Rachel Nolan, music therapy & psychotherapy

Rachel Nolan, music therapy & psychotherapy registered psychotherapist and music therapist accredited. Visit www.flourishtherapypractices.ca

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02/04/2025

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Always always parenting ourselves with the choices we make, the messages we give ourselves about what is and isn't worth...
04/03/2024

Always always parenting ourselves with the choices we make, the messages we give ourselves about what is and isn't worth doing for the fragile and suggestible little human that is us.

Honestly.
01/22/2024

Honestly.

Tumblr user eldritchbagel:

You're just a mammal. Let yourself act like it. Your brain needs enrichment. Your body needs rest. You feel hunger and grow hair. You need to pack bond with other sentient things so you don't become unsocialized and neurotic. You are biologically inclined to seek dopamine and become sick when chronically stressed. "Hedonism" is made up to place moral value on taking pleasure in sensory experiences. I am telling you that if you don't let yourself be a fu***ng mammal, as you were made, you will suffer and go insane. No grindset no diets no trying to be above your drive for connection. Pursue what makes you feel good and practice radial rejection of the constructs meant to turn you into a machine. You're a mammal.

Tumblr user ldritchbagel:

I am so serious about the way people are taught to view themselves as separate from and above any other animal being the root cause of a lot of problems. You're not better than a beast.

👏👏👏
12/02/2023

👏👏👏

As a musician and a music therapist, people often assume I'm going to have a lot of opinions about what you should liste...
08/17/2023

As a musician and a music therapist, people often assume I'm going to have a lot of opinions about what you should listen to.

I've had more people than I can tell you confess guiltily to me that sometimes they listen to sad music when they're sad, which other health professionals and no-good busybodies have told them is obviously making it worse.

It's a common perspective! Once I sat in a lecture theatre in an institutional mental health setting where music therapy practicum students presented to allied staff the groundbreaking work they were doing with the people in our collective care. Two professionals behind me scoffed disapprovingly at the lyrics of a song written by a patient, declaring that the lyrics were negative and the patient was ruminating.

Of course the lyrics might be negative. This is a hospital. People are suffering, they make art that allows them to encounter their own pain; a music therapist witnessing that, supportive, warm other humans witnessing that, a person witnessing it for themself, is self-evidently precious.

I trust people to know what music they need. We're the best judge of that for ourselves. I just think we can often stand to be reminded to stop and ask ourselves what music we need.

Often in conversations about this, after clients tell me all the reasons they think it's actually HELPFUL sometimes for them to listen to sad music when they're sad. or pi**ed off music when they're pi**ed off, we usually together naturally come around to acknowledge that yea, there's some music that totally can make it worse. I don't know about you, but there are some songs that I would do best to never hear again in my life. We're the best judge of that, too.

Anyway, today I joked to some pals that for all my musician and music therapist identity, when people lately ask me what I'm listening to? The answer is lately I largely listen to the playlists of electro-swing and chill-step that the algorithm on youtube recommends me because it has got used to me searching for the one or the other when I am, respectively, cleaning or working. 'Cause... sometimes that's what we fu**in' need and music, once again, has our back. I'm also listening to Patsy Cline so I can learn it for some of my elder clients in long-term care who are tired of my "country western" repertoire consisting of "Walk The Line" and "Oh What A Beautiful Morning."

Anyway, here's what I'm genuinely listening to lately.
So chill. So productive. So bear. I am very sophisticated.

Any you? You should listen for what you need and listen to what you need.

(feel free to drop your current jams in the comments!)

Like a bear in the wild, embrace the strength within you and let it guide you through every challenge....Please subscribe to my channel, this upload is compl...

This reminds me of one of my favourite quotes by the indominable Carrie Fisher:"I’ve learnt over time that you’re not su...
08/13/2023

This reminds me of one of my favourite quotes by the indominable Carrie Fisher:
"I’ve learnt over time that you’re not supposed to like everything you do. That was shocking to me, to find that out at, like, 30 years old - 'Well, OK, if I don’t have to like it then, s**t, I can do that!'

