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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

eFIT Institute

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Canada
Hamilton, ON
eFIT Institute

Purse emotional fitness

09/30/2025

A lot of therapy will help you change. Few will transform you.

If you’re ready for a complete and total evolution of the self, come find us.

Our Evolve Therapy Program includes the fundamental pillars of emtional fitness:

1) Emotion Focused Therapy
2) Functional Movement
3) Somatic Practice
4) Nutritional Support
5) A Kickass Community 😈

DM us or click the link in bio to learn more 🔗

Become a member today.

Transform.

08/07/2025

Evolve or Enhance? Which eFIT program is right for you?

At eFIT Institute, we offer two transformative programs to help you unlock your best self: Evolve and Enhance. Whether you’re healing from trauma or optimizing your mental and physical health, both programs offer group and personalized support to deliver holistic care—but they’re designed for different needs and goals.

Evolve Therapy Program: Deep Healing & Emotional Fitness

The Evolve Therapy Program is for those ready to confront their emotional pain, heal from trauma, and build lasting emotional resilience. It integrates:
• Emotion-Focused Therapy (EFT) to process trauma and work through emotional pain
• Somatic practices to regulate your nervous system and increase embodiment and ease
• Balanced fitness to build strength, longevity, and overall wellness
• Nutrition support to fuel your healing journey with intuitive eating

This program is perfect for those dealing with complex trauma, PTSD, emotional eating, depression, anxiety, substance use, emotional distress, grief and loss, relationship pain, offering a safe, supportive community to heal and grow with.

Enhance Program: Optimizing Health & well-being

If you’re looking to optimize your physical health, increase your functional capacity, and improve your overall well-being, the Enhance Program is designed for you. This program focuses on:
• Functional fitness and strength training to boost your energy, mobility, and performance
• Advanced somatic techniques to enhance nervous system regulation and stress management
• Holistic health coaching to maintain healthy habits and reach your fitness goals
• Mindful eating practices that support balanced nutrition and body awareness

Ideal for those who want to elevate their physical and mental well-being, the Enhance Program is great for improving strength, endurance, and mental clarity.

Click link in bio/reach out to learn more!

07/25/2025

For so many of us, society and our families have drilled into our minds that the only way to be worthy is to fit a specific body shape or size. From the mirrors we stare into every day, to the filters on our phones, to the endless messaging from social media, it’s no wonder we tie our worth to the number on the scale. But here’s the truth: Weight science is complex. Bodies come in different shapes, sizes, and structures, and none of them determine our value.

The painful reality is that this obsession with body image often leads to chaotic eating patterns, where we maybe restrict in an attempt to control the shape of our bodies and then overeat at other times because we’re starving ourselves when we need nourishment. And more often than not, these patterns backfire, leaving us frustrated, ashamed, and stuck in an endless cycle.

At eFIT, we do things differently. Through Emotion-Focused Therapy, we help you heal the deep trauma and body shame that’s been holding you back. We integrate weight science education and intuitive eating principles to normalize eating patterns and focus on nourishing your body—not controlling it. Our approach balances exercise and movement to focus on health, not punishment. And we use somatic practices to help you re-establish a deep connection to your body, embracing your body from the inside out.

When you learn to heal your body shame and shift your focus from superficial ideals to prioritizing your health, something amazing happens: You reclaim your authenticity. You reconnect with the real, sensual, and fully acceptable version of yourself—no matter your size.

It’s time to stop seeing your body through the lens of shame and start living in it, fully, as the beautiful, unique, worthy human that you are ♥️

If you’re ready to heal your relationship with your body, check us out or get in touch! Link in bio 🔗

07/21/2025

What’s the price of your future flourishing?

We all know the feeling: a daily ritual of coffee, a quick pick-me-up to get us through the day. But what if, for the cost of that daily coffee (about $6), you could invest in something that transforms your life?

The Enhance Gym Membership at eFIT isn’t just a program; it’s about investing in your entire well-being—mental, physical, and emotional. It’s about healing your body and mind, not with quick fixes or fancy trends, but by returning to the fundamentals of health: nutrition, movement, and mind-body connection. It’s about saying goodbye to negative cycles, disordered eating, substance use, and low self esteem. It’s about reconnecting with your worth, building community, and making the profound shifts that lead to a life you truly love.

At eFIT, our members experience real transformations: ending relationships that are not serving them, healing metabolic disease, breaking free of negative cycles of coping, ending substance use, saying goodbye to disordered eating, healing from trauma, connect to their self worth, change careers, build new relationships and community. These are big shifts, and they all start with one thing: your willingness to invest in yourself.

We recognize it’s an investment of your hard-earned cash, but what’s the true cost of your future flourishing? Isn’t it worth more than a coffee each day?

You have the power to heal, to thrive, and to become the best version of yourself. It’s time to invest in the future you deserve.

🔗If you’re interested in learning more about our Enhance Gym Membership, or even our Evolve Therapy Program, click the link in our bio to learn more.

10/29/2024

Another sign up in our gym.

Why no comments, even positive ones? Because you never know what people are dealing with on the inside. Regardless of what they look like on the outside.

Well intended comments may perpetuate old internal patterns that people are trying to unlearn.

All in the name of mental health. 🧠💪🏻♥️

Pursue emotional fitness.

10/23/2024

Shame doesn’t work.

Shame is a deep, primary emotion. It’s not supportive. It’s hard not to feel. It’s the big Kahuna of emotions.

Healing involves recognizing shame for what it is and working to shift it.

Pursue emotional fitness.

Address

Hamilton, ON
L8L 4A1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://efit.institute/

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