Yoga with Laura

08/22/2025

Fall Back To YOU!! 🍂🍁 🎃

📢 Our next session starts September 3!

🧘‍♀️Class and day options:

***Sundays at 9:30am - Yoga Flow
Located at Studio 35

✨️From September 7 to October 26 (no class Thanksgiving weekend)

All 7 classes for $65! 🎉

***Wednesdays at 6pm - Yoga Flow or 7:15pm - Yoga Flow with Weights!
Located at Case United Church

✨️From September 3 to October 29

All 9 classes for $85! (You can also stay for both class times!)🎉

OR come both Sundays and Wednesdays for $130! 🔥 🔥

The drop-in rate has now changed to $15

As always, if you need yoga for your mental health, please reach out with zero judgment for a sliding scale rate. I have been there!

08/13/2025

08/02/2025

RENINDER No class tomorrow morning! Have a great long weekend!

07/27/2025

My mantra in classes the week

Placing one hand on your heart and one hand on your belly, close your eyes and breathe softly. Feeling the air as it entets and exits the body. Breathe into your heart space and ask yourself, "What would happen if I loved myself more?"

Set down your armour of shame and limiting beliefs and let your light shine through. Breath in self-love, self-acceptance, and self compassion for you ARE worthy. Take up the space you so rightly deserve. Do not shrink into the background you marvelously beautiful being.

"What would happen if I loved myself more?" 💖 💗 🧘‍♀️ 🕉 🧘‍♂️

07/16/2025

I can't believe it's been two years since I followed a dream and led a yoga retreat in Scotland!

I think it's time to plan the next one back here! #2026?

07/15/2025

If you are wanting to deepen your practice or become a teacher, check out Rise Yoga!

07/09/2025

Their cow and cow face poses are on point for class this eve! 🐄 🧘‍♀️

06/28/2025

It was exceptionally humid in all of my classes this morning... THIS is what moving in heat looks like. Yes, that is my upper torso sketched on my mat with sweat 🤣

Hot yoga is more than hot. It's hard! You sweat, and your hair gets frizzy, and it isn't pretty. BUT... it is beautiful on a whole other level. When we show up on our mats, we prove that we CAN do hard things when we just focus on breath.

While we may be a sweaty, beautiful mess at the end of class, we feel peaceful inside. I am truly blessed to teach in the heat and to have such amazing people to guide on the mat week after week! ❤️

06/25/2025

Find some peace in the small little moments today.

Look to the light of each new day and let it touch you softly. Letting yesterday drift away like leaves in a river, leaving space for stillness and breath. It is a new day. Embrace the beauty and the small moments 🧘‍♀️❤️