We try to make it suck less. We help ourselves through. We definitely don't pretend it doesn't suck. Our internal compassionate part can absolutely say "f**k this" as it offers a shoulder to help us hoist the burden of the hard thing. 💜

Image description: shows a tweet by a now-defunct account, stating "Most of being an adult is whispering "f**k this" while doing it anyway"

Headed to the plane and away from the West Coast...here's the other thing I am coming away with from this world music th...
07/31/2023

Headed to the plane and away from the West Coast...here's the other thing I am coming away with from this world music therapy conference. Something charming and exciting about having this staple to come back to, simple, accessible; may they welcome many people into music.
I like that the box of this product that hasn't changed in decades says "new." Something I've been hoping for a set of for some time now... and it does feel good to get on a plane with this little trousse, some tangible and intangible new additions to my music therapy toolkit.

After 6 days of the World Congress of Music Therapy in Vancouver, I want to say something pithy and summative and/but, h...
07/30/2023

After 6 days of the World Congress of Music Therapy in Vancouver, I want to say something pithy and summative and/but, having 18 000 thoughts and feelings about this week (someone else's validating estimate) makes it difficult. Being precise is important to me, and/but, has to exist of course in a constant lovely tension with the non-concrete, and the uncertainty inherent in so much of the field of music therapy. I'm so grateful I could be here and to so many brilliant, warm, and brave people.

I know most folks reading have no idea how fu**in' cool and alive the field of music therapy research and practice is but it is a field with a bottomlessly interesting diversity of what is being examined, applied or investigated within the framework of existing music therapy theory and high quality research, especially, for me, the qualitative. I go through the pictures I took of presenters' slides on my phone, thinking maybe I can use one of them to go with what I write here and give it focus. I review bits I wanted to capture from the, what, maybe 20 presentations by international music therapists I have been a part of in the last week. I look at the notes I scribbled, recording generous wisdom and trying to keep up with my own reactions and curiosities about them while still listening to the next thing said. I revisit seeds in my brain, some planted in moments of stillness, some of them already bursting forth with new green. How can I pick just one?

The beauty and power of interpersonal "recognition" as integral to being and experiencing ourselves as human, and music/music therapy's capacity to facilitate it; we know this, but I want to linger with this idea more often. The internationally codified rights of children to communicate nonverbally and the implications for music therapy and allied health professionals. The "majestic soundwave" of a carefully mistuned gamelan, rejecting the lifelessness of the pure tone, and the collage of this idea with the new-to-me concept of agonism: how we can accept and maybe embrace conflict in our work to grow our caring spaces. The egregiously “long way to go” that we have in creating an anti-ableist and truly trauma-informed practice in healthcare fields including our own. The beauty of embracing uncertainty as a part of finding and building knowledge. Knowledge and certainty aren't the same thing! That's beautiful. It's so important to stay connected to that, I think. And also, music. When there were music therapists singing or making music together, those were some of my favourite moments.

The dynamics of being at an international conference like this is beautiful too, in the way that reckoning with truth and reality can be. International colleagues, plural, in separate one-on-one conversations expressed to me their horror at the abandonment of humanity on display in Vancouver, the people in states of immense suffering next to people and institutions of immense wealth and apparently total disinterest. I walked an hour one evening at dusk through the biggest crowds I have ever seen, all moving in an eerie mass on their way to watch wealth be incinerated in the sky along with the sound of explosions, bombs, gunfire. With my back finally to the fireworks and crowds when they began I couldn't see them anymore, so it was only a deafening, relentless intrusion of brain-numbing aural violence; this after a day of talking about what it means to be trauma-informed. I am grateful to have noted how many of my music therapist colleagues and allies feel similarly about the bangs and booms. My nervous system was wound up by this unexpected barrage, and I didn't know what it was all for or about... and I have never lived through war. Are we really trauma-informed practitioners if we sleep on interfering with norms in our communities that retraumatise our neighbours? What are our responsibilities as people in care work? As people at all? I'm grateful for the zoom-out and the opportunity to show an international audience the more hideous hidden face of so-called Canada.

