What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 3pm

Psychologist Dr. Jennifer Barbera

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Canada
Hamilton, ON
Psychologist Dr. Jennifer Barbera

Dr. Jennifer Barbera is a registered counselling and clinical psychologist located in Hamilton Ontario.

We also offer services via teletherapy or encrypted video across Ontario. Dr. Jennifer Barbera has over 23 years counselling experience.

10/25/2025

EMDR therapy offers a skilled approach to healing trauma, allowing individuals to process distressing memories and help heal in order to move forward. Experience the benefits of this evidence-based treatment. Reach out for more information: https://findinnercalm.ca/psychologist-contact

10/24/2025

Happy National Food Day! 🥗🍎 Today, let’s take a moment to appreciate the connection between what we eat and our mental health. Nourishing our bodies with wholesome foods can lead to a happier mind. What’s your favorite healthy meal? Share it below! Reach out for assistance with setting healthier routines and shifting unhealthy habits: https://findinnercalm.ca/psychologist-contact

10/21/2025

Depression can feel isolating, but it is highly treatable with the right approach. Therapies such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Dialectical Behaviour Therapy (DBT) offer powerful tools to help you move forward. Together, these approaches can guide you in building acceptance, healing inner conflicts, and developing practical skills to manage emotions and relationships. With the right support, it’s possible to find relief, resilience, and renewed hope. Reach out today: https://findinnercalm.ca/psychologist-contact

10/19/2025

Explore the impact of PTSD, which affects approximately 5-8% of adults in Canada, highlighting the importance of awareness and understanding in mental health. Recognizing the signs and seeking help can lead to effective treatment and recovery for those affected. If you or an loved one are affected, reach out today for more information about treatment options: https://findinnercalm.ca/psychologist-contact

10/17/2025

Change doesn’t have to wait for tomorrow — it can start today. Reaching out for therapy is a powerful first step that can spark meaningful shifts in how you think, feel, and live. With the right support, small steps today can grow into big changes for your future. Reach out today: https://findinnercalm.ca/psychologist-contact

10/15/2025

Building self-esteem starts with learning to truly accept yourself — not just your strengths, but also the parts of you that feel harder to embrace. Self-acceptance creates the foundation for confidence, resilience, and more authentic relationships. With our training and experience, we are equipped to guide you through this process, helping you discover a stronger sense of self-worth and the improved well-being that comes with it. See our latest blog post for more information or reach out today! https://findinnercalm.ca/psychologist-contact

10/13/2025

As the days grow shorter and the light fades in the fall, many people notice a dip in their energy and mood. These seasonal shifts can feel heavy, but you don’t have to wait until winter to find support. We are here to help you build coping strategies and restore balance before the darker months set in. Reach out today: https://findinnercalm.ca/psychologist-contact

10/11/2025

Today is National Coming Out Day! 🌈 It's a day to celebrate love, identity, and the courage it takes to be true to oneself. Remember, you are not alone. If you're looking for support or someone to talk to, We are here to help. 💖

10/08/2025

The world feels especially uncertain right now, and it’s natural to feel overwhelmed or unsettled. You don’t have to face these challenges alone. We are here to listen, to support you, and to help you find ways to cope more effectively in a world that can feel unpredictable. Together, we can create space for hope, balance, and resilience. Contact us today: https://findinnercalm.ca/psychologist-contact

10/05/2025

🌍 Happy World Teacher's Day! Today, we celebrate the incredible teachers who shape our minds and inspire our journeys. Remember, the impact of a great teacher lasts a lifetime. Thank you for your dedication and hard work! 📚✨ Because we know the challenges inherent in this important work, we often work closely with teachers to develop psychological resiliency to improve self-care and help buffer against the impact of stress. Reach out today: https://findinnercalm.ca/psychologist-contact

10/03/2025

Discover the freedom of acceptance and the power of your inner parts — there’s never been a better time to begin therapy. Our psychology practice is backed by ten years of university study plus over a decade of additional training and experience. Contact us for more infromation: https://findinnercalm.ca/psychologist-contact

09/29/2025

Stress is a normal part of life, but when it builds up without relief, it can lead to burnout—impacting energy, mood, motivation, and overall well-being. Our latest blog post https://findinnercalm.ca/psychology-blog/f/what-is-stress-and-how-can-we-cope-when-life-is-stressful takes a closer look at how to cope with stress. Take a moment to read and learn strategies to protect your health and maintain balance. Reach out to us for options for additional assistance.

Address

67 Frid Street
Hamilton, ON
L8P4M3

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 3pm

Website

https://www.findinnercalm.ca/

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