Saveta Maria Young

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Canada
Hamilton, ON
Saveta Maria Young

Saveta-Maria Young has worked full-time as a professional Psychic Consultant for over 42 years.

Saveta is offering all readings by phone only until further notice. Kindly call 905 522 3331 to book an appoitment for any phone reading.

09/28/2025

Post 4 – Coping with Burnout

When burnout takes hold, coping becomes essential. Coping is not about denial—it is about learning healthy ways to relieve pressure and restore strength while addressing deeper causes. Think of it as breathing space for your mind and body, and spirit

4 coping techniques you can start today:
1. Practice mindful breathing: Even two minutes of intentional breath calms your nervous system.
2. Move your body: Gentle stretching, walking, or any movement helps release built-up stress.
3. Journal your feelings: Putting thoughts on paper clears mental clutter and validates your experience.
4. Connect with others: Supportive conversations remind you that you are not alone in this.

Coping gives you the resilience to withstand burnout while you make bigger changes. It is not the final solution, but it is the bridge to healing.

09/28/2025

Day #22172
Blessings for the Earth
🌎🌍🌏🌎🌍🌏🌎🌍
I invite you ... if you wish to participate, to pause for a moment and send your blessings / positive intentions for all the souls of the earth.
That living or deceased that they find their way to their true path with love and peace.
Thank you
Saveta Young
🌎🌍🌏🌎🌍🌏🌎🌍

-earth
-peace
-healing
-of-kindness
-for-earth
-for-earth

-intentions

-souls
-all-souls
-of-earth
-of-the-world

-of-kindness

09/28/2025

Post 3 – Managing Burnout

Once you recognize burnout, managing it becomes your lifeline. This is not about pushing harder, but about choosing smarter. Managing burnout means reclaiming control where you can and creating small shifts that build resilience over time.

4 strategies to manage burnout:
1. Reevaluate priorities: Clarify what truly matters and adjust your focus. Not every task deserves equal weight.
2. Set boundaries: Define clear work hours and protect them. Learn to say “no” when requests exceed your capacity.
3. Use micro-breaks: Short pauses throughout the day reduce stress, refresh focus, and prevent overwhelm.
4. Seek support: Whether from peers, mentors, or professionals, talking through stress eases its weight.

Managing burnout is about progress, not perfection. Small, consistent changes protect your energy and restore balance before depletion becomes collapse.

09/28/2025

Post 2 – Recognizing Burnout

Understanding burnout is one thing—recognizing it in yourself is another. Burnout rarely arrives overnight. It creeps in slowly, gradually presenting through exhaustion, irritability, or loss of motivation. The earlier you notice the signs, the faster you can interrupt its cycle.

4 ways to recognize burnout early:
1. Check your energy levels: If you wake up tired even after rest, it may be more than fatigue—it may be burnout.
2. Track your mood: Increased cynicism, irritability, or detachment at work are key warning signs.
3. Notice your body: Headaches, digestive issues, and tension are often the body’s alarm system.
4. Observe motivation shifts: When passion turns into indifference, burnout may be at play.

Recognition is not weakness—it is wisdom. Pay attention to your inner signals and treat them as valuable data, not as flaws. Awareness allows you to choose change instead of threatening collapse.

09/28/2025

Post 1 – Understanding Burnout

Burnout is more than being tired.
It is the erosion of your energy, motivation, and well-being over time. Left unchecked, it seeps into every corner of life, diminishing joy, purpose, and health. Understanding burnout is the first step to overcoming it, because when you can name it, you can change it.

4 ways to deepen your understanding of burnout:
1. Learn the definition: Burnout is chronic workplace stress that has not been successfully managed. It is not weakness, but a response to imbalance.
2. Notice the causes: Excessive workload, unclear expectations, lack of support, and blurred boundaries are among the most common triggers.
3. Acknowledge the impact: Burnout affects your physical body, mental health, productivity, and even relationships outside work.
4. Release guilt: Recognize that burnout happens in both high-achievers and everyday workers. It is not your fault, but it is your signal to take action.

You cannot heal what you do not see clearly. Start here—by learning what burnout truly is. Once you understand it, you hold the power to transform it into growth.

