Paradigm Rehabilitation Inc

Paradigm Rehabilitation Inc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paradigm Rehabilitation Inc, Mental Health Service, 379 Bendamere Ave, Hamilton, ON.

This supported pose invites deep stillness. Lengthening the spine, opening the shoulders, and calming the mind.A perfect...
08/19/2025

This supported pose invites deep stillness. Lengthening the spine, opening the shoulders, and calming the mind.

A perfect reminder that sometimes stillness is the best movement.

An outdoor potting bench, another summer project for this beautiful season.
08/18/2025

An outdoor potting bench, another summer project for this beautiful season.

Inner stillness: the foundation for outer strength. Prioritize reflection to build resilience. Lead calmly, transforming...
08/14/2025

Inner stillness: the foundation for outer strength. Prioritize reflection to build resilience. Lead calmly, transforming peace into power.

Insights often elude a busy mind, revealing themselves in moments of stillness. Embrace the quiet; the answers will emer...
08/12/2025

Insights often elude a busy mind, revealing themselves in moments of stillness. Embrace the quiet; the answers will emerge.

Check out this awesome three-legged table Greg made for his grandkid!
08/11/2025

Check out this awesome three-legged table Greg made for his grandkid!

😊 Happy Happiness Happens Day! Celebrated every August 8th, this joyful day was created by the Secret Society of Happy P...
08/08/2025

😊 Happy Happiness Happens Day!
Celebrated every August 8th, this joyful day was created by the Secret Society of Happy People in 1999 to encourage people to recognize and share moments of happiness, big or small. The idea is simple: happiness is contagious, so when it happens… let it happen and spread it!

Whether it’s a smile, a laugh, or a moment of peace, today is all about appreciating the good things and celebrating that happiness happens every day.

Sometimes the best lessons are taught with silence.
08/07/2025

Sometimes the best lessons are taught with silence.

These two picture frames are created from Maple. You could say they're picture perfect 📸 ...
08/06/2025

These two picture frames are created from Maple. You could say they're picture perfect 📸

Continuing from last month, we move (slowly) from rest into stillness. ...
08/05/2025

Continuing from last month, we move (slowly) from rest into stillness.

Happy Civic Long Weekend, everyone! Hope you all have a safe and fun-filled holiday! ☀️ ...
08/01/2025

Happy Civic Long Weekend, everyone! Hope you all have a safe and fun-filled holiday! ☀️


Rest isn't a reward; it's part of the work. Make recovery a priority for sustained performance.Yoga breathwork is a simp...
07/31/2025

Rest isn't a reward; it's part of the work. Make recovery a priority for sustained performance.

Yoga breathwork is a simple way to reduce stress and boost focus.

Tips for breathwork: Find a quiet space, maintain good posture, and focus on smooth, even breaths. Start with 5 minutes and gradually increase the duration. Consistency is key!

It's alway fun looking back and reflecting on past projecys, like this wooden barn quilt. These pieces, inspired by tra...
07/30/2025

It's alway fun looking back and reflecting on past projecys, like this wooden barn quilt. These pieces, inspired by traditional quilt patterns, add a touch of rustic charm and history to any space. It's fascinating how these designs, often seen on rural buildings, blend art and heritage.

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379 Bendamere Ave
Hamilton, ON
L9C 1P6

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