Dia Physio Care & Wellness Center

Dia Physio Care & Wellness Center Our patients are overseen by experienced, dedicated, & compassionate Health Care Professionals.
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02/19/2026

Try this simple exercise to help correct uneven hips and strengthen hip abductors! ✅🙌

02/16/2026

An exercise to help improve pelvic imbalance‼️

02/13/2026

Struggling with flat back posture? Try this pelvic tilt exercise! 🙌

02/11/2026

Exercises to improve thoracic spine mobility!

02/09/2026

Got there just in time 🏃🏻‍♀️‍➡️😅

02/07/2026

Loss of mobility doesn’t happen over night.
It happens quietly… year after year.

02/05/2026

We love our patients dedication💪🙌

02/03/2026

Recovery means strength, control, and confidence through movement - not just basic exercises

This is how we approach rehab at DIA Physio Care.

02/01/2026

A quick 15-second challenge could be all it takes to learn more about your foot pain.

This test targets the tibialis posterior which supports the medial arch in the foot. When this muscle is weak your arch loses support and can lead to plantar fasciitis.

Try this test on both sides and compare, if one side is a lot weaker it could be your sign to start treatment.

01/30/2026

Dealing with a stiff neck and headaches? Try this to alleviate pain and irritation!

Address

1030 Lower Lions Club Road
Hamilton, ON
L9H5E3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 3pm
Wednesday 12am - 6pm
Thursday 9am - 3pm
Saturday 10am - 2am

Telephone

+12892389191

Website

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