Farrell's Fitness - Health and Fitness Coach

07/21/2020

05/03/2020

Looking for some healthy delicious breakfast recipes to mix it up.

Some of these look absolutely amazing

When meat and dairy are no-nos, say "yes" to starting your day with one of these vegan breakfasts.

07/10/2019

Great to see pro athletes making the switch

06/28/2019

Super excited to share the trailer for The Game Changers, a revolutionary new documentary that is going to redefine protein, performance, and health.

Global tickets are on sale now at http://gamechangersmovie.com

From the Oscar®-winning director of The Cove, a shocking expose of the world's most dangerous myth.

06/23/2019

So many people are suffering from digestive issues these days and it comes much from the foods we are eating.

There is strong evidence that whole foods plant based can help send illnesses and disease into remission 🌱💪

Eating a plant-based diet may be an effective treatment for Crohn's disease, according to a case study published in the journal Nutrients.

06/04/2019

"This is a strong study because the modeling adjusted for factors such as the quality of the diet," Tucker said. "Even for people on healthy diets, the harmful effect of higher intake of eggs and cholesterol was consistent."

The risk of heart disease and death increases with the number of eggs an individual consumes, according to a UMass Lowell nutrition expert who has studied the issue.

04/23/2019

When it comes to eatng healthy... ditch animal products and eat lots of plants.

A study of data from 36 trials suggests that eating plant-based proteins, such as nuts, instead of red meat may help reduce cardiovascular disease risk.

03/17/2019

"Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer."
Joel Fuhrman

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a

03/05/2019

Love my On Demand workouts.

Just like Netflix but for my health !!!

Wanna sample a workout? Message me today.

Beachbody On Demand