The Movement Physio & Performance

The Movement Physio & Performance Empowering you to take control of your health. We are The Movement, 3 physiotherapists running a multidisciplinary performance rehab facility in Dundas, ON!

Alongside our extensive clinical practice we have been applying ourselves as educators and connectors in the broader physiotherapy field through the PT Coffeecast. But we want to impact the local community, which led us to our bricks and mortar location. As clinicians, we are very passionate about promoting an active, healthy lifestyle and helping people thrive in the activities that drive them.

05/04/2026

We have fun!

Come hangout with us Tuesday at 7:15pm starting at The Movement😎

Join our Strava club for all things running! Link in bio!

05/03/2026

We discovered something new about during his training for the 50k last year! 😂

Thoughts ?

Also! is fast approaching and we will be back for the 100 mile relay! Stay tuned 😎

05/01/2026

Climbers this one is for you!

Show your elbows some love before you send it đŸ’Ș

04/30/2026

Bar math is a thing!

Have you ever seen a bar loaded like this??😂

We love Greg btw! He crushes it in our group class every weekđŸ’Ș

The sun is out and we couldn’t be happier to have run club back 😎Join us Tuesday nights at The Movement! Run starts at 7...
04/27/2026

The sun is out and we couldn’t be happier to have run club back 😎

Join us Tuesday nights at The Movement! Run starts at 7:15pm.

Join our Strava club for all things run club! Link in bio ✌

There’s so many things that can improve or worsen pain and these things can be different for you versus somewhat else. I...
04/17/2026

There’s so many things that can improve or worsen pain and these things can be different for you versus somewhat else. If it’s the ONLY thing you’re using to determine whether you’re improving, sometimes this can steer you away from something that might work given enough time dedicated to the process

That’s why looking at other factors can be so pivotal for you to assess progress when recovering. This can be things like strength, function, activity tolerance, confidence, mobility, activity levels, etc

This doesn’t mean pain is NEVER a useful measure, it can be and often is. But if it hasn’t gone away in two weeks this doesn’t often mean you aren’t on the right track

😎đŸ’Ș

The one thing that kills gradual progression and return to full activity is inconsistency. It’s boring, it’s not fancy, ...
01/30/2026

The one thing that kills gradual progression and return to full activity is inconsistency. It’s boring, it’s not fancy, but that grunt work and being consistent with your work is what gradually moves the needle!

01/27/2026

The ACL rehab process can seem daunting

We do our best to educate and lay out the process for our clients as soon as possible so expectations can be set and a game plan can be established!

Our physiotherapist Nick in Brantford has been specializing in ACL rehab and is here to help if you have any questions about the rehab process.

We also dropped a YouTube video highlighting one of his sessions! Check it out now on our channel!

Link in biođŸ’Ș

01/24/2026

Inside a session: ACL Rehab

We just dropped our first YouTube video of 2026!

We take you inside a session at our Brantford location where our Physiotherapist works alongside one of his post-op ACL rehab clients.

Head to our YouTube channel or check the link in our bio đŸ’Ș

Maybe those bad postures aren’t so bad after all! Sometimes slouching might help offload some sensitive tissues that are...
01/18/2026

Maybe those bad postures aren’t so bad after all!

Sometimes slouching might help offload some sensitive tissues that are painful when you’re arching

This is why we try to avoid labelling postures and positions as bad or good, instead we think of them as options

We try to put together the context of your situation to discover what type of plan when it comes to movement and exercise makes sense for you

Address

118 Hatt Street
Hamilton, ON
L9H2G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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