Collaborative Approach Therapy Services, Hamilton

09/12/2025

At CATS, we help teens develop healthy coping strategies, including:
✔️ Mindfulness techniques
✔️ Stress management tools
✔️ Building emotional awareness
This allows teens to better manage their reactions and emotions in difficult situations.

09/11/2025

At CATS, we work with children on:
✔️ Identifying sensory triggers
✔️ Using visual supports like social stories
✔️ Creating sensory breaks to regulate energy levels
By offering individualized therapy plans, we help children with autism learn strategies to self-regulate and thrive in various environments.

09/10/2025

At CATS, we use a variety of techniques to support children in building their self-regulation skills. In our clinic, we provide a calm, sensory-friendly environment designed to help children learn how to manage their emotions and behaviors.
We offer:
✔️ Sensory integration therapy to help kids process sensory input
✔️ Calming spaces to practice relaxation techniques
✔️ Play-based activities that teach coping skills and emotional awareness
Our goal? To help each child learn to self-regulate so they can navigate daily challenges with more confidence and control.

09/09/2025

Here’s a tip to practice co-regulation at home:
Stay Calm: Your child mirrors your emotional state, so take a deep breath and model calmness when they’re upset.

Use Gentle Touch: A comforting hand on the back or a hug can help children feel secure and help calm their nervous system.

Validate Their Emotions: Acknowledge how they’re feeling (“I can see you’re really upset right now”) and reassure them that it’s okay to feel those emotions.
By co-regulating, you’re teaching your child how to recognize and manage their feelings, making it easier for them to eventually self-regulate independently!

09/08/2025

🧠 What is Self-Regulation? 🧠

Self-regulation is the ability to manage emotions, behavior, and body movement when faced with challenging situations.

It's a crucial skill for both children and adults! In this post, we’ll explore how self-regulation helps children navigate daily activities, control impulses, and adjust to changes.

Swipe through to learn more about the importance of self-regulation in childhood development!

09/06/2025

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✨🌴 Reflecting on an incredible week in Belize with ! 🌴✨

This volunteer trip was truly unforgettable — working alongside amazing families, supporting children in their therapy journeys, and mentoring students as they grow into compassionate and skilled occupational therapists. 💙

From sharing skills in the clinic to connecting with the community, every moment reminded me of the power of collaboration, learning, and love for this profession. 🌎💫

So grateful for the opportunity to give, learn, and grow — and to walk away with lifelong memories and new friends. 🫶

04/15/2025

Our is out!! 👏🏼👏🏼

03/13/2025

Learn Play Thrive for Parents & Paraprofessionals

02/14/2025

Love is in the air and so is the sweetness. Happy Valentine's Day to the ones who make life brighter!

01/24/2025

Do you know that we have eight senses that help us to understand our emotions and needs? However, some people need tools to assist them to regulate their senses and find the perfect balance.

01/21/2025

01/15/2025

Embracing the season with warmth and resilience! ❄️ As an occupational therapist, we encourage you to stay active, adapt, and make the most of winter's unique challenges. Whether it's a cozy indoor activity or a winter walk, your well-being is just as important as the season itself! 🌨️