people get relief from their dizziness while striving to change and improve access to vestibular care.

01/07/2026

I had the most wonderful mentorship call yesterday with Perfectly Imperfect Yoga ! Heidi is an accessible yoga instructor who wanted to learn more about vestibular disorders so she can better adapt her classes to those with vertigo and dizziness.

Ummmm, can we all give this woman a massive virtual hug thank you!? 🤗😘💕

It's so exciting to see vestibular impairments not only recognized, but see adaptions and accessibility options available for us! I feel truly honoured to have met Heidi, and to be part of improving vestibular accessibility in her community.

If you have a vestibular disorder and want help with movement, connect with Heidi to learn more about her accessible classes! PSST - she has some virtual online classes too! --> Perfectly Imperfect Yoga

✨And if you are reading this and thinking "Wait, what?! I can book a 1:1 mentorship call to ask specific questions and improve my vestibular knowledge?" - well friend, click here to learn more about it! https://www.healingvertigo.ca/mentorship/ 😘✨

12/18/2025

Holiday dizziness doesn’t always mean too much cider.

Sometimes it’s just crystals crashing the party! 😂

✨Comment BPPV to learn more about these crystals and the Healing Vertigo App to help put them back in their place!✨

12/05/2025

⏰ Final Hours!
Cyber Week ends TONIGHT (Dec 5) — and so do the savings on my Embodia courses:

📘 BPPV Feature — assessment & treatment of BPPV
📗 Beyond BPPV — rehab for vestibular hypofunction from neuritis/labyrinthitis

If you’ve been wanting to boost your vestibular rehab skills, this is your moment.

🎓 Both available on Embodia
🕛 Sale ends at midnight!

✨Courses: https://www.healingvertigo.ca/courses/

12/03/2025

Go Beyond BPPV this Cyber Week!

From Dec 1–5, my course “Beyond BPPV” is on sale on Embodia!

This course dives into vestibular hypofunction — how to assess, treat, and progress patients recovering from vestibular neuritis, labyrinthitis and more.

You’ll leave with the tools to create customized rehab plans that promote real recovery and confidence in your clinical reasoning.

🎓 Learn anytime, anywhere on Embodia
💥 Sale runs Dec 1–5

✨ Course: https://www.healingvertigo.ca/beyond-bppv/

12/01/2025

From Dec 1–5, my BPPV Feature course is on sale on Embodia!

You’ll learn how to confidently assess and treat BPPV — from accurate diagnosis to mastering canal-specific maneuvers and troubleshooting tricky cases.

📆 Sale runs Dec 1–5 only
🎓 Learn at your own pace on Embodia

✨ Course: https://www.healingvertigo.ca/bppv-feature/

11/20/2025

🎉 BLACK FRIDAY: Amazon Deals That Actually Help With Dizziness 🎉

If you’ve been living with dizziness, vertigo, vestibular migraine, or PPPD, the right tools can make a huge difference in daily comfort and recovery.

Here are some evidence-informed, vestibular-friendly items to keep an eye on this Black Friday 👀⬇️

🌀 Heating Pads
Neck tension can amplify dizziness—especially with migraine or cervicogenic links. A quality heating pad can help reduce muscle guarding and improve mobility.

🌀 Migraine Glasses
Perfect for anyone with visually triggered dizziness, vestibular migraine, or screen sensitivity.

🌀 Anti-Nausea Ginger Chews or Supplements
A gentle option for mild nausea that often accompanies vestibular symptoms.

🌀 Noise-Reducing Earplugs
For sensory regulation when loud spaces spike symptoms.

🌀 Balance Pads (Airex-style)
Great for home vestibular rehab—especially for those working on balance retraining under clinician guidance.

🌀 Migraine Caps (Cold Therapy Caps)
One of the top tools my patients love. These provide calming cold compression around the head and eyes—great for migraine, pressure, visual overload, or post-dizziness fatigue.

