Yoga with Laura

Yoga with Laura Yoga Classes

Story time.... I raise my grandson and when I dropped him off at school the day after Mother's day, I overheard some oth...
05/28/2026

Story time....

I raise my grandson and when I dropped him off at school the day after Mother's day, I overheard some other moms talking. They were asking eachother about Mother's Day and they were all excited talking about how their husband's "let them sleep in". This enraged me... how are we celebrating below the bare minimum???

To be clear, I wasn't enraged by these women, rather FOR these women and for women collectively.

The past few years have been disheartening and devestaing for all. We are watching our sister's in a neighboring country lose their rights to autonomy. When we speak up, our voices are still ignored and we are told we are too emotional. We see SA perpetrators find power with no accountability.

It's time to stand together to voice our feelings in a safe space with uplifting and supportive women. It is time to find unity and not look at eachother as competition, as society has ingrained in us.

As a somatic healer and yoga instructor, I decided to do something that was within my scope and capability to help others, and myself, find peace and healing.

If this aligns with you, join me next Wednesday for some somatic movement, uplifting conversation and a safe space. Msg me to let me know you are coming as this will be a smaller gathering.

✨️ As always, as a somatic healer, I am trauma informed but not a trauma therapist.

05/27/2026
🌙 Women’s Circle 🌙A space to soften.To be witnessed.To reconnect with yourself and community.Join me for an evening of g...
05/24/2026

🌙 Women’s Circle 🌙

A space to soften.
To be witnessed.
To reconnect with yourself and community.

Join me for an evening of gentle connection, reflection, meditation, and heartfelt conversation as we gather in circle together. This is an invitation to slow down, nourish your spirit, and come home to yourself in the company of other women.

✨ What to expect:
• Grounding meditation
• Meaningful connection
• Gentle Somatic movement

No experience is needed — just come as you are.
🤍 Date: Wednesday June 3
🤍 Time: 7:15pm to 8:30pm
🤍 Location: Case United Church

Spaces are limited to keep the circle intimate. Cost is free but asking you to pay it forward in some small way.

Please message to reserve your spot.

✨️ note - I will be holding space and am trauma informed but I am not a trauma therapist.

2 spots left! Message me directly to register! ✨️✨️SPECIALTY CLASS!✨️✨️Come join me May 24 at 7:30pm for a 75 minute Res...
05/23/2026

2 spots left! Message me directly to register!

✨️✨️SPECIALTY CLASS!✨️✨️

Come join me May 24 at 7:30pm for a 75 minute Restorative Yoga ending with Yoga Nidra 🧘‍♂️ 🧘‍♀️

You will be guided into relaxation with a Restorative practice using bolsters, blocks, blankets and weighted sand bags to fully support you through 5 poses.

After feeling calm and relaxed, I will guide you through a 20 minute Yoga Nidra. What is yoga nidra? It is yogic sleep!! It is a guided meditation to allow all parts of the body to shut off and relax. It is fantastic for those who suffer from PTSD and anxiety.

There will also be lovely oils and therapeutic touch to make sure you leave feeling blissful and rested!

Cost - $20
Payment must me made to secure a space and for location. Please msg me for all details.

Please note - there will be no refunds if a cancelation is made within 24 hours of event.

We are looking for handmade and holistic vendors! This market was something I put out to the universe a few years ago! I...
05/16/2026

We are looking for handmade and holistic vendors!
This market was something I put out to the universe a few years ago! I envisioned a space where like minded and aligned people could come together to share their offerings!
Vendor Application link is in my bio or feel free to reach out with any other questions!

Eeeekkk!!! I was so excited these came in today! Coming soon to a Wednesday yoga class 😀Check out  for local, eco friend...
05/11/2026

Eeeekkk!!! I was so excited these came in today!

Coming soon to a Wednesday yoga class 😀

Check out for local, eco friendly and cruelty free products ❤️

✨️✨️SPECIALTY CLASS!✨️✨️Come join me May 24 at 7:30pm for a 75 minute Restorative Yoga ending with Yoga Nidra 🧘‍♂️ 🧘‍♀️ ...
05/11/2026

✨️✨️SPECIALTY CLASS!✨️✨️

Come join me May 24 at 7:30pm for a 75 minute Restorative Yoga ending with Yoga Nidra 🧘‍♂️ 🧘‍♀️

You will be guided into relaxation with a restorative practice using bolsters, blocks, blankets and weighted sand bags to fully support you through 5 poses.

After feeling calm and relaxed, I will guide you through a 20 minute Yoga Nidra. What is yoga nidra? It is yogic sleep!! It is a guided meditation that allows all parts of the body to shut off and relax. It is fantastic for those who suffer from PTSD and anxiety.

There will also be lovely oils and therapeutic touch to make sure you leave feeling blissful and rested!

Cost - $20
Payment must me made to secure a space and for location. Please msg me for all details.

Please note - there will be no refunds if a cancelation is made within 24 hours of event.

Happy Mother's Day Weekend to all the lovely women in my life ❤️ To all those who have birthed and raised children, I se...
05/09/2026

Happy Mother's Day Weekend to all the lovely women in my life ❤️

To all those who have birthed and raised children, I see you.

To all those who have angel babies, I see you.

To all those who have had fertility issues, I see you.

To the single moms hustling and doing it alone, I see you and am one of you.

To all of the aunts, sisters, caregivers, fur moms, I see you as well.

We all play a beautiful part in mothering the world.

I celebrate all women this weekend ❤️

May you all find a moment of peace and joy this weekend.

Chill Vibes Yoga Retreat in Wellesley OntarioAugust 14 to 16! 1 room with two beds and 1 room with king bed available! A...
05/08/2026

Chill Vibes Yoga Retreat in Wellesley Ontario

August 14 to 16!

1 room with two beds and 1 room with king bed available!

Alll details in my pinned post or reach out for more details!

Address

Hamilton, ON
L0R1W0

Telephone

+12896890322

Website

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