Evolution Counselling

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Hamilton, ON
Evolution Counselling

Evolution Counselling provides individualized and tailored psychotherapy to each person's needs.

A little bit about me; I am a registered nurse, specializing in mental health and also a Registered Psychotherapy (Qualifying). My goal with Evolution Counselling is to provide a safe environment and tailor my approaches to best suit your needs in that moment. Currently I pull from Cognitive Behavioural, Strength based, and Solution Focused approaches along with others. I currently provide virtual therapy sessions on a secure platform allowing for easy accessibility to clients throughout Ontario.

09/05/2025

Horses are our safe space—they bring peace, comfort, and that special connection we crave. 🐴❤️

But sometimes, they also stir up stress and tough emotions. It’s that push and pull we all feel as riders.
The magic happens when we give ourselves permission to feel both—the calm and the challenge.

Understanding these emotions helps us ride with more awareness, confidence, and compassion—for ourselves and our horses.

So today, honour your whole experience. The ups and the downs. That’s where real growth begins. 🌿✨

09/01/2025

🧠🐴 Riders, What’s Your Pre-Show Routine?

Our horses have theirs—whether it's a quiet hand walk, a ring ride, or a favorite treat before heading into the ring. Their routine helps them settle, focus, and prepare to perform.

But what about us?

As riders, our mental and emotional state directly impacts our performance and our horses. If we want to ride at our best, we need to build a pre-show routine that supports our mind, body, and focus.

Here are a few ideas to consider:
✅ Light breakfast + hydration
✅ Calming music or a power playlist
✅ Mindfulness or visualization before tacking up
✅ A mantra or word to center your focus
✅ Gear up slowly—let it become part of your mental prep
✅ 3 deep breaths before entering the ring
✅ A quiet moment with your horse—just you two

The goal? To train your mind like you train your body—so when show day comes, your mindset is already in sync with peak performance.

🧘‍♀️ Consistency builds confidence. Routines regulate nerves. Calm minds make clear decisions.

📝 If you’re ready to build your own ideal pre-show routine, let’s work together—this is where sport psychology meets performance clarity.

08/26/2025

Success in sport is often seen as winning, placing first, or bringing home a ribbon. 🏅
But that’s not the full story

Success can also look like:
✨ Showing up even when you're anxious
✨ Staying connected with your horse, not just in control
✨ Learning from a mistake and trying again
✨ Choosing progress over perfection

Defining success on YOUR OWN TERMS is powerful. It shifts the focus from comparison to growth—from external outcomes to internal wins.

Because real success is personal, it's the quiet courage, the mindset shifts, and the moments that matter to you.

Celebrate what success looks like in your world. That’s where real confidence begins. 🐴🌱

08/15/2025

You wouldn’t head into the ring without checking your tack…
So why go in without checking in on your mindset? 🧠🐴

The truth is—your mental game matters.
Confidence, focus, calm… they don’t just “happen.”
They’re skills you can build—just like your seat or your connection with your horse.

As a therapist who gets the equestrian world, I’m here to help you strengthen the most important part of your ride: you.

Let’s build a mindset that supports your goals—in and out of the saddle. 💪

08/12/2025

Emotions have a way of showing up at the most inconvenient times—like in the middle of the show ring or during a lesson. 😅

This sport comes with intensity: pressure, passion, nerves, frustration, joy. It’s a lot. And as riders, we’re not just managing our own experience—we’re also thinking, problem-solving, and supporting our horse in real time.

That’s why emotional control matters. Not by pushing feelings down, but by learning how to hold space for them. 🧠💬

In the moment, try this:
✨ Take a deep breath
✨ Soften your muscles
✨ Name the emotion you're feeling

These small steps can help you reset and stay present for the ride.

There’s always time to process more fully afterwards. What matters in the moment is staying grounded—not perfect, just present.

07/29/2025

At Evolution Counselling, our mission is to help riders get ring ready—whether you’re preparing for a competition or simply aiming to improve your everyday ride.

Getting ring ready isn’t just about perfecting your skills or packing your tack—it’s about cultivating the right mindset, building confidence, and deepening your connection with your horse.

We believe riding should be fun and fulfilling. That means enjoying every moment in the saddle and appreciating the amazing partnership between horse and rider—the very reason we all fell in love with this sport.

By focusing on both skill and joy, we help you bring your best ride forward while nurturing a lasting love for the sport and your equine partner.

Let’s make every ride an opportunity to grow, learn, and enjoy the journey—whether at home or in the show ring. 🧠✨🤩

07/18/2025

Visualization is a powerful mental skill used by athletes across all sports—including riders. 🧠🐎

By mentally rehearsing each step before performing, athletes train their minds and bodies to execute skills smoothly and confidently.
⠀
For riders, this means vividly imagining:
✅ Sitting tall and balanced
✅ Shoulders relaxed
✅ Core engaged
✅ Hands soft and steady
✅ Eyes focused on the goal
⠀
This mental practice reduces anxiety, sharpens focus, and builds muscle memory—so you can perform your best under pressure.
⠀
Ride it in your mind first. Then ride it for real.

07/10/2025

Sometimes life outside the arena just sneaks in—and that’s normal.

Your coach is there to help with your riding, but they’re not your therapist.
Taking care of your mental and emotional health is just as important as your physical health.

You deserve to show up fully—for you and your horse.

Raise your hand if a riding lesson has ever turned into a bit of an unplanned therapy session 🙋🏻‍♀️👇🏻

06/27/2025

Riding comes with a whole mix of emotions— fear, frustration, doubt, low motivation—and sometimes it feels like you’re carrying it all alone.

The truth is, many riders feel this way but rarely discuss it.

It’s okay not to have it all figured out.
These feelings are part of the journey.

Opening up and sharing what you’re going through can help you feel less isolated — and give you space to work through it.

Therapy is a valuable tool to support your mental and emotional well-being, both in and out of the saddle.

If any of this feels familiar, know that you’re not alone. 💜

06/24/2025

It’s so easy to get caught up rushing toward the next goal.

But I want you to pause for a moment and really notice how far you’ve come —
all the hard work 💪, the progress 📈, and every small win 🎉 along the way.

A ribbon is nice, sure, but it doesn’t define your story.
You’re doing better than you realize.

So today, give yourself permission to celebrate that ✨

06/20/2025

It’s okay to reach out—even when everything seems fine.

Therapy isn’t just for when you’re struggling. It’s for helping you stay strong, focused, and ready for whatever comes next.

You deserve support—always and without apology. 💫

Address

Hamilton, ON
L8N1T8

Telephone

+13653248766

Website

https://www.evolutioncounselling.ca/

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