Catherine Trahan RMT

12/15/2025

The 2025 Food Bank Draw Winner is Charles P!!! Congratulations!

Thank you for all your donations. Together we raised 350$ for the Stoney Creek Food Bank.

Wishing you all a very Merry Christmas and Happy New Year!

12/04/2025

12/17/2024

Thank you for your generous contribution!
Together, we raised 570$ for the Stoney Creek
Food Bank. Congratulations to Maryann and Marian on winning afree 60 min Massagel

11/04/2024

Win a free 60min massage! All proceeds will go to the Stoney Creek Food Bank.

My lovely daughter has suggested that if I raise 500$, I will draw two names. I love this idea!! Let's do it!!

01/27/2022

I'll be adding a warm treat to your massage :)

01/18/2022

Sore from all that shoveling? Here are a few tips to tide you over until your next massage appointment.

Keep Moving:
Contrary to what many may think, performing light exercise may help relieve the pain one experiences from delayed onset muscle soreness(DOMS). Simply going for a walk increases blood flow and will potentially increase the speed of removal of any metabolic waste associated with muscular aches.

Stretch Gently:
In addition to being sore, muscles will often tighten up after physical exercise like shoveling. Lightly stretching those muscles will help alleviate that feeling of tightness and reduce the pain. Stretching cold muscles will likely not produce the best results and it is rather recommended to gently stretch the affected muscles following a proper warm up.

Massage the Muscles:
We are all aware that a massage can feel good but it can also help by reducing muscular tightness and inflammation.

Sleep More:
Getting a good night sleep is often overlooked as a way to reduce soreness related to exercise. Sleeping helps facilitate a cascade of events in our bodies that leads to tissue healing and repair. The more sleep one gets, the quicker the recovery.

01/12/2022

With all the stress in life these days, we could all use a reminder on how to breathe properly.

01/05/2022

Start the new year off right and give your workstation a quick check...

12/29/2021

Welcome to your happy place