What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

The Movement Physio & Performance

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Hamilton, ON
The Movement Physio & Performance

Empowering you to take control of your health. We are The Movement, 3 physiotherapists running a multidisciplinary performance rehab facility in Dundas, ON!

Alongside our extensive clinical practice we have been applying ourselves as educators and connectors in the broader physiotherapy field through the PT Coffeecast. But we want to impact the local community, which led us to our bricks and mortar location. As clinicians, we are very passionate about promoting an active, healthy lifestyle and helping people thrive in the activities that drive them.

08/03/2025

We hope you are having a happy weekend!

As happy as crushing a box of after the 50k 😁

08/02/2025

An image of your body shouldn’t define you. We see discrepancies between what is seen on an MRI and how people feel all the time. There’s much more to who you are, how you got to where you are, and what could be done about it⁠⁠
Although MRI’s and other imaging are sometimes warranted, remember that your MRI is not your story, it doesn’t define you, and it certainly shouldn’t singularly dictate your future⁠⁠
✌️

08/01/2025

Your health impacts more than just you

Something we’ve been thinking about a lot lately is how much your individual health impacts those around you.

When you are prioritizing your health. Those around you take notice.

Your partner.

Your children.

Your friends.

Your neighbour.

They will all start to gravitate towards what you are doing.

They will ask you subtle questions.

They will start to mimic your actions.

They will watch quietly.

But they will notice.

Don’t underestimate how powerful this can be!

For everyone.

07/31/2025

Them: How hard do you work your clients?

Us: Refer to photo above 👆

Kidding 😂 but not really!

07/30/2025

When you think of rehab what comes to your mind?

We think of:

Challenging your body.

Redefining your limits.

Understanding your body.

Taking control of your health.

Getting back to what you love.

What do you think of? 👇

07/29/2025

Look at all these happy faces!

That’s what our run club does.

Brings smiling faces and some good old fashion hard work 😎

Join our Strava club in our bio so you don’t miss out on any cool stuff we are doing.

📸: .run

07/28/2025

Embody a healthy lifestyle

This is a standard we hold here at The Movement. Not only is it something we want our clients to hold. But we expect our team to do the same.

We want to walk the talk! This is why we like to mix it up with our friends 😎

This past weekend .93 participated in a local hyrox event put on by our friends over at .

Not only was this event a representation of this standard by Dalton and some of our clients that participated.

But it also displayed how awesome our local fitness community is.

If you want to give hyrox a try make sure you checkout they are great!

📸: .media.marketing

07/25/2025

Skipping into the weekend like…

What activities do you have planned for the weekend 😎

07/23/2025

Come Run It up with The Movement Run Club!

We have fun 😎

Join our Strava Run Club for all the details.

Link in bio 🔗

Address

118 Hatt Street
Hamilton, ON
L9H2G6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://www.themovementphysio.ca/

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