What are the opening hours?

Monday 6am - 2pm 4pm - 10pm Tuesday 6am - 10pm Wednesday 6am - 2pm 4pm - 10pm Thursday 6am - 10pm Friday 6am - 2pm 4pm - 8pm Saturday 8am - 4pm Sunday 8am - 2pm

Free2Be Wellness

Home
Canada
Hamilton, ON
Free2Be Wellness

A boutique fitness and wellness center that offers a variety of classes and services.

07/04/2025

🚨 NEW CLASS ALERT! 🚨
💥 LUNCH BREAK SPECIAL 💥

Your lunch hour just got way more powerful.

Join us for a fully coached, high-energy workout designed to make the most of your midday.

🕛 When: Wednesdays starting July 9
🕛 Time: 12:00 PM – 1:00 PM
📍 Where: Free2Be Wellness 312 Dundas St E, Waterdown, ON L0R 2H5
💲 Drop-In Fee: $25 per person
👯 Bring-a-Friend summer special: $15 EACH!

What to expect:
🔥 A fast-paced cardio blast to elevate your heart rate
💪 A focused strength & resistance circuit to build muscle and power
🧠 Coached and supervised by two expert trainers so you can train smart, safe, and strong.

Skip the long lunch. Hit the gym, crush your workout, and feel unstoppable for the rest of your day.

Limited spots available, so reserve early. Walk in with a coworker or a friend, walk out stronger together. 💯

07/01/2025

Just a reminder that we are closed today!
Happy Canada Day!!!

06/26/2025

We will be closed on Tuesday, July 1st, for the Canada Day holiday!

06/16/2025

Healthy. Homemade. High-protein. No-bake PB protein bars are the perfect grab-and-go boost for your busy fitness life!

06/11/2025

One class closer to the strongest version of you. Show up, sweat, repeat!

06/06/2025

🚨 BIG NEWS! 🚨
We’re thrilled to announce **Lift Like a Girl 2.0** is BACK!

This isn’t just a class — it’s a movement. An extension of our signature program designed to empower women to lift with confidence, proper form, and unstoppable technique.

Join our small, supportive group and get personalized coaching from knowledgeable trainers who truly care about YOUR progress. Lets lift heavy, break barriers and LIFT LIKE A GIRL!!

OG Lift Like a Girl - Tuesdays at 7:30pm
Lift Like a Girl 2.0 - Sundays at 9:00am *Starts June 15th*

Learn more - Link in Bio

Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday	6am - 2pm
	4pm - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 2pm
	4pm - 10pm
Thursday	6am - 10pm
Friday	6am - 2pm
	4pm - 8pm
Saturday	8am - 4pm
Sunday	8am - 2pm

Telephone

+12893396297

Website

http://free2bewellness.com/, https://free2befitness.ca/free-intro-social/

Alerts

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