What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 3pm - 8pm

Fields & Flour Therapy

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Canada
Hamilton, ON
Fields & Flour Therapy

We are a team of mental health professionals helping people in creative ways to find their calm.

10/10/2025

Thankful for therapist’s night off (with the nicest team around!)🍁

Our whole F&F Team came together for a workshop last night and it was such a nice night of laughs & creativity 🌼

(Just practicing what we preach around here 😉)

- Courtney 💕

07/26/2025

We were so excited and honoured to be featured in a recent article about Culinary Therapy practices across the world 🧑‍🍳 🍰🌎

Alongside our friends , and also fellow collaborators at .

We are excited for the future of our field, and so proud to be amongst the group of counsellors who believe in the power of therapy in the kitchen ♥️

- Courtney and the Fields & Flour team

07/14/2025

☀️ Summertime vibes ☀️

Our team had an awesome time at this past Friday night- sharing food & drinks & joy 💕

Love those summer nights! 🌅

- Courtney 💕

06/13/2025

Hello friends 👋🏻

I know it’s been awhile since we consistently posted on the socials… 🫢😳 but I promise, it’s been for a good reason.

We have been cooking up a few BIG things behind the scenes that we are finally able to share!

The first is:

✨ Caring Connections ✨ A new mental wellness program by Glanbrook Community Services in partnership with Fields & Flour Therapy 🌸

WHAT IS IT?❓

We’re offering creative, trauma-informed counselling and support for seniors, families, youth, and caregivers- right here in our community, and at a reduced cost!

From baking therapy, and walk & talk sessions to youth groups and senior socials, we’re making mental health support feel approachable 💕

WHO is it for?

- For ages 12+
- Serving the Greater Glanbrook Area
- Subsidized sessions starting at just $10 a session
- Workshops, counselling, drop-ins & more!

How does this relate to the BAKESHOP? 🍪

As you may already know, our non profit Bakeshop is a permanent fundraiser for our low cost program.

(FUN fact- we are reaching a very celebratory milestone in this program soon 👀)

So this new collaboration allows our Bakeshop funds to focus on children and youth under age 12, while Caring Connections assists our vision to provide low cost, accessible and local counselling services for ages 12+ ♥️

Let’s end the stigma- healing can feel like home 🏡

For more information - check out our website to join our mailing list for news about upcoming events & groups, or book a CONSULTATION CALL 📞 to get started with individual or family therapy ♥️

- Courtney 💕

02/17/2025

This snowy weekend has allowed us to make some seating upgrades around here 💕

- Courtney & the F&F Team

01/25/2025

💜 How many of you have already abandoned your New Year resolutions for 2025? 💜

Or perhaps you have veered off the path of your good intentions?

Here is your opportunity to get intentional about your life, set new goals and experience the power of manifestation.

Join social worker Salvina Castiglione from The Cardinal Connection for Hope and Healing

Sunday February 2, 2025 from 1:00-3:30pm
Wildflour Fields Studio
664 Golf Club Road Unit #3
Hamilton

Included in your fee of $50 are all the materials you will need as well as coffee, tea and snacks.

Email Salvina to register at salvina@cardinalconnection.ca

Join Sal for an afternoon of fun and learn how to manifest through this highly effective visual tool.

Looking forward to seeing you there.

Salvina Castiglione, BA, BSW. RSW.
www.cardinalconnection.ca
(905)-537-9638

12/24/2024

A recipe from Brittany ♥️

Here is her story:

This is my mom’s cinnamon bun recipe and I love it this time of year because there was a tradition that always accompanied it growing up — we’d watch the movie, A Christmas Carol (1951), as a family on Christmas Eve while my mother was baking our favourite Christmas morning treat. 🎄 ♥️

✨ Cinnamon Buns ✨- Brittany’s family recipe

12-16 frozen dough balls
(Found at Sobeys Bakery Counter) Ask for frozen white dinner rolls

1 1/2 cups of brown sugar
1/4 cup of Vanilla Instant Pudding
3 Tablespoons of cinnamon
1/2-3/4 cups of melted butter

Nuts or raisins optional
1/4-1/2 cup
Grease a 12” bundt pan, add dough balls,
Single layer an then second layer in between
Sprinkle with brown sugar, pudding, cinnamon & nuts/raisins.
Pour melted butter over all.

Cover with a damp cloth.
LEAVE AT ROOM TEMPERATURE OVERNIGHT......

In the morning preheat oven at 360 degrees
brush top of buns with cream or milk to prevent burning the tops
an bake for 20-35 minutes, depending on how hot an oven you use.

Let stand for 10-15 minutes before turning onto a serving platter....
ENJOY.....

Happy Christmas Eve from the Fields & Flour Therapy Team ♥️

12/23/2024

Please note- Our Grief Group is CANCELLED tomorrow night ♥️

- Caroline

12/02/2024

Looking for a way to have fun and celebrate the holiday season AND make a real difference?

🎄 HOLIDAY FESTIVAL 🎄 event on Friday December 6th from 6 pm to 9 pm where you can:

• shop
• decorate cookies
• make your own gifts/bracelets/pens
• take pictures in holiday themed sets
• and enjoy a free hot chocolate on us!

Door prizes also will be given out… plus we will have new fun products from the following vendors in the store!

Special interactive workshops/ stations will be provided by:

We will be closed in our shop all week to prep for this event and will be open FRIDAY DEC 6th at 6 pm - 9 pm!

Come and visit us and help boost our low cost counselling fund before the end of the year!

- Courtney

11/25/2024

Grief Group is happening again tonight! Good Grief is a monthly drop in for folks looking for a space to be with others in their grief.

Led by Caroline Schmid, RSW this group will have topics each month - ranging from talking about your grief, rituals and memories and finding meaning and purpose. Register online, this donation only group raises money for our low cost counselling fund.

- Courtney 💕

11/13/2024

📣 Have you heard?📣

🎅🏼 Santa Claus is coming to town ONE WEEK from today on November 16 for the Hamilton Santa Claus Parade! 🎅🏼

Best of all, to celebrate- the team invited us to lead a cookie decorating station 🍪 inside the mall from 12 noon to 1:30 pm, and again from 4:30 to 6 pm outside the Lindt store /Second Cup area of the mall.

Plus it’s FREE to participants!

Bring the kids, have fun decorating the kits we’ve prepared and start your holiday celebration off right ♥️

Can’t wait to see you there!

- Courtney & the Wildflour Fields Team

11/09/2024

📣 Have you heard?📣

🎅🏼 Santa Claus is coming to town ONE WEEK from today on November 16 for the Hamilton Santa Claus Parade! 🎅🏼

Best of all, to celebrate- the team invited us to lead a cookie decorating station 🍪 inside the mall from 12 noon to 1:30 pm, and again from 4 pm to 5:30 pm outside the Lindt store /Second Cup area of the mall.

Plus it’s FREE to participants!

Bring the kids, have fun decorating the kits we’ve prepared and start your holiday celebration off right ♥️

BEST of ALL- this event is directly supporting our Grow in Kindness low-cost counselling fund :)

We hope to see you there!

- Courtney & the Fields & Flour Therapy Team

Address

664 Golf Club Road Unit #2
Hamilton, ON
L0R1P0

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	3pm - 8pm

Website

http://www.fieldsandflourtherapy.ca/

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