Psychologist Dr. Jennifer Barbera

09/15/2025

First responder work is one of the most demanding professions— high stress, trauma, and constant challenges can take a toll on first responders over time. Our latest blog post, The Resilient First Responder: Thriving in the Face of Challenge, shares practical tips on monitoring your well-being, recognizing early warning signs, and building psychological flexibility to stay resilient on and off duty. Read now to learn strategies that support both your health and your career.

09/13/2025

ADHD can affect focus, organization, and daily life in ways that are often misunderstood. In our latest blog post, we explore practical strategies for managing ADHD and how professional support can make a real difference: https://findinnercalm.ca/psychology-blog/f/20-effective-tips-for-managing-adhd If you suspect ADHD may be impacting you or someone you care about, our psychology services can provide assessment, guidance, and personalized strategies to help you move forward with confidence.

09/11/2025

Asking for help is a sign of strength, not weakness. It opens the door to support, new perspectives, and healthier ways of coping. We make it easy by offering different options to fit your needs. If you’ve ever struggled with reaching out, our latest blog post https://findinnercalm.ca/psychology-blog explores common challenges to getting help or starting therapy—and how to overcome them.

09/04/2025

Tired of feeling worried, stressed or overwhelmed? Want to develop better ways of feeling more steady in a challenging environment? Discover your path to healing and personal growth by visiting our website today. Uncover valuable resources and insights that can guide you on your journey towards mental wellness at findinnercalm.ca.

12/08/2024

Finding yourself distracted by your phone? You are not alone. People are increasingly finding time slipping away. We often hear people saying they would like to be more present in their life, less distracted, more tuned into their family and loved ones. Our latest blog post talks about the impacts of screen time and what you can do about it.

By Dr. Jennifer Barbera PhD., C. Psych.

12/07/2024