The Move Room

The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

Join for Fun Flow tomorrow at 5:45pm .room.hamont Let’s practice yoga to fun and upbeat music! We’ll sweat, smile, and ...
11/27/2025

Join for Fun Flow tomorrow at 5:45pm .room.hamont

Let’s practice yoga to fun and upbeat music! We’ll sweat, smile, and shimmy in challenging and FUN flows 💃

Take a pause during one of the busiest times of year and join Tash Francesca for a 2-hour rest workshop ❄️ This workshop...
11/25/2025

Take a pause during one of the busiest times of year and join Tash Francesca for a 2-hour rest workshop ❄️

This workshop will combine prānāyām, restorative yoga, and live, atmospheric soundscapes to guide you into a state of deep rest and relaxation. Deepen your breath, reconnect with yourself, and nourish from within. Give yourself the gift of rest 🎁

Just bring yourself…and maybe an extra sweater or blanket. You’ll leave feeling lighter, clearer, and more at ease from head to toe.

Move with us out of November this week 💃🏻💃🏾💃🏼As always our online booking system is the most accurate and up to date way...
11/23/2025

Move with us out of November this week 💃🏻💃🏾💃🏼
As always our online booking system is the most accurate and up to date way to view our schedule!

‘Tis the season!Buy a gift card with our online gift card creator (the the link in bio) and send the gift of movement: a...
11/19/2025

‘Tis the season!
Buy a gift card with our online gift card creator (the the link in bio) and send the gift of movement: at .room.hamont OR .studio.hamont

Want a physical card to gift? Email us at hello@themoveroom.ca and we’ll hook you up!

Join us for some movement this week! We have a little bit of everything, so browse the schedule!As always: our online bo...
11/16/2025

Join us for some movement this week! We have a little bit of everything, so browse the schedule!

As always: our online booking system is the most accurate!

Looking forwards to your Dopamine hit at The Move Room this week like… 👀📸 .toito.photography
11/16/2025

Looking forwards to your Dopamine hit at The Move Room this week like… 👀

📸 .toito.photography

Join Move Room instructor and RMT Nisha for a two-part self-massage workshop!In this workshop, you’ll learn effective se...
11/14/2025

Join Move Room instructor and RMT Nisha for a two-part self-massage workshop!

In this workshop, you’ll learn effective self-myofascial release techniques using massage balls, foam rollers, and other tools. By targeting fascia - the tight connective tissue around muscles - we can reduce tension, improve mobility, and enhance body awareness.

Each workshop will start with a gentle dynamic warmup to encourage participants to notice areas of tension in their bodies. From there, participants will learn about different tools they can use for self-massage, discuss safety considerations, and learn routines targeted at specific areas of the body.

November 15’s class will be upper body focused: neck, shoulders, and back.
November 30’s class will be lower body focused: hips, glutes, legs, and feet

Come to one for $50, or both for $90. You may also buy a ticket that includes your very own set of Yoga Tune-Up balls for an additional $20!

Thursday : one person asked for it so we delivered!Carly Rae Jepsen Flow (aka Pilates and Strength Flow) this Thursday a...
11/11/2025

Thursday : one person asked for it so we delivered!

Carly Rae Jepsen Flow (aka Pilates and Strength Flow) this Thursday at 4:30pm with .lor

Phoebe is away for a few weeks; but look out for more fun music themed classes in December!

Book in via our Momence booking system!

Class style change: our 7:30am class with on Tuesdays is changing from Vinyasa Flow to Strength + Mobility Flow.Wake up...
11/10/2025

Class style change: our 7:30am class with on Tuesdays is changing from Vinyasa Flow to Strength + Mobility Flow.

Wake up your body with a class designed to leave you feeling strong and energized for your day!

Flow through yoga sequences while adding mobility exercises specifically targeting the hips + shoulders. Improve range of motion and functional movement while building mind-body connection 🧘‍♂️

Participants can expect a dynamic workout with a variety of weight-bearing movements such as squats, lunges, and planks. This class is a combination of yoga flows, mobility exercises, and big stretches intended to leave you feeling grounded, energized, and fluid.

Move with us this week and fill up that Bingo card!Remember that the most accurate and up to date schedule is the one on...
11/09/2025

Move with us this week and fill up that Bingo card!

Remember that the most accurate and up to date schedule is the one on our online booking system!

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164 Ottawa Street N
Hamilton, ON
L8H3Z3

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