🌀 Portable Fans
Helps with overheating, a common trigger in vestibular migraine.

🌀 Hydration Aids
Electrolyte powders or insulated water bottles support consistent hydration—key for migraine prevention and overall vestibular health.

🌀 Essential Oil Rollers (Peppermint or Lavender)
Can help with migraine pain, nausea, or stress.

These tools support healing, but the real transformation comes from proper assessment and individualized vestibular rehab.

✨ Below is Healing Vertigo's Amazon Page, where I have currated some lists to help you find useful products!✨

https://www.amazon.ca/shop/healing_vertigo

11/13/2025

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo — but also one of the most misunderstood.

It’s not “in your head.” It’s not “just stress.”
It’s a real inner ear condition that can make simple movements — like rolling in bed or looking up — feel like the world is spinning.

The good news? BPPV is highly treatable with the right assessment and canal repositioning maneuvers.
💡 Understanding the facts is the first step toward steadying your world again.

Swipe through 👉 to separate the myths from the facts about BPPV!

✨Want to learn more? Get acces to my FREE BPPV Masterclass: https://healing-vertigo.kit.com/subscribe_bppv_masterclass

And check out the Healing Vertigo App - an online tool to help you assess and treat BPPV from your phone! https://www.healingvertigo.ca/healing-vertigo-app/

✨✨✨✨

11/05/2025

Ever woken up, rolled over in bed… and suddenly the room starts spinning? 😵‍💫
You’re not alone — and it’s not “just in your head!”

This could be BPPV, a type of vertigo caused by tiny crystals in your inner ear moving into the wrong spot. It’s one of the most common (and fixable!) causes of dizziness.

With the Healing Vertigo App, you can figure out which ear is affected and follow safe, step-by-step repositioning exercises to get those crystals back where they belong.

Relief is possible — right from your phone.

Get the Healing Vertigo App: https://www.healingvertigo.ca/healing-vertigo-app/

Listen to our free BPPV Masterclass: https://healing-vertigo.kit.com/subscribe_bppv_masterclass

10/16/2025

It was another fantastic year at the Canadian Headache Conference!

This year’s agenda dove into key topics such as migraine and adverse childhood events (ACE), sleep, hormones, dizziness and the neck!

It was amazing to listen to diverse topics and treatment approaches to help those with migraine, and we all came away with a deeper understanding of the complexities of this condition and how we all must work together for optimal success.

Thank you to the sponsors of the event, and a special shout out to for your support of the vestibular migraine community in particular 🩷

10/07/2025

📣Amazon Prime Days are here! 💃

Did you know there are lots of vestibular friendly products available on Amazon? I have created a Healing Vertigo Storefront on Amazon to show you some of my go-to products I recommend to my patients - BUT with Prime Days here, I scrolled through to note what is on sale for you, so head to my stories to check it out!

✨Alternatively, comment SHOP below and I'll send you a link to my Amazon Store for you own perusal 😎✨

10/03/2025

✨The Vestibular Migraine Workshop is officially SOLD OUT! ✨

I'm so grateful for the amazing response—this round is now full💙 But don’t worry, we’ll be running another session in Spring 2026! 🌸

👉 Want to be the first to know when registration opens?

Comment “WAITLIST” below and I’ll make sure you’re notified for the next round!

10/01/2025

🌀 Myth vs. Fact: Vestibular Migraine Edition!

There’s a lot of confusion out there about vestibular migraine — and when you live with it, you’ve probably heard plenty of unhelpful advice. So let’s set the record straight!

The more we talk about VM, the more we break the myths that lead to misdiagnosis, shame, and isolation.
You’re not imagining this.
And you’re not alone. 💛

I am running my Vestibular Migraine Workshop again this fall, beginning October 7th!

✨Head to the link in my bio to learn more and sign up!✨

Address

21 Panabaker Drive, Unit B
Hamilton, ON
L9G3K9

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+16474254669

Website

http://www.healingvertigo.com/

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