Eleni Opperwall

Eleni Opperwall Compassion and clarity on your journey.

Perinatal mental health, postpartum depression and anxiety, EMDR, parent-child attachment, parent support during infancy and early years.

05/26/2026

Hello! Thanks for finding my Instagram! 💖 Here is a bit of info on who I am and what I do! I'm not on IG very much these days, so if you would like to get in touch with me, do send a message thru the contact form on my website:

www.eleniopperwallcounselling.com

Many thanks and hope to meet you soon! ✨

05/01/2026

It's SUNDAY! One of my favorite days of the year! Please come join us at the Stoney Creek Optimists Club park for FLORA'S WALK 🩵💚🩵💚🩵 10-1PM! We will be joining in solidarity with new parents in Hamilton and bringing free therapy services and other vital services to some deserving folks in our own neighborhoods! Find out more

Can't come? That's okay! Donate at the link in my bio, friend 🙏 It's our 5th year of remembering Flora and turning sorrow into joy and we hope you choose to join us in whatever way you can!! See you soon! ✌️✌️

04/03/2026

It's seriously the most beautiful time of year for Walk and Talk guys. These are some little crocus friends I met on the trail today 💜💜💜

Care to join me on a Walk and Talk? You can now book sessions in via my website --Link in bio!

Happy spring to all 🌷☔

01/17/2026

PEOPLE. IT'S THAT TIME OF YEAR... FLORA'S WALK IS BACK!! 🩵💚

HELP RAISE FUNDS TO SUPPORT PARENTS RIGHT HERE IN YOUR COMMUNITY!! LET'S DO IT HAMMERTOWN 🔨

LINK IS IN MY BIO!!!

01/17/2026

People. We know what time of year it is... It's BACK Y'ALL.

FLORA'S WALK! Time to band together again in support of the parents of our community and raise some funds for free perinatal services RIGHT IN YOUR VERY NEIGHBORHOOD!! 🩵💚

LET'S DO IT, HAMMERTOWN 🔨

LINK IS IN MY BIO!!!

(🙏 many thanks to my 12 year old for recording this absurd video🙏 he got a very fancy hot chocolate out of the deal)

2025 is on its way out!! ❄️☃️🌨️🥶 Time to sign up for the next round of my Perinatal Supervision Group!  Join the absolut...
12/12/2025

2025 is on its way out!! ❄️☃️🌨️🥶 Time to sign up for the next round of my Perinatal Supervision Group!

Join the absolute loveliest perinatal therapists for rich and reflective group explorations of our work with clients! We will be meeting 4Th Tuesdays from 12-1:30pm 💖 More info in the link in my bio or feel free to DM! 🙂 Hope to see you there!!

This beloved poem has been on my fridge for years. Next to all their macaroni art, crayon portraits, tantrum response pl...
06/04/2025

This beloved poem has been on my fridge for years. Next to all their macaroni art, crayon portraits, tantrum response plans, and spelling tests, I also placed this brief yet profound reminder that my kids are their own people.  

We get a lot of strange messages as parents -- stranger ones now than ever before.  We are invited to feel as though we need to "make something" of our kids, or mold them into someone.  Someone successful and utterly perfect. (Or even just someone who will survive in our increasingly frightening world.)

But they already are someone.   They have been since the day they were born.  

I often say that we are told as parents to be potters.  It's impressed upon us that we need to mold our inert clay into the right shape for the world.  If our pot is lop-sided then we were bad potters.  But there's a more true and (I think) compassionate way to see things.

We are actually gardeners.  We don't change one plant into another.  But we ensure each plant has its specific needs cared for, and we respect what kind of plant it is.  We get to know our plants.  We give them enough water. We guard them against pests and the brutal chaos of squirrels.  We make sure that when the season is right, they are pruned, and when the season is right again, they get fertilizer.  We watch each leaf and petal open on its own time.  We let it show us the specific beauty and qualities it has.  

Gibran calls us "bows" but the message is the same:  we aren't here to forcefully push our children out of their childhood.  Our job is to bend.  And as we bend, they fly. 

Sending love to all the gardeners and bows out there 🌷🌷🏹🏹

Folks who know me know that Flora's Walk is an event that holds a very special place in my heart.  I often reminisce abo...
05/23/2025

Folks who know me know that Flora's Walk is an event that holds a very special place in my heart. I often reminisce about our first Flora's Walk, a few months after Flora's death, when we were just a few folks in the park trying to join our small powers together in the face of something very, very big. 2025 was the first year that I wasn't a Walk Leader for -- I passed the baton to Stephanie .nesting , Lara and Allie with full confidence that they would do a phenomenal job, and they did not disappoint 💖 (Even when the weather decidedly did not cooperate!)

Flora's Walk is a lot of things to a lot of people. It's a chance to talk openly about perinatal mental health. It's a fundraiser for free perinatal therapy and other services. It's a chance to meet others who have experienced the struggle first-hand. But for me, it also will always be a sign of hope.

Hope that even the deepest despair can be met with love and care.

Hope that compassion and light can be born of immense sorrow and darkness.

Hope that if we add our all our deep sorrows together, perhaps their sum is joy. 🩵💚

So pleased to receive my fancy Canadian Certificate in Birth and Reproductive Trauma the other day!! 💖Thank you for send...
05/14/2025

So pleased to receive my fancy Canadian Certificate in Birth and Reproductive Trauma the other day!! 💖

Thank you for sending, .m.vandenberg ! Can't wait to do more thought-provoking, clinically rigorous and FUN trainings with in the future! ☺️

What a week, folks... This past Thursday I had the incredible pleasure of seeing  deliver a talk entitled “Trauma, Illne...
05/05/2025

What a week, folks... This past Thursday I had the incredible pleasure of seeing deliver a talk entitled “Trauma, Illness & Healing in a Toxic Culture” with my dear friend at Roy Thomson Hall.  I tried to explain my feelings to my husband by telling him that seeing Dr. Mate speak live is basically the trauma therapist’s equivalent of seeing Led Zeppelin.  It’s hard for me to think of a trauma practitioner who has had a deeper impact on my views on trauma and attachment.  I remember reading “When The Body Says No” as a newly minted MSW back in the day and walking away with two major take-aways:  

The human being is one holistic and undivided bio-psycho-social entity.  Anything that hurts us will affect our body AND mind, which also means that the healing process will involve body AND mind in some way.  

Much of what we conceive of as “healthy functioning” in an unhealthy society is anything but. Rather than seeing illness as an individual affair, healing professionals must also zoom out to see the enormous web of relationships, intergenerational stories, societal pressures, and cultural sicknesses in which each human being finds themselves. 

Both of these ideas were foundational for my practice and have shaped me professionally and personally.  I was so grateful for the chance to see Dr. Mate in person at least once in my life.  He was supremely knowledgeable but also just really freaking funny, and most importantly (to me), a fantastic storyteller. 💖

Address

409 Charlton Avenue West
Hamilton, ON
L8P2E6

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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