Paradigm Rehabilitation Inc

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Breathwork is a powerful tool for enhancing both physical and mental well-being. By simply tuning into your breath, you ...
09/04/2025

Breathwork is a powerful tool for enhancing both physical and mental well-being. By simply tuning into your breath, you can reduce stress, boost energy, and create a deeper sense of calm and clarity.

Precision meets deliciousness. This custom board, crafted with care, just so happens to be the perfect size for a pizza ...
09/03/2025

Precision meets deliciousness. This custom board, crafted with care, just so happens to be the perfect size for a pizza night.

What is breathwork? It is conscious control of the breath, usually an unconscious process.Expanding on this, breathwork ...
09/02/2025

What is breathwork? It is conscious control of the breath, usually an unconscious process.

Expanding on this, breathwork is the practice of intentionally manipulating your breathing patterns to influence your mental, emotional, and physical state. By consciously controlling your breath, you can tap into the body's natural ability to regulate stress, enhance focus, and promote overall well-being. It's about taking charge of an automatic process to unlock powerful benefits.

🦇 International Bat Night 🦇Today we celebrate International Bat Night , a day dedicated to raising awareness about the i...
08/29/2025

🦇 International Bat Night 🦇

Today we celebrate International Bat Night , a day dedicated to raising awareness about the importance of bats in our ecosystems. These incredible nocturnal creatures help control insect populations and play vital roles in pollination and seed dispersal.

At the shop, we've made a few bat boxes to support our local bat friends, small shelters that offer them a safe place to rest and roost. Unfortunately, it looks like we didn’t snap any photos while making them... next time we’ll be sure to capture the process!

In the meantime, let’s take a moment to appreciate bats for the fascinating and helpful animals they are. 🖤

This Cow Face Pose reminds us that stillness isn’t passive, it’s powerful.By opening the hips and shoulders, we release ...
08/28/2025

This Cow Face Pose reminds us that stillness isn’t passive, it’s powerful.
By opening the hips and shoulders, we release tension and make space for clarity, breath, and presence.

In stillness, we reconnect. In stillness, we heal.

Every charcuterie lunch board is one of a kind, handcrafted from a different type of wood. Look closely and you’ll spot ...
08/28/2025

Every charcuterie lunch board is one of a kind, handcrafted from a different type of wood. Look closely and you’ll spot a small label on each, identifying its wood variety.

Finding stillness, finding strength. Just like this forearm plank, life's beauty is best appreciated when we pause and b...
08/26/2025

Finding stillness, finding strength. Just like this forearm plank, life's beauty is best appreciated when we pause and breathe.

Knock knock.Who's there?Wooden.Wooden who?Wooden you like to see the amazing custom made door? ...
08/25/2025

Knock knock.
Who's there?
Wooden.
Wooden who?
Wooden you like to see the amazing custom made door?

"Absorbing nature's stillness with gratitude resets our own equilibrium." – Anne Scottlin Flow into Upward Facing Dog an...
08/21/2025

"Absorbing nature's stillness with gratitude resets our own equilibrium." – Anne Scottlin

Flow into Upward Facing Dog and feel the heart open, the breath deepen, and your energy reset.

Let nature’s calm guide your movement and mindset today.

This supported pose invites deep stillness. Lengthening the spine, opening the shoulders, and calming the mind.A perfect...
08/19/2025

This supported pose invites deep stillness. Lengthening the spine, opening the shoulders, and calming the mind.

A perfect reminder that sometimes stillness is the best movement.

An outdoor potting bench, another summer project for this beautiful season.
08/18/2025

An outdoor potting bench, another summer project for this beautiful season.

Inner stillness: the foundation for outer strength. Prioritize reflection to build resilience. Lead calmly, transforming...
08/14/2025

Inner stillness: the foundation for outer strength. Prioritize reflection to build resilience. Lead calmly, transforming peace into power.

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379 Bendamere Ave
Hamilton, ON
L9C 1P6

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