The Move Room

The Move Room Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.
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Your movement menu for the week! We have a few new classes on the schedule week for you to try!
04/05/2026

Your movement menu for the week!
We have a few new classes on the schedule week for you to try!

Ok ok… we have some rare news. We are LOWERING some of our prices! WILD Eh?Starting next week; we’re giving you a deal ...
04/03/2026

Ok ok… we have some rare news. We are LOWERING some of our prices! WILD Eh?

Starting next week; we’re giving you a deal on select mid-day mat classes!

We’ve lowered the sliding scale to start at $12+hst for 8 classes a week: same classes with the same instructors you love for a little less 💰

See you on your lunch break?

See you this week? We are closed Sunday for chocolate reasons 🐇
03/29/2026

See you this week? We are closed Sunday for chocolate reasons 🐇

🚨FREE CLASS ALERT🚨 To celebrate 3 years of Bump + Babe classes at the studio, we are inviting you to try our signature p...
03/26/2026

🚨FREE CLASS ALERT🚨
To celebrate 3 years of Bump + Babe classes at the studio, we are inviting you to try our signature pre/post natal Pilates offerings ON US!!!

Thursday April 2nd, join .strong.mom at 12:10 for Move with Babe or at 5:30pm for Move Your Bump!

Space is LIMITED: so sign up now via our Momence booking system!

03/25/2026

The seasons are changing and the springtime brings mornings that feel more alive (any day now, Spring!)

We are excited to have bringing this early morning offering to the schedule starting Monday April 13th.

Expect to move mindfully through this 30-minute practice designed to set the tone for your day. Through steady breath and grounded postures, you’ll be guided through energizing standing flows (sun salutations) to awaken the body, steady the mind, and get your heart flowing.

Greet the day with intention and leave feeling clear, present, and ready for whatever comes next.

You can sign up for Sunrise Yoga (and all of our classes) at themoveroom.ca ☀️

It’s the first full week of Spring!!!! Add a little pep to your step with a class or two, or three this week!As always, ...
03/22/2026

It’s the first full week of Spring!!!! Add a little pep to your step with a class or two, or three this week!

As always, it’s best to book online on our Momence booking system is always the most up to date and reliable schedule.

Hands up if you’ve taken advantage of our March Break Sale 🙌🙌🏽🙌🏿🙌🏻🙌🏼🙌🏾S A L E 🏷️🏷️🏷️15% off MOST things: including Merch...
03/21/2026

Hands up if you’ve taken advantage of our March Break Sale 🙌🙌🏽🙌🏿🙌🏻🙌🏼🙌🏾

S A L E 🏷️🏷️🏷️

15% off MOST things: including Merch!

Use the code BREAK (case sensitive) at checkout for 15% off packs and memberships!

Merch is discounted automatically in our Boutique (sorry socks are not on sale)

We’re having a clothing swap at the Move Room! Come participate in circular economies and reduce clothing waste. You mig...
03/20/2026

We’re having a clothing swap at the Move Room! Come participate in circular economies and reduce clothing waste. You might even find your new favourite outfit 🕺

Please register in advance so we have an idea of how many are coming. This is a PWYC event! All money collected will go to our staff + volunteer snack fund 🍕 Donate to the fund by choosing the ‘Add a donation!’ ticket tier when checking out!

HOW IT WORKS

STEP ONE: DROP OFF 🛍️
We will accept drop offs on the following dates and times:

Friday, March 20: 1-3 PM
Saturday, March 21: 1-3 PM

Wednesday, March 25: 12-2 PM
Friday, March 27: 1-3 PM

OR bring items the day of. If you are bringing items the day of, please bring no more than 8 items — no limit on items brought beforehand. Bring items in clean, non-damaged condition.

YES PLEASE: clothing, accessories, kids clothing, shoes
NO THANK YOU: books, household items, toys, undergarments

STEP TWO: SWAP ♻️
Arrive on Saturday between 1:30-3:30 and shop the swap! We ask that you use your best judgment and take about the same amount of items you brought in. Also: re-selling is a thing, we get it: but this event is not for that please!

STEP THREE: KEEP 👗
Take what you want home with you and enjoy your new spring ‘fit 💁‍♀️

Items that aren’t swapped or reclaimed will be kept for a future swap or donated responsibly. Are you an organization looking for clothing donations? Email us at hello@themoveroom.ca to set that up!

*We take no responsibility for garments donated and swapped and accept no liability for any claim or loss resulting from any transaction taking place at the event.*

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

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