Jivasu MD

04/02/2026

04/02/2026

Online Somatic Yoga Teacher Training starts on Sunday, April 12. Join us.

Our next Online Somatic Yoga Teacher Training begins April 12 and this is the final week to join.

03/27/2026

Chronic stress from early life trauma can erase our natural sense of joy and wellbeing. Without that feeling of peace, we're left with anxiety, despair, or depression. It's essential for a fulfilling life.

03/26/2026

SOMA PATH PRESENTS

First and most comprehensive Online Somatic Yoga Teacher Training with Jivasu

To register.

Complete your Somatic Yoga Teacher Training online. Flexible, science-based certification focused on nervous system awareness and embodied teaching.

03/26/2026

Qualitative eating is about more than just food. It's understanding how much to eat, how often, and the best way to consume it – whether warm, dry, with liquids, or even if a midnight snack is appropriate. Make your meals count.

03/24/2026

Stop disconnected eating. Connecting with your body through somatic awareness guides you on what and how much to eat, fostering true wellbeing. Dietary fads aren't the answer; listening to your body is.

03/24/2026

Sticking to just one diet might not be best. Explore healthy foods from Mediterranean, Japanese, Indian, and South American traditions. Experiment to discover what truly nourishes *you* and brings wellbeing. It's about finding your unique path to health.

03/23/2026

Your body, mind, and mood are your ultimate teachers, revealing what's happening in real-time. It might take months, but the self-discovery that follows nourishes you physically and emotionally for a lifetime. Full video on YouTube https://www.youtube.com/watch?v=nMG20oRxa4g

03/21/2026

True strength and lasting change come from within. When you become your own guru, expert, and student, you cultivate a discipline that sustains itself. This inner connection is the key to lasting maintenance.

03/20/2026

Did you know what you eat impacts your mind as much as your body? The gut-brain axis is real. Plus, understanding your somatic personality can reveal insights. Customize your diet based on these discoveries.

03/19/2026

Finding what works for you is about understanding your personality and needs. Don't blindly follow trends; instead, carefully select elements from different approaches to build a sustainable, personalized way of eating. Become your own expert.