Durand Integrated Health Group

Durand Integrated Health Group Durand Health is a collaborative, multi-disciplinary healthcare clinic. We support our patients in a

Physiotherapy
Registered Massage Therapy
Chiropractic
Counselling
Naturopathy
Chiropody

How do you know it’s time to see a chiropractor? Here are some common signs to watch for: 🤕 Constant headaches 🪑 Poor po...
09/12/2025

How do you know it’s time to see a chiropractor?

Here are some common signs to watch for:
🤕 Constant headaches
🪑 Poor posture
😣 Nagging back or neck pain
💤 Muscle stiffness that doesn’t improve
⏳ Discomfort that keeps coming back
These are your body’s way of saying something’s off.

If you notice these signs, our team at Durand Health can help you get relief and get back to moving freely.
📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

Today, on World Su***de Prevention Day, we join the global movement for change. Together, we can shift the conversation ...
09/10/2025

Today, on World Su***de Prevention Day, we join the global movement for change.

Together, we can shift the conversation — and help save lives by sharing resources, encouraging kindness, and being a source of hope.
60% of individuals with lived experience have said that a family member or friend have interrupted their suicidal thoughts with small gestures, so reach out and listen.

If you are seeking help, remember that your voice matters.
Access the National hotline at 9-8-8 or call us at 905-527-1342 to schedule an appointment with one of our Psychotherapists

👀 Caught you slouching again, didn’t we? Don’t worry — it happens to all of us. ✨ A quick posture reset can do wonders: ...
09/10/2025

👀 Caught you slouching again, didn’t we?
Don’t worry — it happens to all of us.

✨ A quick posture reset can do wonders:
✅ Feel taller
✅ Breathe easier
✅ Ease back & neck tension
Take a moment right now — sit up, roll your shoulders back, and give your spine some love. 💆‍♀️

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

Did you know stress doesn’t just live in your mind — it can show up in your posture too? 😣 Stress often leads to: • Tens...
09/09/2025

Did you know stress doesn’t just live in your mind — it can show up in your posture too?

😣 Stress often leads to:
• Tense shoulders
• Jaw clenching
• Slouching or hunched posture
• Back & neck pain

💆‍♀️ Chiropractic care can help release tension, improve spinal alignment, and support your body’s natural ability to manage stress. A balanced spine means better posture, easier breathing, and a calmer nervous system.

✨ Take care of your spine, and your body will thank you.
📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

☀️ Gentle on skin, tough on UV rays. Meet TIZO® Ultra Zinc Body & Face Sunscreen — your all-mineral, reef-friendly prote...
09/05/2025

☀️ Gentle on skin, tough on UV rays.
Meet TIZO® Ultra Zinc Body & Face Sunscreen — your all-mineral, reef-friendly protection. 💧✨

✔️ Sheer, universal tint (no white cast!)
✔️ Perfect for sensitive skin & post-procedure care
✔️ Free of chemical filters, dyes, fragrances & oils

Stay protected. Stay radiant. 🌿

💻 Sitting all day doesn’t have to mean stiffness and aches. Here are 3 simple desk stretches to reset your posture and ...
09/04/2025

💻 Sitting all day doesn’t have to mean stiffness and aches.
Here are 3 simple desk stretches to reset your posture and release tension — without leaving your workstation. 🙌

✨ Try them now:
1. Twist Away Tension (Seated Spinal Twist)
- Sit tall in your chair.
- Place your right hand on the back of the chair, left hand on thigh.
- Inhale to lengthen, exhale to gently twist. Hold 20–30 sec each side.

2. Reverse the Hunch (Chest Opener)
- Sit or stand tall.
- Clasp hands behind your back (or hold chair sides).
- Lift your chest and squeeze shoulder blades together. Hold 20 sec.

3. Free Your Hips (Standing Lunge Stretch)
- Stand beside your desk.
- Step one leg back into a small lunge.
- Tuck your hips under and hold 20–30 sec per side.

✅ Just 5 minutes can reset your body, boost energy, and protect your spine.

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

📱💻 Tech Neck is real — but preventable! Spending too much time looking down at your phone or laptop can cause stiffness...
09/03/2025

📱💻 Tech Neck is real — but preventable!
Spending too much time looking down at your phone or laptop can cause stiffness, headaches, and long-term strain. Try these quick tips:

✨ Lift your screen to eye level
✨ Stretch every 30–60 minutes
✨ Keep your shoulders back & chin tucked
✨ Add simple neck & chest stretches

Small adjustments = big relief 🙌
Your posture will thank you!

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

Happy Labour Day Long Weekend! Here are our hours ⏰
08/29/2025

Happy Labour Day Long Weekend!
Here are our hours ⏰

✨ Wellness is all about the little choices we make every day! It’s time to play This or That: Wellness Edition 🌿 Which s...
08/29/2025

✨ Wellness is all about the little choices we make every day!

It’s time to play This or That: Wellness Edition 🌿
Which side are you on? Drop your answers below ⬇️

✨ Discover the power of chiropractic care ✨ From reducing pain to improving posture and boosting overall wellness - chi...
08/27/2025

✨ Discover the power of chiropractic care ✨
From reducing pain to improving posture and boosting overall wellness - chiropractic adjustments are a natural way to support your health journey.

📞 Book your chiropractic assessment with Dr. Joe today at www.durandhealth.com or call 905-527-1342
Available Mondays and Fridays

Did you know? Multiple Myeloma is a type of blood cancer that affects plasma cells in the bone marrow. Durand Health is ...
08/22/2025

Did you know?

Multiple Myeloma is a type of blood cancer that affects plasma cells in the bone marrow.
Durand Health is joining the Myeloma March on September 13th to raise awareness.
Raising awareness helps drive research, support patients, and bring us closer to a cure.

🌿 Pause. Breathe. Listen. Your health journey isn’t just about exercise or routines — it’s also about taking a moment ...
08/22/2025

🌿 Pause. Breathe. Listen.
Your health journey isn’t just about exercise or routines — it’s also about taking a moment to pause, breathe deeply, and reconnect with yourself and the world around you.

✨ Mindfulness nourishes your body, mind, and spirit.
🔗 Learn more and get support: www.durandhealth.com

Address

136 Young Street
Hamilton, ON
L8N1V5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm

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