Free2Be Wellness

Free2Be Wellness A boutique fitness and wellness center that offers a variety of classes and services.

11/29/2025

Yesterday, Marina and Hilary jumped in with me for a small, fully coached strength session, dialing in real lifting technique, learning how to create and control muscle tension, and understanding exactly what should be working on even the simplest movements.
No ego. No confusion. Just real people getting stronger with purpose.

At our studio, that’s the standard.
Supportive coaching. Honest guidance. Training that teaches you how to lift, not just what to lift.

If you’ve been sitting on the sidelines, watching from a distance, or waiting for the “right time”… this is your nudge.
We run 30+ classes every week, and your membership gives you unlimited access to all of them—one simple monthly rate, no complicated tiers, no games.

Come in. Ask questions. Try a session.
You’ll feel right away why our community lifts differently.

11/27/2025

Some days move fast. Some feel long. And finding even a small pocket of time to reset, breathe, and move your body can make the whole day feel different. At , we see how much strength and care goes into raising little ones, and we’ve built a space where parents can train without having to leave their babies behind.

Our Mommy & Baby Lift sessions are simple at their core: a safe, welcoming room… small classes… and the freedom to show up exactly as you are. Babies are part of the environment, not an obstacle. Hilary —Waterdown mom, co-owner, and the steady heartbeat of our space—is always on site to support, assist, and help make the session smooth for everyone.

Whether it’s strength work, a bit of lifting, or just a much-needed break in the day, these sessions give parents a chance to feel strong and recharged while their little one is right there with them.

You can find our scheduled sessions on the calendar at free2befitness.ca/gym-info.

A small moment for you can change the rhythm of your whole day—and we’re here to make that moment possible.

11/27/2025

LIFT LIKE A BOSS 🔥check out free2befitness.ca/gym-info/ for class details

11/27/2025

When a Client takes the time to share their experience, it hits differently ❤️

We’re proud of the atmosphere we’ve built at A place where real people show up, work hard, support each other, and grow stronger together. Hearing one of our members talk about the coaching, the energy, and the community reminds us why we do what we do.

If you’re looking for a space that’s welcoming, focused, and driven… where strength training, lifting, and personal coaching are actually personal; then this is your place. Come see what a supportive, results-minded environment feels like. You belong here.

Strong coaching. Real progress. Good people. That’s the culture. That’s us. Thank you for the kind words Mel!

11/25/2025

HIIT Foundation 30 with Coach Nicole — every Tuesday at 6:30 AM!

Kickstart your morning with Coach Nicole and with this 30-minute full-body HIIT session designed for every fitness level. You’ll move through energizing bodyweight exercises, quick bursts of intensity, and short recovery periods that boost strength, cardio health, and overall conditioning. Low-impact options are always available, so you can train hard your way.

Come for the workout, stay for Nicole’s unbeatable energy. Let’s build strength, confidence, and a stronger you—one Tuesday at a time.

Thanks for signing up 💥We are almost full! A couple of spots are still open before we roll out on December 2. If you’ve ...
11/23/2025

Thanks for signing up 💥We are almost full! A couple of spots are still open before we roll out on December 2. If you’ve been on the fence, this is your moment. 💪🏽

✨ Power to the Pedal: 8 Weeks to Your Strongest Cycling Self ✨

If you want more power on the climbs, more control in the saddle, and more confidence on every ride, this program is built for you. Not a spin class: a full strength and conditioning system designed to make you a stronger, faster, more durable cyclist.

Each session hits the essentials: strength, plyometrics, conditioning, mobility, and recovery. All coach-led. All dialed in for real-world cycling performance. And yes, you’ll feel the difference on the road, gravel, or trail.

Program Details
Start: Tuesday, December 2, 2025
Duration: 8 weeks
Time: 6–7 PM
Location: (below Copper Kettle ☕️)
Includes: InBody scans for strength + performance tracking
Full Program: $240

Expect to:
• Build explosive leg power
• Boost endurance and efficiency
• Reduce overuse and fatigue
• Move better with guided mobility
• See measurable progress every week

Message me directly with any questions — or grab one of the final spots before they’re gone. 💪🏽

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Model:

💯 💕 🔥 Community
11/22/2025

💯 💕 🔥 Community












NEW CLASS ALERT: MORNING GRIND5:30 AM – 6:15 AM • Rise. Train. Conquer.If you’re ready to level up before the world wake...
11/21/2025

NEW CLASS ALERT: MORNING GRIND

5:30 AM – 6:15 AM • Rise. Train. Conquer.

If you’re ready to level up before the world wakes up, this class is for you.
MORNING GRIND is all about strength and setting the tone for a powerful day.

You show up half-asleep…
You leave fired up, focused, and feeling unstoppable.

Limited spots. Big energy.
Start your day like it matters — because it does.

📲 Sign up now through Free2BeFitness.ca/gym-info/
Let’s build the strongest early-morning crew in Waterdown.

EARLY BLACK FRIDAY DEALS ARE LIVE! 🔥All Free2Be Wellness gear is on special — limited sizes, limited stock!• F2BE Hats ...
11/21/2025

EARLY BLACK FRIDAY DEALS ARE LIVE! 🔥
All Free2Be Wellness gear is on special — limited sizes, limited stock!

• F2BE Hats — $15
• Lift-Like-a-Girl Tanks — $15 (3×M, 1×L)
• F2BE Tanks — $15 (5×L)
• F2BE Hoodies — $25 (6×L, 4×S)

Swing by the studio and grab your favourites before they are gone!

11/21/2025

Your glutes are the largest muscle group in your body. When they are strong, your metabolism stays higher, your strength holds longer, and your whole body moves with more power and confidence. Coach Sebrina will get you doing abductions in her STRENGTH FUSION classes! Check out the class schedule and fire up those hip stabilizers. Let’s build together!

Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday 6am - 2pm
4pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 2pm
4pm - 10pm
Thursday 6am - 10pm
Friday 6am - 2pm
4pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+12893396297

Website

https://free2befitness.ca/free-intro-social/

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