Shivana Yoga

Shivana Yoga Shivana Yoga offers gentle mindful movement based yoga practice in Hamilton. www.shivanayoga.ca

Today we celebrate the Earth, the home which sustains us. For those that know me well, the environment and our ability t...
04/22/2026

Today we celebrate the Earth, the home which sustains us. For those that know me well, the environment and our ability to care for it and protect it is very close to my heart. When I see how we treat the earth, how we take her for granted, how we pollute her land, water and air, I feel deep sadness within.

Caring for the earth is in OUR capacity, in what we choose to buy, what we consume, the umpteen products we purchase, covered in layers of plastics and other packaging, the amount of garbage we produce, the take out containers we use and if we are lucky get disposed of properly. The amount of pollution we created not just in terms of transportation but in terms of what we buy, how much we buy, and how far it travelled to get to us. It’s the water and electricity we use, or over use.

It’s our overindulgent way of living that got us here. And without recognition that the earth can only take so much. It can only handle so much. And yet we continue to take from mother earth.

The earth is suffering by our own hand.

So I want to celebrate nature, Mother Earth, and celebrate all that she provides for us and also to remind each of us that it is our duty to protect the natural world from destruction with each decision we make. The theme this earth day is Our Power Our Planet. It is up to us to make better choices that support the earth rather than destroy it.

Join us each Tuesday to move and breathe in a safe, supported way. Everyone welcome! Tuesdays 10 AM Sacred Heart Parish ...
04/13/2026

Join us each Tuesday to move and breathe in a safe, supported way. Everyone welcome!
Tuesdays 10 AM
Sacred Heart Parish Centre
24 Poplar Ave
Wear comfortable clothes and bring running shoes. Hope you can join us!

📣It was great to see so many people come out to Chair Fit last week to improve their health and well-being. 🌿 Let’s keep...
04/06/2026

📣It was great to see so many people come out to Chair Fit last week to improve their health and well-being. 🌿 Let’s keep going! Details ⬇️
🪑CHAIR FIT
⏰TUESDAYS 10 AM
📍Sacred Heart Parish Centre ~ 24 Poplar Ave. (West of Juravinski)
Everyone welcome! Drop in. Pay-what-you-can. Hope to see you there!

Peace and Blessings to all!
04/05/2026

Peace and Blessings to all!

📣Great news! CHAIR FIT is back!  Starting this Tuesday March 31! 10AM! Please join us!  Check out the details ⬇️ below:🪑...
03/28/2026

📣Great news! CHAIR FIT is back! Starting this Tuesday March 31! 10AM!
Please join us! Check out the details ⬇️ below:
🪑 Chair Fit
🗓️ Tuesdays
⏰ 10AM
📍 Sacred Heart Parish Centre ~ 24 Poplar Ave
(west of Juravinski, between Concession St. and the brow).
🌷 Drop in ~ Pay-what-you-can! Everyone welcome! All abilities welcome!

Happy first day of Spring!  And Spring arose on the garden fair,Like the Spirit of Love felt everywhere; And each flower...
03/20/2026

Happy first day of Spring!
And Spring arose on the garden fair,
Like the Spirit of Love felt everywhere; And each flower and herb on Earth's dark breast rose from the dreams of its wintry rest.
- Percy Bysshe Shelley

📣A few spots left for 🌱Spring Equinox Celebration🌸!  Please DM Shivana Yoga to secure your spot!  Bring a pen and your w...
03/16/2026

📣A few spots left for 🌱Spring Equinox Celebration🌸! Please DM Shivana Yoga to secure your spot! Bring a pen and your writing journal. Everything else will be provided.

 Chair Fit classes are on hold until a new space is found.  My apologies for the inconvenience. 🙏🏼
03/02/2026

Chair Fit classes are on hold until a new space is found. My apologies for the inconvenience. 🙏🏼

I am always so grateful to be able to share in the joy of teaching puppy yoga!  These little furry friends bought so muc...
02/18/2026

I am always so grateful to be able to share in the joy of teaching puppy yoga! These little furry friends bought so much love to all who participated. Thank you for creating these great events!

What a beautiful afternoon we had!  🌸 Thank you everyone who participated in our “love 💕your nervous system” relaxation ...
02/15/2026

What a beautiful afternoon we had! 🌸 Thank you everyone who participated in our “love 💕your nervous system” relaxation yoga with bunnies! 🐰 There are still more amazing events happening this weekend at Blue Dot Acres including 🪉Harp & Hop music event today and Family Bunny Yoga tomorrow! Check it out!

Join us for Chair Fit!  🗓️Tuesdays⏰10 AM 📍Chruch of Christ ~ 321 East 27th St.  Enter off of Fennell Ave. E. Drop in ~ P...
02/05/2026

Join us for Chair Fit!
🗓️Tuesdays
⏰10 AM
📍Chruch of Christ ~ 321 East 27th St. Enter off of Fennell Ave. E.
Drop in ~ Pay what you can

📣Hiya friends!  Meet Jessica Compton! Good friend, inspiration, wildly creative, recent author of a photography memoir a...
01/13/2026

📣Hiya friends! Meet Jessica Compton! Good friend, inspiration, wildly creative, recent author of a photography memoir and overall amazing human. Please come out and support her recent accomplishment at her book launch! 🗓️ Saturday January 24 from ⏰7-9PM. 📍Be Cafe and Barkery ~ 9 Richwill Road. Hamilton. You will experience an evening of music, laughter, poetry, door prizes, eats and treats. Breath work with me 🥰to open the night! We hope to see you there! .phoenix2022 .crooked __

Address

Hamilton, ON

Opening Hours

Monday 9am - 10am
6:30pm - 7:30pm
Tuesday 7:30pm - 8:30pm
Friday 9am - 10am
Saturday 9am - 10am

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