Hamilton Meditation and Awareness

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Hamilton Meditation and Awareness

The purpose of this page is to explore the possibilities of quieting the mind, healing the body and mind, and manifesting positive desired outcomes in life.

04/02/2024

The everyday world of doing which includes dreams, thoughts, visualization and actualization is all part of conceptualized intelligence..

As equally important is non-conceptual intelligence which is the attunement to and feeling the deep sense of presence within in the now... The unconditioned mind.

12/21/2023

This time of the year the mind can be particularly active. Moments of joy for many are accompanied by moments of loneliness or sadness for others. The collective is caught up with gift purchases, running around trying to meet deadlines, and perhaps stressing about family or work issues....
This time of year can also pull mental triggers of "Pain Bodies" which are cumulative mental suffering of memories of the past...perhaps a loved one who passed away, or the
sadness of times passed which are no longer...it's easy to get caught up in the flurry of these thought triggers and fall into stress or sadness unless you step back and become aware of these things...
Take a moment of gratitude and tally the small joys in your mind's inventory..

11/18/2023

How to break loop thinking.. whether it's a repetitive thought or a song which is continuously on repeat in your mind.. meditation is a tool to disrupt dissolve and disseminate compulsive thinking...
Currently offering one-on-one meditation sessions meditates.ca/register

11/15/2023

The world, existence is not here to make you happy, it's here to wake you up.. suffering is the alarm clock...

11/04/2023

In terms of the self...there are 3 parts which are priceless... whether in the form (health and time)or formless (thought)dimension..
Health, Time and Thoughts... Paying attention to these three things can be a very empowering concept... Through meditation you can empower these areas of your life significantly...
We can make more time for things that matter but we can't actually make more time in terms of adding hours to the day...
Thoughts are intangible, formless yet the most powerful energy forms...they can destroy, create and heal... being in awareness will allow you to shape and navigate the unconditioned mind..and improve all aspects of your life❤️
Offering private meditation sessions meditates.ca/register

10/01/2023

If you have trouble quieting your mind a good practice is to start with sensory awareness. You can start by paying attention to only the sounds in your environment. Start by closing your eyes and noticing what you hear...from the loudest to the faintest.

09/24/2023

Meeting for meditation at 11:00 a.m. today in front of the greenhouse @ gage park

09/09/2023

Just as there is physical passive and active care the same applies to the mind.
As an example.. going to the gym playing sport or doing yoga would be aligned with taking care of our body in an active way..
Getting a massage, physiotherapy, or anything for that matter that is done to you to improve your well-being is passive care.. passive care is the process of letting go and having someone else help..

The same can be applied to the mind..
Active mind care can be aligned with doing something which is mentally challenging whether it be work, anything involving concentration and focus, solvingly challenges etc

Passive mind care is the unraveling...or letting go..
This can be aligned with getting help from a psychologist, counselor, therapist and of course meditation.

There is a hybrid for active and passive such as a guided meditation or guided yoga.. where assistance is provided to get you where you need to be..

Maintaining the balance is the key..

Address

296 Ottawa Street North
Hamilton, ON
L9H3Z9

Website

http://www.meditates.ca/

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