Shivana Yoga

08/01/2025

📣The Civic Long Weekend is here! We’ve got you covered for some long weekend yoga! 🙏🏼
☀️Saturday August 2 @ 9 AM 📍Bruce Park (North side)
🦋Monday August 4 @ 630PM 📍Private Outdoor Setting (DM for address)
Saturday’s class wakes up the body and Monday’s class is very gentle and calming. $10 drop in. Please bring your mat and water. All are welcome. Beginner friendly. DM Shivana Yoga for questions or more information.

07/27/2025

🙏🏼Please join us for Gentle Yoga Outdoors. Mondays 630pm. Private Outdoor Setting.

Why Outdoor Yoga?

🌸Being out in nature can help reduce stress and anxiety, and promote a sense of peace. Listening to the birds, feeling the breeze across your skin, resting your body in a bed of grass.

🌸Practicing Yoga outdoors can foster a feeling of groundedness and well-being, and can help us develop mindful awareness of the present moment.

🌸The practice of Yoga has many benefits including improved respiration, increased flexibility and mobility, increased energy, better sleep, clearer focus and stress relief.

🌸Combine Yoga and being Outdoors, in Nature and you have an excellent formula for feeling good.

Join us! DM for address details or if you have any questions. Variations and options always available. Beginners welcome.

07/20/2025

Unwind and relax with us. Join us Mondays at 6:30pm for Gentle Yoga. This mindful movement class will help you drop into your body and breath and help soothe tight muscles and an overworked mind. Private Outdoor Setting. Please DM Shivana Yoga for address detail. Please bring your mat and your water. Everyone welcome! 🙏🏼

07/17/2025

Check this out! ⬇️

🎤 Family Karaoke Night is happening THIS Friday! And the weather’s finally lookin’ good! ☀️🤞(I was so hesitant to promote this event given the weather this week 😬)

Come sing your heart out (or cheer from the crowd) — all in support of our sweet bunnies with special veterinary needs. 🐇

🗓 Friday, 6:30–8:30pm

🎶 Free to attend

🎤 RSVP on our website or send us an email with your song picks — walk-ins welcome too, but a heads-up helps us plan!

Let’s make it a night full of laughter, music, and bunny love. 💕

07/13/2025

Soothe, unwind, relax. Please join us tomorrow and every Monday at 6:30pm. Private outdoor setting. DM for address details. Bring your mat and water. Beginners always welcome!

07/13/2025

Come and unwind and relax on the mat. 630pm. Monday, July 14. Private outdoor setting. Please DM for address details. 

07/12/2025

Outdoor Yoga! Bruce Park. Saturday 9AM. Please join us!

07/06/2025

Join us for Gentle Yoga 🙏🏼
🗓️Monday July 7 @ 630pm.
📍Private outdoor setting.
DM for address details. $10 drop in. Bring your mat and water.

07/01/2025

Happy Canada Day! Please join us for a Canada Day Gentle Yoga class tonight at 6:30pm. Private outdoor setting. DM for address details.

06/30/2025

📣Due to rain tonight class is cancelled. However….. please join us 🗓️ tomorrow Canada Day 🇨🇦 for practice instead! 630pm. Private outdoor setting. Please DM for address details.

06/23/2025

📣Due to extreme heat, 🔥outdoor yoga class is cancelled for today. Please stay cool and well hydrated. 💧The city of Hamilton has several cooling stations 🪭to visit including recreation centres, libraries, splash pads and malls. Heat stroke is a medical emergency as is dehydration and sun stroke. Please be aware of heat stroke symptoms and check on elderly friends and neighbours.

03/17/2025

Let’s welcome the season of spring together! 🌈Please join us ➡️Saturday March 22 at 10AM to celebrate the spring season! 🌸Our event will include:
-reflection
-journalling
-releasing
-intention setting
-movement
-breathing

Only a few spots remain. Please reach out to signup. or by email at shivanayoga@mail.com (not gmail). Mountain Wellness Centre ~ 437 Concession Street. .wellness.studio $20. Please bring your writing journal and a pen. Mats, bolsters and blankets will be provided but please feel free to bring whatever items you need to create comfort for yourself.