The Move Room

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The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

We are slightly increasing our prices on September 2 2025. 💸 This is our first price increase in 2 years!We have made a ...
13/08/2025

We are slightly increasing our prices on September 2 2025. 💸 This is our first price increase in 2 years!

We have made a chart with the price changes above!

Our siding scale drop in range will change from:
$14-$28
(median $21)
to:
$15-$29
(median $22)
Community classes and park classes will continue to have a lower scale.

Already an auto-renew pass or membership holder? Your price is locked in! THANK YOU!

Want to take advantage? Purchase your passes before prices go up September 2nd!

Let us know if you have any questions!

Move with us in studio and in Gage park this week!As always: our most up to date and accurate schedule is on our online ...
10/08/2025

Move with us in studio and in Gage park this week!

As always: our most up to date and accurate schedule is on our online booking system!

When we say community minded; the story of these two comes to mind!Em and Lori met in  ‘s Saturday morning Pilates flow ...
10/08/2025

When we say community minded; the story of these two comes to mind!

Em and Lori met in ‘s Saturday morning Pilates flow class. Lori overhead Em complaining that they don’t drive, so getting to class on transit could be difficult… and so Lori said
“Well I can pick you up!”

And a beautiful friendship blossomed!!!

I took this picture of Lori and Em after they voluntarily organized the dumbbells before class one Sunday! What a special pair!!!

Do you have a ‘Move Room Meet Cute’ story? Send us a DM if we can feature you!

Join vocal coach, singer-songwriter, and movement instructor Piper Hayes in this 4-part series created to tone your voic...
09/08/2025

Join vocal coach, singer-songwriter, and movement instructor Piper Hayes in this 4-part series created to tone your voice. Dispel myths, build confidence, and improve your technique while exploring the voice through a somatic lens. Learn methods of touch, visualization, cueing, and experimentation to reduce strain, improve vocal flexibility, and connect with your subconscious.

This workshop is for you if you’ve been curious about restoring your relationship with your voice - speaking or singing. Whether a professional performer, teacher, caregiver, public speaker, love to sing or are afraid to use your voice fully, expect to walk away feeling more yourself.

🗣 HOW THIS COURSE WILL UNFOLD:

Week 1: Setting the Foundation Together
Week 2: How Do We Make the Sounds We Desire?
Week 3: Application of Skills + Long-term Maintenance
Week 4: Customization

💸 INVESTMENT:
$280+HST until August 31
$300-350+HST sliding scale Sept 1-onwards

We are offering two 50% off scholarship spots for the entire course to low-income/queer/BIPOC folks! If this is you, please email themoveroom@gmail.com.

You can purchase this course a-la-carte, but attending all four sessions is encouraged. To purchase individual classes and see descriptions, select the “Show all dates” at the top of the page.

You may have noticed the schedule is a little lighter this month: don’t fret September will bring a full schedule again…...
06/08/2025

You may have noticed the schedule is a little lighter this month: don’t fret September will bring a full schedule again… and we have MORE NEW THINGS on the way 🌀

Move with us this week! Some of our classes are on summer vacation, so make sure to double the online schedule!
03/08/2025

Move with us this week! Some of our classes are on summer vacation, so make sure to double the online schedule!

Hope your are out enjoying the sun this weekend!We’re looking forward to things to come in August!👀📸 .toito.photography
02/08/2025

Hope your are out enjoying the sun this weekend!

We’re looking forward to things to come in August!
👀

📸 .toito.photography

Are you the ultimate Move Room stan? Introducing our best value for our most regular movers:The YEARLY membership!One lo...
01/08/2025

Are you the ultimate Move Room stan? Introducing our best value for our most regular movers:

The YEARLY membership!

One low price for a year of movement at the Move Room, access to community perks AND priority booking as well as discounts at our top secret NEW VENTURE (more to come)

The yearly membership is a limited time offer around for most of August! See our Momence booking system for details!

Happy birthday Alessia!  Send some love to the newest member of our crew as she celebrates her next spin around the sun!...
31/07/2025

Happy birthday Alessia!

Send some love to the newest member of our crew as she celebrates her next spin around the sun!

She’s working on finishing her reformer teacher training with as well: so perhaps expect to see her on the schedule more as well (😉)

Leave some love for Alessia below!

Emo Flow with  next Tuesday August 8th at 7pm (Golden Hour is taking a summer vacation that night) is HALF FULL!Do you m...
29/07/2025

Emo Flow with next Tuesday August 8th at 7pm (Golden Hour is taking a summer vacation that night) is HALF FULL!

Do you miss the good ol days of pop-punk and emo? MySpace My Chemical Romance? This energetic vinyasa flow class is set to pop-punk and emo classics, from AFI to Panic! at the Disco. Come flow and hair flip to your favourites 👨🏽‍🎤 Let’s do yoga to some classic emo music.

You do not have to dress up for this class (but that IS fun) or BE Emo to come! Emo Allies invited!

Address

164 Ottawa Street N

L8H3Z3

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