Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek Modo Yoga Hamilton has locations in Dundas & Stoney Creek and all class packages, memberships & gift cards are interchangeable between the two locations.
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At Modo Yoga Hamilton, our motto is "calm mind, fit body, inspired life". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on seven pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:
-Be Healthy
-Be Accessible
-Live Green
-Be Community
-Live to Learn
-Be Peace

Join our monthly newsletter list at: http://bit.ly/MYHMonthlyNews

Better yet, come and check us out in person! We have 2 locations: The first location is at 101 Osler Drive (in University Plaza) in beautiful Dundas and the newest location is at 270 Mud Street (Heritage Hill plaza) on Stoney Creek Mountain. We offer classes 7 days a week from morning to night and our teachers and front desk staff are always happy to answer questions! Reach out to us for more info!

🌟 Join the 30-Day Challenge at Modo Yoga Hamilton! 🌟 NOVEMBER 1-30thReady to see what’s possible when you commit to your...
09/15/2025

🌟 Join the 30-Day Challenge at Modo Yoga Hamilton! 🌟 NOVEMBER 1-30th

Ready to see what’s possible when you commit to yourself for 30 days? Step onto your mat every day and experience the transformation:

🔥 Feel Stronger in Your Body – Build strength, flexibility, and endurance with consistent hot yoga practice.
🧘 Find Peace of Mind – Release stress, sharpen your focus, and leave every class feeling lighter.
🤝 Connect with Community – Share the journey with fellow yogis, cheer each other on, and celebrate your wins together.
✨ Transform Your Routine – Create lasting healthy habits, discover new classes, and challenge your limits.
💤 Recharge Your Life – Enjoy better sleep, more energy, and a deeper connection to yourself.

This is more than yoga—it’s a commitment to your health, your growth, and your joy.

👉 Are you ready to take on the challenge? Your mat is waiting.

REGISTRATION is NOW OPEN!!!
Non-Monthly member:
https://tinyurl.com/mr3ntvrs

Monthly Member:
https://tinyurl.com/yescymws

🌊✨ Escape to paradise — Nicaragua Yoga & Pilates Retreat 2026 is now open for booking! ✨🌴Join Elda Giardetti, co-owner o...
09/15/2025

🌊✨ Escape to paradise — Nicaragua Yoga & Pilates Retreat 2026 is now open for booking! ✨🌴
Join Elda Giardetti, co-owner of Modo Yoga Hamilton, from Feb 28 – March 7, 2026, for 7 nights at the stunning Verdad Nicaragua Boutique Hotel — TripAdvisor’s #1 retreat destination.
Imagine mornings with ocean-view yoga + pilates, nourishing meals made with local ingredients, and afternoons filled with sunshine, adventure, or pure relaxation. 🧘‍♀️☀️🏖️
Whether it’s surfing, wandering hidden beaches, or simply watching the sunset by the infinity pool, this retreat is your invitation to pause, recharge, and reconnect.
✨ Spots are limited — reserve yours today: https://modoyoga.com/hamilton/nicaragua-2026/

Booking is now open for Rooted in Osteopathy!I’m so pleased to announce that appointments are now available. This space ...
09/15/2025

Booking is now open for Rooted in Osteopathy!
I’m so pleased to announce that appointments are now available. This space is dedicated to helping you move with more ease, comfort, and balance.
📍 101 Osler Dr. Dundas located inside of Modo Yoga
💻 Book online using link below
🗓️ Sessions available starting SEPTEMBER 9 every Tuesday, Thursday & Saturday
Where movement begins & healing takes root🌿
https://rootedosteopathy.noterro.com

Sometimes the most radical thing you can do is lie down.✨ What looks like simple stillness is actually a gateway into No...
09/15/2025

Sometimes the most radical thing you can do is lie down.✨ What looks like simple stillness is actually a gateway into Non-Sleep Deep Rest (NSDR)—a state of profound restoration the modern nervous system desperately craves. Unlike sleep or meditation, NSDR invites the body into the space between: heart rate slows, cortisol eases, and the parasympathetic system takes the lead. In our overstimulated world, this pause isn’t a luxury—it’s medicine. Here, clarity returns, energy regenerates, and the body remembers how to heal.

