Lemons into Lemonade Counselling Services

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Lemons into Lemonade Counselling Services

Lemons into Lemonade Counselling Services provides psychotherapy to children, youth, adults and families.

23/08/2025

Self-sabotage often whispers, not shouts. Becoming aware of it is the first step toward change.

22/08/2025

Reminder that it’s okay for healing to take time, that healing needs to go beyond just our thoughts, but also into healing our entire nervous system.

21/08/2025

Supporting a child with ADHD isn’t about fixing what’s “wrong”-it’s about leaning into their unique strengths and helping them thrive. This article offers gentle, practical strategies like using structure and visual routines, setting clear expectations with balanced consequences, weaving in mindful breaks, and nurturing their creativity and empathy. ADHD may bring challenges—but with consistent support and understanding, these children can truly flourish. 🌟

Read more: www.lemonsintolemonade.ca

19/08/2025

There is no one way to heal from difficult situations. What works for one person does not work for others. You’re allowed to find your own way of healing to rebuild your life.

18/08/2025

I wanted to take a moment to discuss the cycle of avoidance that many individuals get stuck in. It usually occurs when we feel a high level of distress related to a certain task or situation. To cope with this stress, we avoid doing that activity. Instantly we feel better because we no longer have to face what is upsetting us. This relief will reinforce the idea that avoiding situations are helpful. The problem is that most situations occur again, and therefore our relief is only temporary. A lot of therapy involves learning to slowly be able to face situations that overwhelm us. The more we are able to engage in the activity that upsets us, the more confident we feel in our ability to cope and our anxiety will eventually decrease.

16/08/2025

Intellectualizing emotions is a topic that comes up quite often in therapy. This defense mechanism is usually seen as a positive, and although in many cases it can be, there definitely are some drawbacks to this. I often see this strategy used for people who have experienced trauma, are highly sensitive, are higher achievers, and people who have perfectionistic tendencies.

14/08/2025

To the parent spending their postpartum in hospital hallways instead of a quiet bedroom - I see you.
 You’re carrying a healing body and a heart split between two places. You’re running on adrenaline when you need rest. You’re loving fiercely while feeling utterly exhausted.
None of this is what you pictured, and yet you are showing up every single day for your baby. That matters. You matter.

Your postpartum may look different, but it’s no less real. Your recovery, your emotions, and your story deserve space too. 💛

09/08/2025

Postnatal OCD isn’t just ‘new parent anxiety.’ It’s intrusive thoughts and overwhelming compulsions that can feel terrifying and isolating. You are not broken. You are not a bad parent. You are experiencing a treatable mental health condition- and you deserve support and understanding.”

07/08/2025

Just because you’re cleared physically doesn’t mean you’re okay emotionally. Perinatal mental health matters too. You deserve support, not silence. 💛

29/07/2025

Ever catch yourself thinking emotions are a sign of weakness? Or that if you ignore them, they’ll just disappear?

💭 The truth is, emotions are messengers, not problems to fix. In therapy, we unlearn harmful beliefs about emotions and start to listen to what they’re trying to tell us.

Swipe through for some common myths and the facts behind them. Your feelings aren’t too much - they’re valid, and they matter. 💛

22/07/2025

Did you know?
 If you’re a status First Nations or recognized Inuit person, you may be eligible for free mental health counselling through the NIHB (Non-Insured Health Benefits) program - no referral or diagnosis needed.

We’re a registered NIHB provider and can walk you through the process. You focus on healing - we’ll handle the paperwork.

📩DM us with questions or to get started.

21/07/2025

This is one of the most personal things I’ve ever written. For a long time, I wasn’t sure if I’d ever share it- but if my story can offer even a small sense of validation, comfort, or solidarity to someone else walking a similar path, then it’s worth it. Infertility is layered, lonely, and often misunderstood. This blog post is my attempt to put words to a journey that changed me. Thank you for reading with compassion.

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Opening Hours

Wednesday	12:00 - 20:00
Saturday	10:00 - 15:00

Telephone

+19059620925

Website

http://www.lemonsintolemonade.ca/

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