Rising Phoenix Wellness

08/20/2025

✨ Back-to-School Reset ✨

Parents — as the school year kicks off, your schedule is filling up fast. Between drop-offs, homework, and activities, it’s easy to forget you need support too. 💜

This September, I’m offering a Buy One, Get One Free Reiki Session — because your energy deserves a reset as much as your child’s backpack deserves new supplies.

🌿 Book one session for yourself and gift the second to a friend, another parent, or keep it for your own next visit.

Because when you’re grounded and calm, you show up as the best version of yourself — for your kids, your family, and YOU.

📅 Available through September. DM me to reserve your sessions!

08/10/2025

🌟 Self-Care Practices for Busy Professionals 🌟

Hey everyone! 👋 Life can get incredibly busy, especially for us professionals juggling multiple responsibilities. But amidst the hustle and bustle, it's crucial to prioritize self-care. Taking time for ourselves isn’t just a luxury; it’s a necessity! Here are some simple yet effective self-care practices that can easily fit into your hectic schedule:

🧘‍♀️ Mindful Moments
Even just a few minutes of mindfulness can make a huge difference in your day. Take a moment to breathe deeply, meditate, or simply enjoy the present moment. This practice helps reduce stress and increases focus, making you more productive in the long run.

💪 Quick Workouts
No time for the gym? No problem! Incorporate short bursts of physical activity into your day. Whether it’s a 10-minute walk during lunch or a quick set of exercises at home, moving your body can boost your energy and mood. Every little bit counts!

📚 Read for Pleasure
Make time to read something you love—whether it’s a novel, magazine, or even an article online. Reading not only provides an escape but also stimulates your mind and enhances creativity. Set aside just 15 minutes a day to dive into a good book!

🍏 Healthy Snacks
Fuel your body with nutritious snacks that keep your energy levels up throughout the day. Think fruits, nuts, yogurt, or veggie sticks! Preparing these in advance can save you time and help you make healthier choices on the go.

🛁 Relaxation Rituals
Create a calming routine to unwind after a long day. This could be as simple as enjoying a warm bath, practicing yoga, or indulging in your favourite hobby. Find what relaxes you and make it a regular part of your evening.

🤝 Connect with Others
Don’t underestimate the power of connection! Reach out to friends or colleagues for a quick chat, whether in person or virtually. Sharing experiences and laughter can uplift your spirits and strengthen relationships. Remember, self-care isn’t selfish; it’s essential! 💖 By incorporating these practices into your daily routine, you’ll not only take better care of yourself but also enhance your overall well-being.

Let’s make self-care a priority together! What are some of your favourite self-care practices? Share in the comments! 👇✨

08/07/2025

🌟 Setting Boundaries: 5 Essential Tips for Success! 🌟

Establishing healthy boundaries is crucial for personal and professional growth. Here are five key tips to help you set and maintain effective boundaries:
Be Specific: Clearly define what you need.
Communicate Directly: Use "I statements" for clarity.
Enforce Your Boundaries: Take action if limits are crossed.
Expect Resistance: Stay firm against pushback.
Reinforce Positive Behavior: Acknowledge when others respect your limits.
Setting boundaries isn't just about saying "no"—it's about creating a healthier, more productive environment for everyone. 💪✨

07/22/2025

07/18/2025

💜 Nervous System Check-In 💜

Pause. Breathe. Drop into your body for just a moment.

✨ What does your nervous system need right now?
☁️ Silence?
🌲 Nature?
📖 Journaling?
💧Water?
🤍 Rest?

So many of us walk through the day bracing, pushing, numbing — instead of gently checking in.

This is your invitation to listen inward.
To soften.
To support your inner system with love, not pressure.

You are allowed to slow down.
You are allowed to take up space in your own healing.

🌿 Leave a comment with what your nervous system is asking for today. Let’s normalize tuning in — not powering through.

07/17/2025

Sometimes the biggest growth happens in the quiet moments —
when no one is watching,
when you're simply choosing yourself
again and again.

🌱 Healing isn’t linear.
It’s layered, sacred, and deeply personal.

Keep rising.
Keep showing up.
Even when it’s hard.
Especially when it’s hard.

