The Move Room

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Hamilton, ON
The Move Room

Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

02/20/2026

We are so excited to have our friend in the studio tonight leading Rainbow Moves!

Jenn has been teaching yoga since 2015, and is passionate about creating space to help people rest, replenish, and rejuvenate their bodies. Her practices are rooted in mindfulness - with the aim of helping you feel at peace in the present moment 💞

Rainbow Moves is an all-levels, beginners-encouraged yoga + movement class led by qu**rs, for qu**rs.
Come as you are and leave feeling more relaxed 💆🏻‍♀️

Sliding Scale Pricing Starting at $12

02/18/2026

Fairgrounds Public Racket Club is opening at the Centre on Barton! 👀🥒

The Move Room and Spring are excited to be community partners with this likeminded brand: looking to bring movement, joy and play to MORE PEOPLE.

They open this weekend, and we are excited to be hosting two classes ON THE COURTS! Join for FREE: links for classes in our bio!

02/17/2026

On Wednesdays we FLOW 〰️〰️〰️
Join our evening triple header with
Pilates Flow @ 4:30pm with
Yoga Flow @ 5:45pm with (pictured)
And
Flow + Restore @ 7pm with

Don’t know which class is for you? Check out our class guide posts in the grid!

02/15/2026

Open tomorrow… and classes are filling up!
Book your classes for the week and move with us!

02/10/2026

Listen; a lot of us who teach at the Move Room love to lift heavy… heck a handful of us are personal trainers!
We know that strength training requires progressive overload… and we are not a gym!

BUT: you can do a lot to support your heavy lifts with classes that incorporate weights and the movements that we often do the gym!

💪🏼 We have classes that are fitness based! Circuit training, Sweat Therapy, String Legs and Core and Strength and Sweat will get you lunging, squatting and hinging the best of them.

💪🏾We also have classes that thoughtfully incorporate heavier weights into the Modalities you already love, like Yoga and Pilates.

💪🏿We have sets of dumbbells up to 15lbs!

💪🏻Although these classes are on the more challenging side, they are suitable for those new to using weights… and may inspire you to start picking up something heavier! 🏋🏽‍♀️

02/08/2026

Serving up your weekly movement menu!

As always; the schedule on our online booking system is always the most up to date

02/06/2026

Start your Saturday with a blend of vinyasa and strength training, with our popular offering “Yoga + Strength Flow” with Ruth and Nisha alternating as your instructor.

You’ll flow through vinyasa yoga sequences & pick up the dumb bells for added resistance training. Lots of modifications and options are available to make this class accessible to a wide range of participants.

This class tends to fill up, so sign up ahead of time if you can or get your spot on the waitlist at themoveroom.ca

02/05/2026

Wooooowwwweeee. Pretty busy in this little “one room school house” studio of ours!

Promise: we have something for (mostly) everyone.

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

Website

https://linktr.ee/themoveroom

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