Infinity Youth and Family Services

Infinity Youth and Family Services Mental Health Service

With September right around the corner and BACK TO SCHOOL on the horizon, do you have a child or youth that is strugglin...
08/20/2024

With September right around the corner and BACK TO SCHOOL on the horizon, do you have a child or youth that is struggling with anxiety or avoidance around going back?

There has been a significant increase in the percentage of children that are struggling with school attendance or refusing to go to school. Maybe your child is worried about starting a new school, are they struggling academically? Maybe they’re having a hard time exposing themself to the classroom because they’ve been out of school too long?

If your child is wanting counselling around their anxious feelings and worry thoughts around school, then please reach out for support. My support offered is helping children understand where their worries originate from and challenging them through these thoughts and building their resiliency in coping skills to support them with trying to attend school again.

Cognitive Behavioural Therapy (CBT) is a practical, short-term form of counselling. It aims to identify and challenge un...
08/03/2024

Cognitive Behavioural Therapy (CBT) is a practical, short-term form of counselling. It aims to identify and challenge unhelpful thoughts and behaviours, teaching individuals how to change these patterns.

CBT is effective for a range of struggles including anxiety, depression, phobias, and stress, promoting better emotional and mental well-being. This approach empowers people with strategies to manage their problems in a healthier way and improving their quality of life. CBT helps people make lasting changes to their thinking and behaviour patterns.

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Hamilton, ON

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