10/16/2025
Not all healing looks like dramatic breakthroughs or loud declarations.
Sometimes, it looks like this:
A quiet coffee
allowing yourself to enjoy the little things in life
A moment where you choose yourself, without guilt If you grew up in chaos, silence can feel unsafe.
If you were taught to hustle, rest can feel wrong.
But these small, ordinary moments? They’re radical acts of healing. Breaking generational trauma means noticing the weight you’ve inherited…
and slowly, intentionally, choosing to put some of it down. You don’t need to earn your joy.
You are allowed to feel good, even when your past says otherwise.
This is what healing forward looks like.
At my practice, I support cycle breakers, caregivers, and those rewriting their stories.
Because you deserve a life that feels safe, connected, and yours.
– Melissa Taylor | Trauma Therapist
📍Serving Ontario
