Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.

11/24/2025

Active recall during exams.. do what you gotta do #67

11/22/2025

💥 Don’t just rest your shoulder — rebuild it!
Shoulder pain often comes from weakness and poor control, not just injury.
Targeted exercises can restore balance, improve posture, and reduce pain so you can move freely again.
Start with:
✅ Controlled mobility drills
✅ Cuff and scapular strengthening
✅ Postural resets

Small, consistent work = long-term relief. #67

11/20/2025

🔥 Shoulder stability meets core control!
The KB bottoms-up overhead press + anti–internal rotation pull isn’t just a lift — it’s a stability challenge. 💪
It trains your rotator cuff, scapular control, and core to resist rotation — building rock-solid shoulders and better posture.
Perfect for athletes, lifters, or anyone rebuilding shoulder strength.

👉 Try it slow and controlled. Stability before strength! #67

11/18/2025

Sometimes you have to humble yourself 😔 #67

11/16/2025

Always come in with a positive mindset!! #67

11/14/2025

Recovery is a journey that resembles a staircase. Follow this video to show different levels and steps you can take for ankle recovery

11/12/2025

Just stretching won’t loosen up your hips. Get up and MOVE!! Here are a couple good exercises!

11/08/2025

Jennie in your area

11/06/2025

No excuses, no bull, DIA Physio Care always tries their best to effectively, efficiently, and honestly care for our patients!!

11/04/2025

RUN DON’T WALK to DIA Physio Care!!!

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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