Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.
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At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-

Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

08/07/2025

🎤 “What keeps you coming back to your mat at Modo?”
Brian Book stepped up to the mic to tell us why he keeps coming back. ❤️🧘‍♂️
This is what community sounds like.

🔥 Fresh from Teacher Training! 🔥Please join us in giving a warm Modo welcome back to these two incredible humans! 🙌 Afte...
08/06/2025

🔥 Fresh from Teacher Training! 🔥
Please join us in giving a warm Modo welcome back to these two incredible humans! 🙌 After an immersive and inspiring journey through teacher training, they’re ready to hit the mat running and dive deep into their teaching craft. 💪🧘‍♀️🧘‍♂️

We’re beyond excited to have their energy, passion, and fresh perspectives back in the studio. Keep your eyes on the schedule — their names will be popping up soon, and trust us, you won’t want to miss their classes! 👀✨ Congrats Javier and Susan!!

🧘‍♀️🔥 In a world where you can be anything… BE KIND. 🔥🧘‍♂️Kindness starts with how we treat ourselves — body, mind, and ...
08/05/2025

🧘‍♀️🔥 In a world where you can be anything… BE KIND. 🔥🧘‍♂️

Kindness starts with how we treat ourselves — body, mind, and soul. At MYH we believe that sweat, strength, and stillness can create space for compassion — both on and off the mat.

💧 Come heat up, slow down, and leave kinder — to yourself and to the world.

📍 Join us for a class this week and feel the difference.

🌟 Energy Exchanger of the Month – AUGUST 2025 🌟Arianna Curto – DundasArianna's journey with yoga has been a slow burn ov...
08/01/2025

🌟 Energy Exchanger of the Month – AUGUST 2025 🌟
Arianna Curto – Dundas

Arianna's journey with yoga has been a slow burn over the past few years, but once she stepped into Modo Yoga Hamilton for an authentic class experience, she was instantly hooked. Yoga has become her go-to way to unwind and reset after long days, and you'll most often find her soaking in the stillness of a Slow Flow class—her absolute favourite.

Off the mat, Arianna is an outdoor enthusiast with a deep love for the environment. From hiking and camping to lazy summer days at her childhood cottage, she thrives in nature and lives for warm, sun-soaked adventures. Her love of learning has taken her far—literally! Arianna has studied abroad in Australia and New Zealand, and she’s passionate about sharing how powerful and perspective-shifting cultural immersion can be.

We're so lucky to have Arianna as part of the Energy Exchange team in Dundas. Her grounded energy, open heart, and zest for life bring a bright presence to our community.

Thank you, Arianna! 💚

🌞 Long weekend vibes start on the mat.Take a moment for you before the weekend rush begins.At Modo Yoga Hamilton, we bel...
07/31/2025

🌞 Long weekend vibes start on the mat.
Take a moment for you before the weekend rush begins.

At Modo Yoga Hamilton, we believe your practice isn’t something you squeeze in — it’s the thing that helps you show up grounded, present, and ready to actually enjoy the days ahead.

✨ Sweat it out.
🧘 Breathe it in.
💛 Set the tone for your weekend with intention.

Make space now, so you can soak it all in later.

Book your class before you hit holiday mode — your future self will thank you.

30% OFF the Modo Classic Tee in red for the month of August!
07/31/2025

30% OFF the Modo Classic Tee in red for the month of August!

🧘‍♀️ Yoga is more than a workout. It’s a wake-up. 🔥It’s easy to think yoga is about showing up in the right leggings wit...
07/29/2025

🧘‍♀️ Yoga is more than a workout. It’s a wake-up. 🔥

It’s easy to think yoga is about showing up in the right leggings with the perfect water bottle and flowing through the poses. But real yoga? It’s so much more.

When practiced with presence, intention, and breath — yoga becomes a transformative experience.
Not just for your body, but for your mindset, your relationships, your energy… your entire world.

At Modo Yoga Hamilton, we turn up the heat so you can melt away distraction, ego, and resistance — and get to the truth of who you are.

This isn’t just fitness. This is freedom.

Ready to step into something deeper?

🎉 6,000 CLASSES STRONG! 🔥🧘‍♀️Please join us in giving a massive round of applause to Julie Hart, who just completed thei...
07/25/2025

🎉 6,000 CLASSES STRONG! 🔥🧘‍♀️

Please join us in giving a massive round of applause to Julie Hart, who just completed their 6,000th class at MYH! 💪✨

From day one to class six-thousand, Julie has shown up with dedication, heart, and true yogi spirit. 💛

Your journey inspires our entire community—thank you for being such a powerful example of consistency, resilience, and strength!

Drop a 🙌 or ❤️ in the comments to celebrate Julie and her incredible milestone!

30g of protein before or after your yoga class! We’ve got you!! Modo Yoga Hamilton community approved. They are going fa...
07/24/2025

30g of protein before or after your yoga class! We’ve got you!! Modo Yoga Hamilton community approved. They are going fast! These bars are amazing and made with hydrolyzed grass fed beef collagen 💥

We love it when students share their experiences with us! Take a moment and read the profound impact of yoga that this s...
07/24/2025

We love it when students share their experiences with us! Take a moment and read the profound impact of yoga that this student wanted to share with us.

🔥 Feel the Heat for Just $15! 🔥Your daily dose of movement, mindfulness, and sweat just got more accessible. Join us for...
07/22/2025

🔥 Feel the Heat for Just $15! 🔥
Your daily dose of movement, mindfulness, and sweat just got more accessible. Join us for our $15 MODO 60 Classes — offered once a day every weekday at both of our studios! 🧘‍♀️✨

These classes are listed on the schedule as “Community Classes” — same incredible experience, just easier on your wallet.

💧 All levels welcome
💛 All bodies celebrated
📅 Check the schedule and book your spot!

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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Our Story

At Modo Yoga Hamilton, our motto is "a place for all". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on six pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:


  • Be Healthy

  • Be Accessible

  • Be Green