When? Sept 28th, 2025
Time: 1-2:30pm
Where: Modo Yoga Hamilton - Dundas
👉
1️⃣
Purchase workshop credit here:
https://tinyurl.com/PurchaseCredit
2️⃣
Use credit to secure your spot in class NOW:
https://tinyurl.com/NSDRworkshops

🧘‍♀️ MYH Community 🧘‍♂️ The best way to set yourself up for a strong week? Treat your workouts like non-negotiable meeti...
09/13/2025

🧘‍♀️ MYH Community 🧘‍♂️
The best way to set yourself up for a strong week? Treat your workouts like non-negotiable meetings with yourself. 💪✨
🔥THIS IS YOUR SIGN 🔥
Take a few minutes tomorrow to plan your schedule and carve out at least one hour that’s just for you. Your body and mind will thank you. ❤️

Our SEPTEMBER newsletter is here! It comes fresh energy, new beginnings, and plenty to look forward to at the studio! W...
09/09/2025

Our SEPTEMBER newsletter is here! It comes fresh energy, new beginnings, and plenty to look forward to at the studio! We’ve packed this month with exciting offerings to help you reconnect, recommit, and recharge. From transformative workshops to information about our annual 30-Day Challenge in October, there’s no better time to deepen your practice.

✨ Our Dundas studio is turning another year older—15, and we can’t wait to celebrate with you!
✨ We’re gearing up for a festive Christmas Market that will showcase local makers and mindful gifts.
✨ A brand new Barre Training is on the horizon for those ready to expand their movement practice.
✨ Plus, don’t miss upcoming workshops designed to inspire growth on and off the mat.

Our SEPTEMBER newsletter is here! It comes fresh energy, new beginnings, and plenty to look forward to at the studio! W...
09/08/2025

Our SEPTEMBER newsletter is here! It comes fresh energy, new beginnings, and plenty to look forward to at the studio! We’ve packed this month with exciting offerings to help you reconnect, recommit, and recharge. From transformative workshops to information about our annual 30-Day Challenge in October, there’s no better time to deepen your practice.

✨ Our Dundas studio is turning another year older—15, and we can’t wait to celebrate with you!
✨ We’re gearing up for a festive Christmas Market that will showcase local makers and mindful gifts.
✨ A brand new Barre Training is on the horizon for those ready to expand their movement practice.
✨ Plus, don’t miss upcoming workshops designed to inspire growth on and off the mat.

Read more here
⬇️⬇️⬇️
https://tinyurl.com/5xd5czb8

🌿✨ New Workshop Alert ✨🌿Experience the powerful connection between movement and lymphatic health in this restorative wor...
09/04/2025

🌿✨ New Workshop Alert ✨🌿

Experience the powerful connection between movement and lymphatic health in this restorative workshop at Modo Yoga Hamilton.

Guided by Lymphatic Specialist Ashley and Pilates Instructor Alex, you’ll:
💨 Activate your body’s natural detox pathways through breath and flow
🧘 Strengthen and restore with targeted Pilates-inspired exercises
🔮 Explore the use of vibration balls to stimulate circulation, release fascia, and support lymphatic drainage

Leave feeling lighter, energized, and empowered with tools to care for your body every day. 💜

📅 Saturday, October 25
📍 Modo Yoga Hamilton — 101 Osler Dr., Dundas
✨ Open to all levels!

Spots are limited — reserve your mat today!
👇👇👇👇👇
https://tinyurl.com/58kevmcv

✨Community is at the heart of everything we do at Modo Yoga Hamilton ✨From sharing matching fits to mats side by side to...
09/03/2025

✨Community is at the heart of everything we do at Modo Yoga Hamilton ✨

From sharing matching fits to mats side by side to striking a pose together, yoga is always better when we connect. These two radiant yogis remind us that movement, breath, and laughter are even more powerful when shared. 💜

Whether you come with a friend, family member, or just yourself, you’ll always find support, smiles, and connection in our hot room. 🌱

🧘‍♀️ Come flow with us. Come be part of our community.

Address

2 Locations: 101 Osler Drive In Dundas & 256 Mud Street On Stoney Creek Mountain
Hamilton, ON
L9H4H4

Telephone

+19056271080

Website

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Our Story

At Modo Yoga Hamilton, our motto is "a place for all". We are more than just hot yoga studios; we are a community of vibrant, awesome people supporting, encouraging and inspiring each other in yoga and in life! Modo Yoga is founded on six pillars - a set of ideas and philosophies we, as a community, try to live by both on and off our yoga mats. These pillars are:


  • Be Healthy

  • Be Accessible

  • Be Green