Evolution Counselling

Evolution Counselling Evolution Counselling provides individualized and tailored psychotherapy to each person's needs.

A little bit about me; I am a registered nurse, specializing in mental health and also a Registered Psychotherapy (Qualifying). My goal with Evolution Counselling is to provide a safe environment and tailor my approaches to best suit your needs in that moment. Currently I pull from Cognitive Behavioural, Strength based, and Solution Focused approaches along with others. I currently provide virtual

therapy sessions on a secure platform allowing for easy accessibility to clients throughout Ontario.

08/15/2025

You wouldn’t head into the ring without checking your tack…
So why go in without checking in on your mindset? 🧠🐴

The truth is—your mental game matters.
Confidence, focus, calm… they don’t just “happen.”
They’re skills you can build—just like your seat or your connection with your horse.

As a therapist who gets the equestrian world, I’m here to help you strengthen the most important part of your ride: you.

Let’s build a mindset that supports your goals—in and out of the saddle. 💪

08/12/2025

Emotions have a way of showing up at the most inconvenient times—like in the middle of the show ring or during a lesson. 😅

This sport comes with intensity: pressure, passion, nerves, frustration, joy. It’s a lot. And as riders, we’re not just managing our own experience—we’re also thinking, problem-solving, and supporting our horse in real time.

That’s why emotional control matters. Not by pushing feelings down, but by learning how to hold space for them. 🧠💬

In the moment, try this:
✨ Take a deep breath
✨ Soften your muscles
✨ Name the emotion you're feeling

These small steps can help you reset and stay present for the ride.

There’s always time to process more fully afterwards. What matters in the moment is staying grounded—not perfect, just present.

At Evolution Counselling, our mission is to help riders get ring ready—whether you’re preparing for a competition or sim...
07/29/2025

At Evolution Counselling, our mission is to help riders get ring ready—whether you’re preparing for a competition or simply aiming to improve your everyday ride.

Getting ring ready isn’t just about perfecting your skills or packing your tack—it’s about cultivating the right mindset, building confidence, and deepening your connection with your horse.

We believe riding should be fun and fulfilling. That means enjoying every moment in the saddle and appreciating the amazing partnership between horse and rider—the very reason we all fell in love with this sport.

By focusing on both skill and joy, we help you bring your best ride forward while nurturing a lasting love for the sport and your equine partner.

Let’s make every ride an opportunity to grow, learn, and enjoy the journey—whether at home or in the show ring. 🧠✨🤩

07/18/2025

Visualization is a powerful mental skill used by athletes across all sports—including riders. 🧠🐎

By mentally rehearsing each step before performing, athletes train their minds and bodies to execute skills smoothly and confidently.
⠀
For riders, this means vividly imagining:
✅ Sitting tall and balanced
✅ Shoulders relaxed
✅ Core engaged
✅ Hands soft and steady
✅ Eyes focused on the goal
⠀
This mental practice reduces anxiety, sharpens focus, and builds muscle memory—so you can perform your best under pressure.
⠀
Ride it in your mind first. Then ride it for real.

07/10/2025

Sometimes life outside the arena just sneaks in—and that’s normal.

Your coach is there to help with your riding, but they’re not your therapist.
Taking care of your mental and emotional health is just as important as your physical health.

You deserve to show up fully—for you and your horse.

Raise your hand if a riding lesson has ever turned into a bit of an unplanned therapy session 🙋🏻‍♀️👇🏻

06/27/2025

Riding comes with a whole mix of emotions— fear, frustration, doubt, low motivation—and sometimes it feels like you’re carrying it all alone.

The truth is, many riders feel this way but rarely discuss it.

It’s okay not to have it all figured out.
These feelings are part of the journey.

Opening up and sharing what you’re going through can help you feel less isolated — and give you space to work through it.

Therapy is a valuable tool to support your mental and emotional well-being, both in and out of the saddle.

If any of this feels familiar, know that you’re not alone. 💜

It’s so easy to get caught up rushing toward the next goal.But I want you to pause for a moment and really notice how fa...
06/24/2025

It’s so easy to get caught up rushing toward the next goal.

But I want you to pause for a moment and really notice how far you’ve come —
all the hard work 💪, the progress 📈, and every small win 🎉 along the way.

A ribbon is nice, sure, but it doesn’t define your story.
You’re doing better than you realize.

So today, give yourself permission to celebrate that ✨

06/20/2025

It’s okay to reach out—even when everything seems fine.

Therapy isn’t just for when you’re struggling. It’s for helping you stay strong, focused, and ready for whatever comes next.

You deserve support—always and without apology. 💫

06/18/2025

You’d do anything to make sure your horse feels their best —
routine, care, and even therapy if they needed it.

But what about you?

You’re not just along for the ride.
🤝 You’re a teammate.
🌟 A leader.
💜 A partner.

And you deserve to feel good, too.

Your mindset, your emotions, your energy —
They matter just as much, in and out of the saddle.

Let this be your reminder:
You deserve the same care you give so freely to your horse ✨

05/20/2025

Show season’s here and your horse is booked and blessed with all the wellness sessions... but what about you?

Don’t let rider wellness be the forgotten element.

Prioritize your body, your mind, your recovery — yes, that includes therapy.
Mental strength is just as powerful as a perfect round. 💁‍♀️

Your horse isn’t the only athlete in the arena.
Take care of yourself like you take care of them.

📸 Doswell Creative

02/27/2025

Therapy isn’t just for when things go wrong—it’s also a tool for growth, performance enhancement, and overall well-being.

Therapists help athletes:
▪️Manage stress and anxiety.
▪️Develop mental resilience.
▪️Overcome performance blocks.
▪️Stay emotionally balanced through highs and lows.
▪️Therapy helps you stay mentally strong, just like your physical training.

💡 Athletes Need Mental Recovery Too 💡Just like your body needs rest to perform at its best, your mind needs recovery too...
02/21/2025

💡 Athletes Need Mental Recovery Too 💡

Just like your body needs rest to perform at its best, your mind needs recovery too. Constant pressure, stress, and performance expectations can take a toll on mental health.

🔘 Take regular breaks from intense focus.
🔘 Practice mindfulness and relaxation techniques.
🔘 Seek emotional support if needed.
🔘 A well-rounded recovery plan includes both physical and mental healing.

Address

Hamilton, ON
L8N1T8

Telephone

+13653248766

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