Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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05/18/2026

Knee pain?? Do these exercises to strengthen them

05/16/2026

WE HAVE EXCITING NEWS…!! 🥳

DIA Physio is opening a second location in Grimsby‼️

Booking is opening starting June 2nd through our website!

📍446 Winston Rd, Grimsby, ON L3M 0H2

05/14/2026

Back strain?? Do these rehab exercises to indirectly target the lower back strength!!

05/10/2026

Unstable rotator cuffs?? TRY THESE AT HOME EXERCISES!! If you don’t have a dumbbell a water bottle or a tin can could be used instead!!

05/04/2026

Thoracic rigidity is not just stiffness, it’s loss of movement options.

When your upper back stops moving
➡️ Shoulders overload
➡️ Neck tightens
➡️ Low back compensates

Restore motion to restore balance.

05/02/2026

Thank you to everyone who participated in our push-up challenge at GoodLife’s MOVE 4 KIDS event ‼️🙌🔥

💪

05/02/2026

Stay tuned for exciting new‼️👀

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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