Durand Integrated Health Group

05/28/2026

Stress sitting in your shoulders? Tension headaches? Trouble switching off? 

An Indian Head Massage is more than relaxation — it can help in many ways:

💆‍♀️ Relieve stress & anxiety
💆‍♂️ Ease headaches & tension
🌙 Improve sleep quality
🩷 Boost circulation & overall wellness

Take a moment to reset your mind and body. You deserve it!

Bookable with Nithya only.

HamiltonOntariO

05/23/2026

05/21/2026

Interested in Neurofeedback Therapy but don’t want to pay out of pocket? No stress!
With Nigel’s new designation as a Registered Psychotherapist (Qualifying), Neurofeedback is now covered under your psychotherapy benefits!

Direct billing coming soon.

05/21/2026

Looking for a little head-start on relaxation? We’ve got you covered!
Indian bead massage coming soon! 💆🏻‍♀️💆🏾

05/20/2026

Let’s reintroduce him for those of you who don’t know: Nigel Barnim is a Qualifying Registered Psychotherapist who combines training in neuroscience, psychotherapy, and psychology with holistic perspectives.

Nigel has experience with clients with everything from ADHD to Depression to PTSD, though he is particularly passionate about working with clients who outwardly present as ‘successful,’ but inwardly struggle with mood, anxiety, and trauma related challenges.

Whether you’re seeking relief from anxiety, sleep issues, or work performance challenges, Nigel provides a personalized holistic approach for lasting results.
Book your complimentary consultation, or first session, today!

05/19/2026

Post-gardening pain got you down?
Book a relaxing or deep tissue massage today!

05/15/2026

05/07/2026

Healing starts with treating the whole you 🌞🌱
Discover the natural approach to wellness through naturopathic medicine.

05/06/2026

Feeling drained, but can’t quite explain why? It might be more than just a busy week.

Burnout isn’t always obvious—and it doesn’t only show up as physical exhaustion. Sometimes it’s brain fog, lack of motivation, irritability, or feeling disconnected from things you used to enjoy.

Take a moment to check in with yourself.
How are you really doing?

Swipe to take a quick self-check and spot the signs early. Your well-being deserves attention too. 💛

05/01/2026

Jaw pain isn’t something you have to live with—there are natural ways to find relief and treat the root cause.

Try Traditional Chinese Medicine for your TMD pain today!