Durand Integrated Health Group

02/16/2026

We will be closed today, February 16th, for family day.
Don’t forget to hug your loved ones tight!

02/13/2026

Heart and vascular disease is on the rise and is the leading cause of death for women
worldwide. Help raise awareness on TODAY for !
To learn more, visit WearRedCanada.ca.

02/12/2026

Durand Health’s hours for the upcoming Family Day long weekend!

Don’t forget to see what activities the city has to offer and spend some time with your loved ones!

02/11/2026

Wear red. Raise awareness. Save lives. ❤️

On , this February th 13th, let’s shine a light on heart disease in women and push for the attention, research, and action it deserves.

02/09/2026

Cold weather got your body feeling stiff and sore? ❄️

Winter tightness doesn’t have to be your normal.
Our targeted chiropractic care helps ease muscle tension, improve mobility, and keep your joints moving comfortably all season long. Stay aligned, stay active, stay warm. 💙

Book your winter wellness visit today.
905-527-1342 | contact@durandhealth.com

02/06/2026

Your heart feels every blood sugar spike.
Not just over time, but meal by meal.
Frequent glucose spikes increase inflammation and oxidative stress, putting extra strain on blood vessels and circulation.

That’s why how you eat matters:
🥩 Protein first
🥑 Quality fats
🥦 Fibre to slow absorption

This isn’t about cutting carbs.
It’s about pairing them properly so your heart isn’t constantly compensating.
Small shifts. Long-term heart support.

Interested in learning more or making a change?
Book an initial assessment with Ashely DiVincenzo, our Certified Nutritionist, today!

02/04/2026

Behind every cancer diagnosis is a unique story—stories of resilience, grief, hope, and healing. People-centred care means seeing the whole person and meeting their unique needs with compassion and empathy. 

02/03/2026

February is your reset—not a restriction. 🤍

Our February Body Reset & Rebuild is designed to help you nourish your body, build sustainable habits, and feel supported every step of the way.

🥑60-minute Initial Assessment
🥑Personalized health protocol
🥑Complimentary 15-minute virtual follow-up
🥑Mini recipe book with easy, nourishing meals
Limited availability this February. Book now.

01/29/2026

Your heart health starts with how your body uses energy

February is Heart Health Month. Let’s go beyond the basics with the Metabolic Performance Assessment—a comprehensive evaluation of how efficiently your body burns fuel, uses oxygen, and supports cardiovascular performance.
✔️ VO₂ Max (cardio fitness & longevity)
✔️ Resting Metabolic Rate (true calorie needs)
✔️ Body composition (muscle, fat & visceral fat)

This data-driven assessment helps guide personalized nutrition, fitness, and recovery strategies. No guesswork, just insight.

Optimize your metabolism. Support your heart.

01/21/2026

01/20/2026

Taking care of your mental health is one of the most powerful decisions you can make. 🌱
Effective treatment leads to real improvement.
At Durand Health, we’re here to support you every step of the way.

01/19/2026

💙 Blue Monday Isn’t a Diagnosis 💙

You may have heard today called “Blue Monday”—often labeled as the most difficult day of the year. But at Durand Health, we want to remind you of something important:
Feeling low doesn’t need a label—and support isn’t limited to one day.
Mood changes can happen for many reasons: stress, burnout, seasonal shifts, life transitions, or simply being human. Whether today feels heavy or manageable, your mental health deserves care, understanding, and compassion—every day of the year.

✨ You don’t have to wait for things to get worse to reach out.
✨ Support can be proactive, not just reactive.
If today feels blue—or if it’s been feeling that way for a while—we’re here to support you.

🧠 Care that meets you where you are.