Shivana Yoga

01/07/2026

Relax, release, reset. Join us for Yoga Nidra Meditation. Allow me to guide you into that space between wakefulness and sleep, a place where your body and mind can sigh deeply and you can rest peacefully. A few spots remain. Please DM to sign up. Everything for your practice is provided (mats, bolsters, blankets) however please feel free to bring any other items you need to create comfort for yourself. $20 drop in. Payable on arrival.

01/05/2026

Let’s keep the New Years momentum going! Join us for CHAIR YOGA starting Tuesday January 6th at 10 AM.

🗓️Every Tuesday at 10 AM
📍Church of Christ ~ 321 East 27th (use Fennell Ave E. entrance)
🙏🏼Pay-What-You-Can

I am so excited to bring Chair Yoga back into my Yoga offerings!

In a Chair Yoga class we use the chair 🪑 for support so that traditional 🧘🏼 yoga postures can be made more accessible for people with limited mobility, balance issues, or injuries. At the same time Chair Yoga can be beneficial for beginners and seasoned Yogis alike as this practice offers benefits such as increased strength 💪🏼, flexibility 🤸, improved balance ⚖️, stress reduction, and better posture.

No matter where you are in your Yoga journey, Chair Yoga offers a unique movement practice that provides support and stability while using breathing techniques to calm and relax the mind.

Please use front door off of Fennell Ave E to enter. This church is on the Upper Kenilworth bus route and there is free street parking on east 27th.

Hope to see you there!

12/31/2025

Saturday morning yoga starts up again this upcoming Saturday January 3 at 930AM. DM to reserve your spot! $20 drop in or sign up for the series for $65 for 5 classes. 3 spots available. Lengthen, strengthen, stretch and breathe! ☀️

12/30/2025

Need a litttle post holiday relaxation yoga? 🥱 And with bunnies?!🐰 Come join me tomorrow at 10 at Blue Dot Acres to stretch, relax and restore! See details below! ⬇️

What day is it?
Who knows.
The bunnies don’t know either.

Yoga this week is for long exhales, low expectations, and doing the most radical thing of all: resting.

Quiet bunnies, gentle yoga, and absolutely no pressure to be productive.

Our Yoga line up this week:

🐇Tues. Dec. 30th at 10am with Diana *RELAXATION YOGA

🐇Tues. Dec. 30th at 7pm with Victoria *POWER YOGA

🐇Fri. Jan. 2nd at 10am with Tova *RELAXATION YOGA

🐇Sun. Jan. 4th at 2pm with Ange
*FAMILY RELAXATION YOGA

12/22/2025

Happy first day of Winter! ❄️ ❄️

12/03/2025

This sounds so delightful! ⬇️

11/27/2025

A few spots remain for our ❄️ Winter Solstice Mindful Circle, ⭕️ Sunday, December 21 at 4 PM. Mountain Wellness Centre. 437 Concession Street. $25. Please bring your writing journal and a pen. Everything else for your practice will be provided. To reserve your spot please e-transfer to shivanayoga@mail.com or connect with me. Hope you can join us. 🙏🏼 

11/27/2025

A few spots remain for our❄️Winter Solstice🎄 gathering. 💫Sunday December 21 @ 4pm. Our evening will include journalling, letting go, intention setting, restful restorative yoga postures, tea and snacks. 🔺Please bring your writing journal and a pen. Everything else for your practice will be provided. Located at the .wellness.studio 437 Concession Street. Investment $25. I hope you can join us. 🙏🏼

10/16/2025

💕Well this was some exciting and surprising news! 🗞️ 📣Shivana Yoga has been nominated Best Yoga Centre in the Hamilton Spectator Reader’s Choice Awards. Thank you for your nomination! If you wish to vote for me, I would truly appreciate it! Here is the link ➡️ https://best-businesses.thereaderschoice.ca/o/hamilton/readers-choice-2025-voting/sports-recreation-and-fitness/best-yoga-centre Voting closes on Friday October 17th. Thank you! 🙏🏼

Polls are open and we want YOUR Votes in the Hamilton Readers' Choice.

10/15/2025

Thank you .wellness.studio for welcoming us back this fall! Please join us for an evening of Yoga Nidra Meditation.

🗓️ Wednesday October 22
⏰ 7PM
📍 Mountain Wellness Centre ~ 437 Concession Street
✨$15-$20 sliding scale.

Everything for your practice is provided, however please feel free to bring your own items for comfort and rest. To register, please dm or e-transfer to shivanayoga@mail.com (not to be confused with gmail 😉).

WHAT IS YOGA NIDRA? Yoga Nidra Meditation is a guided meditation practice designed to help bring the body and mind to a deeply restful state. This practice is done is a reclined position. Yoga Nidra Meditation, also known as Yogic Sleep, can lead us into a state between wakefulness and sleep. While it is often said that 1 hour of Yoga Nidra Meditation can offer up to 4 hours of restorative sleep, it is not a replacement for sleep.

I hope you will join us. Space is limited. She you then!

10/13/2025

Happy Thanksgiving to friends and family near and far 🙏🏼. I am deeply grateful for a wonderful season of Outdoor Yoga and those who came out to practice together. It has truly been amazing. Thanksgiving offers us the opportunity to celebrate the many gifts that we have in our lives. Wishing you many more opportunities to practice gratitude.

10/05/2025

📣Our LAST Monday OUTDOOR YOGA class is happening tomorrow.
🗓️Monday October 6 (can you believe it?)
⏰6pm
📍Private outdoor setting
The temperature tomorrow evening will be a perfect 22 degrees.
DM Shivana Yoga for address details. $10 drop in. See you on the mat! 🙏🏼