I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief and loss, trauma and more. Therapy Modalities I Practice from...
EMDR:
Eye Movement Desensitization Reprocessing (EMDR) therapy is a focused approach to treating trauma and other mental health concerns by reconnecting the person in a safe and measured way to the images, thoughts, emotions, and
physiological body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward an adaptive resolution. To learn more, visit: emdrcanada.org/about/
Cognitive Behaviour Therapy:
Cognitive behavioral therapy (CBT) is a method of psychotherapy that has been demonstrated to be effective for a range of problems including mood disorders, anxiety disorders, addiction, interpersonal relationships, eating disorders, and severe mental illness. To learn more, visit: psychcentral.com/lib/in-depth-cognitive-behavioral-therapy
Trauma Informed Therapy:
Trauma informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed therapy is not about a specific intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. Mindfulness-Based Interventions:
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking. To learn more, visit: www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-interventions
