Shivana Yoga

03/02/2026

Chair Fit classes are on hold until a new space is found. My apologies for the inconvenience. 🙏🏼

02/18/2026

I am always so grateful to be able to share in the joy of teaching puppy yoga! These little furry friends bought so much love to all who participated. Thank you for creating these great events!

02/15/2026

What a beautiful afternoon we had! 🌸 Thank you everyone who participated in our “love 💕your nervous system” relaxation yoga with bunnies! 🐰 There are still more amazing events happening this weekend at Blue Dot Acres including 🪉Harp & Hop music event today and Family Bunny Yoga tomorrow! Check it out!

02/05/2026

Join us for Chair Fit!
🗓️Tuesdays
⏰10 AM
📍Chruch of Christ ~ 321 East 27th St. Enter off of Fennell Ave. E.
Drop in ~ Pay what you can

01/26/2026

📣Please join us for CHAIR FIT!
🗓️Tuesdays
⏰10AM
📍Church of Christ ~ 321 East 27th @ Fennell Ave E. (Enter off Fennell)
➡️Get all of the benefits of a yoga practice with the support of a chair 🪑. This practice is excellent for those new to yoga, (and seasoned yogis), those who are looking to increase flexibility, calm a busy mind, increase strength and reduce stress, or those living with chronic conditions. Drop in! Pay-What-You-Can.

01/13/2026

📣Hiya friends! Meet Jessica Compton! Good friend, inspiration, wildly creative, recent author of a photography memoir and overall amazing human. Please come out and support her recent accomplishment at her book launch! 🗓️ Saturday January 24 from ⏰7-9PM. 📍Be Cafe and Barkery ~ 9 Richwill Road. Hamilton. You will experience an evening of music, laughter, poetry, door prizes, eats and treats. Breath work with me 🥰to open the night! We hope to see you there! .phoenix2022 .crooked __

01/07/2026

Relax, release, reset. Join us for Yoga Nidra Meditation. Allow me to guide you into that space between wakefulness and sleep, a place where your body and mind can sigh deeply and you can rest peacefully. A few spots remain. Please DM to sign up. Everything for your practice is provided (mats, bolsters, blankets) however please feel free to bring any other items you need to create comfort for yourself. $20 drop in. Payable on arrival.

01/05/2026

Let’s keep the New Years momentum going! Join us for CHAIR FIT starting Tuesday January 6th at 10 AM.

🗓️Every Tuesday at 10 AM
📍Church of Christ ~ 321 East 27th (use Fennell Ave E. entrance)
🙏🏼Pay-What-You-Can

I am so excited to bring Chair classes back into my offerings!

In a Chair class we use the chair 🪑 for support so that traditional 🧘🏼 yoga postures can be made more accessible for people with limited mobility, balance issues, or injuries. At the same time Chair Yoga can be beneficial for beginners and seasoned Yogis alike as this practice offers benefits such as increased strength 💪🏼, flexibility 🤸, improved balance ⚖️, stress reduction, and better posture.

No matter where you are in your Yoga journey, Chair Yoga offers a unique movement practice that provides support and stability while using breathing techniques to calm and relax the mind.

Please use front door off of Fennell Ave E to enter. This church is on the Upper Kenilworth bus route and there is free street parking on east 27th.

Hope to see you there!

12/31/2025

Saturday morning yoga starts up again this upcoming Saturday January 3 at 930AM. DM to reserve your spot! $20 drop in or sign up for the series for $65 for 5 classes. 3 spots available. Lengthen, strengthen, stretch and breathe! ☀️

12/30/2025

Need a litttle post holiday relaxation yoga? 🥱 And with bunnies?!🐰 Come join me tomorrow at 10 at Blue Dot Acres to stretch, relax and restore! See details below! ⬇️

What day is it?
Who knows.
The bunnies don’t know either.

Yoga this week is for long exhales, low expectations, and doing the most radical thing of all: resting.

Quiet bunnies, gentle yoga, and absolutely no pressure to be productive.

Our Yoga line up this week:

🐇Tues. Dec. 30th at 10am with Diana *RELAXATION YOGA

🐇Tues. Dec. 30th at 7pm with Victoria *POWER YOGA

🐇Fri. Jan. 2nd at 10am with Tova *RELAXATION YOGA

🐇Sun. Jan. 4th at 2pm with Ange
*FAMILY RELAXATION YOGA

12/22/2025

Happy first day of Winter! ❄️ ❄️

12/03/2025

This sounds so delightful! ⬇️