01/08/2026
We’ve put together a short at‑home self‑care routine based on Thai massage principles you can use between appointments. Start with gentle joint circles at the neck, shoulders and hips (30 seconds each), then press the pericardium 6 acupressure point on the inner forearm for 1 minute per side to ease stress. Follow with slow diaphragmatic breaths timed to movement: inhale as you lengthen, exhale as you release. Repeat the sequence once more. This routine complements in‑clinic treatments and helps prolong results from your sessions with our trained practitioners. Book at our Quigley Road studio to deepen your care: https://wix.to/4r2JohW