09/28/2025

Series Introduction Post :
The Burnout Journey

Burnout is one of the most pressing challenges of modern work. It does not discriminate—leaders, employees, caregivers, and creatives all feel its weight. It drains energy, clouds purpose, and quietly erodes well-being if left unchecked.

But here is the truth: burnout is not the end of the story. With awareness, tools, and collective support, it can become a turning point. What feels like collapse can instead be the spark that reshapes how you live and work.

Over the coming posts, I will strive to support you through a helpful journey:
1. Understanding what burnout really is.
2. Recognizing the signs before they overwhelm you.
3. Managing stress and setting boundaries that protect your energy.
4. Coping in healthy ways to restore balance.
5. Healing so your mind and body can recover fully.
6. Thriving beyond burnout—building a sustainable, resilient life.

This series is designed to support you with clear insights and practical steps that you can apply immediately. Each post will give you strategies that cost nothing but attention and intention, and every step forward will move you closer to balance.

You are not alone on this path. Together, let us learn, reset, and create healthier ways of working and living.

09/27/2025

🍂 Daily Post 8: Sneezeweed & Joe-Pye W**d

Sneezeweed (Helenium autumnale)
• North American wildflower historically used in snuff-making
• Golden-orange daisy-like blooms popular in meadow gardens and arrangements
• Symbolizes release, cleansing, and transformation

Joe-Pye W**d (Eutrochium purpureum)
• Native perennial named after an Indigenous healer
• Tall mauve-pink umbels that attract butterflies and bloom late in fall
• Represents healing, spiritual guidance, and community connection

09/26/2025

🍂 Daily Post 7: Montauk Daisy & Tithonia

Montauk Daisy (Nipponanthemum nipponicum)
• Originally from Japan, adapted to North American coastal gardens
• Late-blooming white daisy that persists after most flowers fade
• Represents clarity, endurance, and purity at season’s end

Tithonia (Mexican Sunflower)
• Native to Mexico and Central America
• Vivid orange blooms complement pumpkins and autumn décor
• Energetically linked to vitality, courage, and fiery renewal

09/25/2025

🍂 Daily Post 6: Ornamental Kale & Cabbage

Ornamental Kale & Cabbage (Flowering Brassica)
• Decorative foliage celebrated since the 20th century
• Striking purple-green rosettes, frost-hardy and ideal for autumn displays
• Energetically linked to protection, endurance, and grounding

Japanese Anemone
• Cultivated in Asia, introduced to Western gardens in the 19th century
• Graceful pastel blooms contrast with bold autumn colors
• Symbolizes anticipation, spiritual connection, and renewal

09/25/2025

🍂 Daily Post 5: Zinnia & Pansy/Viola

Zinnia
• Native to Mexico; symbolizes friendship and remembrance in Victorian flower language
• Bold jewel-toned blooms extend into fall, ideal for arrangements
• Energetically linked to affection, resilience, and daily joy

Pansy & Viola (Cool-Weather Varieties)
• Long symbolic association with thought, memory, and love
• Replanted in early fall for cool-weather gardens and planters
• Represents reflection, remembrance, and gentle cheer

09/24/2025

🍂 Daily Post 4: Dahlia & Coneflower

Dahlia (Late-Season Varieties)
• Indigenous to Mexico, cultivated by the Aztecs and later introduced to Europe
• Showy, dramatic blooms that thrive until frost
• Symbolizes creativity, inner strength, and dignity

Coneflower (Echinacea)
• Native prairie perennial historically used medicinally by Indigenous peoples
• Rustic, naturalistic look; dried heads often used decoratively
• Represents healing, protection, and perseverance

09/23/2025

Day #22169
Blessings for the Earth
🌎🌍🌏🌎🌍🌏🌎🌍
I invite you ... if you wish to participate, to pause for a moment and send your blessings / positive intentions for all the souls of the earth.
That living or deceased that they find their way to their true path with love and peace.
Thank you
Saveta Young
🌎🌍🌏🌎🌍🌏🌎🌍

-earth
-peace
-healing
-of-kindness
-for-earth
-for-earth

-intentions

-souls
-all-souls
-of-earth
-of-the-world

-of-kindness

Address

Hamilton, ON

Website

http://www.savetamariayoung.com/

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