You are not behind —
you are blooming right on time. 💜

07/12/2025

Embrace Challenges and Build Resilience! 🌟
Hey, everyone! 💪✨

Are you ready to turn your challenges into strengths? Every obstacle we face is not just a hurdle; it’s an opportunity to grow and build resilience. 🌱💖

Life can throw some tough situations our way, but remember: every challenge is a chance to become stronger, wiser, and more resilient. Here are a few tips to help you harness the power of your challenges:
1. Shift Your Perspective 🔄
Instead of viewing challenges as setbacks, try to see them as stepping stones. Ask yourself, “What can I learn from this?” 🤔
2. Set Small Goals 🎯
Break down your challenges into manageable steps. Celebrate each small victory along the way! 🎉
3. Practice Self-Compassion 💕
Be kind to yourself. Acknowledge your feelings and remind yourself that it’s okay to struggle. You’re doing your best! 🌈
4. Seek Support 🤝
Don’t hesitate to reach out to friends, family, or mentors. Sharing your experiences can lighten the load and provide new insights. 🗣️
5. Reflect and Adapt 🧠
Take time to reflect on what you’ve learned from your challenges. Use these insights to adapt and prepare for future obstacles.

Remember, resilience isn’t about avoiding difficulties; it’s about facing them head-on and emerging stronger than before! 💖💪

Let’s share our stories! What challenges have you turned into a strength? Comment below! 👇✨

07/11/2025

You’ve been holding so much.
Being everything for everyone.
Pushing through exhaustion, anxiety, or grief like it’s normal.

💜 But what if you didn’t have to carry it all by yourself?

Reiki. Coaching. Breathwork. Meditation.
These aren't luxuries — they’re tools for reclaiming your energy, peace, and power.

This is your reminder that it’s okay to ask for support.
That healing doesn’t have to be loud or dramatic.
It can begin in the quietest moment — with one intentional breath, one sacred session, one soft “yes.”

🌿 If you’re ready to feel held, heard, and guided... I’m here.

📩 Message me to book your free intro Reiki session for July.

07/10/2025

Buck Moon 🌕🦌
The Buck Moon is named for the time when male deer grow new antlers. Falling under Capricorn ♑, it emphasizes discipline and ambition.
How to channel discipline and ambition:
🗓️ Set goals: Create a clear plan for achieving your dreams.
⏰ Stay consistent: Build routines that support your progress.
💼 Focus on work: Tackle a project that will move you forward.
🏋️ Build strength: Challenge yourself physically and mentally.

07/08/2025

Self-reflection is not always easy; it requires honesty and vulnerability. However, the rewards are immense. By committing to this practice, we open ourselves up to continuous learning and growth.

Let’s make self-reflection a priority in our lives! How do you incorporate self-reflection into your routine? Share your thoughts below! 💬✨

07/01/2025

🌸 Your Healing Journey Begins Here 🌸

Feeling stuck, overwhelmed, or disconnected?
This is your sign to pause, breathe, and receive. 💜

✨ For the month of July, I’m offering FREE 30-minute introductory Reiki sessions — a gentle, heart-centered energy healing experience designed to restore calm, clarity, and balance.

Whether you’re new to Reiki or just curious to try something new, this session is a sacred invitation to reconnect with yourself in a safe, supportive space.

🔮 Spots are limited — DM me to reserve yours!
Let this be the month you say yes to your healing. 🌿

06/25/2025

Don’t Wait
inspired by The Five Invitations

She came to me cloaked in quiet,
not with scythe or shadow,
but with eyes like still water
and a voice that trembled stars.

“Don’t wait,” she whispered,
her breath warm on my shoulder.
“Don’t wait to say I love you,
as if tomorrow is guaranteed,
as if time isn’t a tide
that takes more than it gives.”

“Don’t wait to chase the fire
burning in your belly—
the dream that wakes you at 3 a.m.,
the one you keep shelving
like your soul is a storage room.”

“Don’t wait to forgive—
your mother,
your lover,
your own trembling self.
Grief is not the enemy,
but regret will carve you hollow.”

I stood there,
heart pounding with the echo of things unsaid,
unfinished,
undone.

“But I thought I had time,” I said.

And she—Death—
so tender, so certain,
only smiled.
“You all do.”

She took my hand
and showed me how
life is stitched
to death
like dawn to dusk—
inseparable, sacred,
each giving the other meaning.

So I woke the next day
with a vow in my throat:
To speak truth like a prayer,
to hug with both arms,
to write, to cry,
to begin again.

I will not wait.
She is always near—
but so is life.