Zafire Holistic Wellness

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Canada
Hamilton, ON
Zafire Holistic Wellness

Mental health content to raise awareness and inspire healing.💙🧠

Disclaimer: Not mental health or medical advice. Please consult a professional.

04/09/2025

Mindfulness isn’t just about meditation — it’s about being present in the little moments.
Here are 3 simple ways to practice mindfulness every day...
Small shifts, big impact. ✨
Which one will you try today? Let us know in the comments! 💬

03/10/2025

Is your child struggling in school or at home? Join our FREE 40-minute online workshop to learn how to recognize ADHD, Autism, and learning disabilities—and discover when and why to seek an assessment. Gain expert guidance on supporting your child’s success at home and in school.

02/18/2025

The Importance of Family & Mental Well-Being

On this Family Day, we recognize the deep connection between family relationships and mental health. Strong, supportive bonds can be a source of resilience, while strained relationships can challenge our well-being. At [Clinic Name], we encourage open conversations, healthy boundaries, and moments of connection that nourish both individuals and families.

Take time today to check in with your loved ones—and yourself. A little kindness and understanding go a long way.

Wishing you a meaningful and restful Family Day!

02/12/2025

This Valentine’s Day, remember: the most important relationship you have is with yourself. ❤️

Tag someone who needs this reminder! ✨

02/10/2025

Self-love isn’t selfish, it’s necessary. 💕✨ Accept yourself, set boundaries, prioritize rest, and honor your needs—because you deserve it. 🌿💫

01/09/2025

✨ Immerse yourself in the healing sounds of a Sound Bath Meditation! 🧘‍♀️🌙 Join us for a FREE session to relax, rejuvenate, and set your intentions for the new year.

📅 Date: January 11
⏰ Time: 10:45 AM - 12:00 PM
📍 Location: Mount Hope - Healing Room (Invitation Only)

RSVP by January 10 at noon to secure your spot! Call 📞 289.269.0902

Let’s start 2025 with peace and balance. 🌟

01/08/2025

🌟 Master Your Emotions in 8 Weeks! 🌟

Join our online DBT workshop starting January 16th to build emotional regulation, mindfulness, and stronger relationships.

✨ Led by Dr. Zafire Fierro, PhD, C. Psych
📅 Limited spots – secure yours now!

Contact us at (888) 611-0841 or info@zafire.ca

12/31/2024

💫 Starting the new year with kindness, boundaries, and self-care. Let’s prioritize our mental health and embrace growth one step at a time. Which resolution speaks to you the most? 🌟

12/25/2024

✨ Wishing you a season filled with laughter, love, and the magic of togetherness ✨

From all of us at Zafire Holistic Wellness, Happy Holidays and a Happy New Year! ❄️💙

12/19/2024

It’s okay to take care of yourself this holiday season 🎄💖 Set boundaries, rest, and enjoy those little moments (and cookies 🍪). You deserve it!

12/16/2024

This holiday season, let’s remember to gift ourselves some grace 🎄✨

🌟 It’s OK to pause.
🌟 You’re allowed to say no.
🌟 Your best is ENOUGH.
🌟 Perfect doesn’t exist—good enough is magical.

Take care of yourself, because you’re the best present of all. 💚

12/14/2024

✨ This holiday season, focus on what truly matters—joy, connection, and self-care. 💫 These 5 simple coping strategies will help you stay grounded and fully enjoy the magic of the season. 🎄 Which tip resonates with you the most? Let us know in the comments! 🕊️

Address

Hamilton, ON

Telephone

+18886110841

Website

https://zafire.ca/

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Melissa Mascio, Speech-Language Pathologist
16 Harlowe Road
Waterbirth Coalition of Canada