Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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04/04/2026

Train your hips, unlock your run 🏃‍♂️

If your hips aren’t stable you’re losing power with every step. ⚡️

Build stronger hips. Run smarter. 🧠

04/02/2026

Strong feet = Strong foundation 💪

Don’t just roll your foot for plantar fasciitis.

Foot intrinsics are key for balance, stability, and injury prevention.

03/15/2026

Try these exercises for QL pain + lower back stiffness‼️

⚠️ This video is for educational purposes only and does not replace medical advice.

03/13/2026

Are you a runner? Make sure to do these stretches pre and post run!

03/11/2026

Mb Sujay🏋🏻‍♂️🏋🏻‍♂️ #67

03/09/2026

Try these prehab exercises to improve posture, a neck hump, and back + shoulder pain‼️🏋🏻‍♂️

03/07/2026

Struggling with Scoliosis? Try this exercise‼️💪

03/05/2026

Try these exercises to help with spine alignment!! 🙌

03/01/2026

Want to strengthen your rotator cuffs? Try these exercises‼️🏋🏻‍♂️

02/27/2026

Want ankles of steel? Try these prehab exercises‼️

Ankle prehab=fewer injuries, better performance. Stability starts from the ground up.

02/25/2026

Your plantar fascia isn’t just something to “stretch”—it needs strength too.
A few minutes of foot-strength work can mean:
✨ Less heel pain
✨ Better arch support
✨ Better walking, running, and jumping

Train your feet like you train the rest of your body.
Consistency > quick fixes.

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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