Brilliant people stood up this week and said to a healthcare discipline, hey, your ways of being here are not the norm, they're just your norm. How does what we do here leave or leave out or support allies in other experiences of the world we share? And how do we need to give ourselves a shake from our narrow gaze? “But how is this funded?!” asked someone in a workshop about music therapy programming for displaced youth in Norway and the beautiful work that the youth did with music there. “Well. It's child protection. So it is funded by child protection,” said the presenter, visibly, I think, wondering how far to go into explaining why supporting the mental health of children was necessary to protect their present and future health and vulnerability. I'm so moved by the sharing of perspectives and I think I am grieving a little for all of us going back to our silos, and committing internally to fight that.

Finally: I'm also moved by what I'll call more of an ego-focused part of my experience this week, and if you've read this far, maybe you'll indulge it: the part about me and my own identity. The bottom pictures show me in relation to the place where my foundational training as a music therapist took place (over there! across the water from the conference centre, in North Vancouver) and this conference marks a coming home in a way. My heart finds so many feelings here. I try to come home to compassion inside myself; being with the joy of connecting with friends and allies, the comfort of beautiful moments, also being with the suffering of some of coming back being painful, including reminders of losses, growing pains, and the pain of seeing where I still want to grow and do better. The agonism, maybe, of such overwhelming beauty in my luminous friends and colleagues and the brilliant minds in our field with, at the same time, a reckoning with the weight, in this space of connecting and sharing, of some of our common human suffering, and with all the ways I know that we can and must do better in this country, in healthcare, in our professions, in my own work. Coming to this “home” gives me appreciation for the way I have finally trained myself to have compassion for all the different versions of me I've been in the time since I first visited Vancouver, young and with such a long way to go, and since I later lived here and learned here and set out from here to be the therapist I am for now. Appreciation for the way I do know a path to a stable place inside that knows how to see beauty in a landscape of harshness; the grounded gaze when seeing a lot that doesn't matter tells me what is really precious.

I am full of gratefulness to my mentors who have helped me and so many others learn to find the way to be grounded in that “home,” being connected, even when angry, even when grieving. I'm grateful for the sacrifice others make in building a field that generates so much care. I'm grateful that I know the way to that gift so that I can better access and share it. And I'm mobilized by awe at what can and might be built when brave and devoted human beings work together to create the space for learning to grow. My heart and ears and the street and the forest are full of music. And I love this place full of crows yelling jaggedly from the magnificent trees and they make me want to raise my fist in solidarity with them. I'm grateful to be a music therapist.



World Federation of Music Therapy

Becoming Boundaried has so many wonderful images and wise words accompanying them in below. Here's one. More to come, mo...
07/23/2023

Becoming Boundaried has so many wonderful images and wise words accompanying them in below. Here's one. More to come, most likely! Thank you for making and sharing beautiful things.

What if nothing’s wrong with you? What if your boundary struggles are legit and fair and founded?

What if you had *wise survival instincts* that protected you?

What if it wouldn’t have been safe to take up space?

(What if sometimes it’s STILL not safe to take up space)?

Boundary issues in our adult lives are often born of having to deal with problematic boundary issues in earlier times.

Times when we had to focus more on surviving (not thriving).

So maybe it’s time we take a minute to HONOR those survival instincts.

They aren’t a pathology, a problem, or a defect.

They are wisdom.

They helped us do what needed to be done to get us here today.

And now?

Now it’s time to begin shifting.

Because things are a bit different now.

There are realms now within which it’s okay to take up space.

(More than okay. Needed. Necessary).

We can *honor* our past survival skills while we lovingly discover, nurture, and hone our new thriving skills.

After all, it’s our survival skills that got us here.

And we don’t have to disparage or pathologize our needed survival skills in order to grow and change today.

We honor the past when we joyously step into the new.

❤️

Molly

PS. If you resonate with my cartoons and wonder if working together more closely in my 8-week online intensive for women might be a good fit, come check out my free intro class.
Http://boundaried.com 🦋

courage and imagination take us a long way and compassion greases the wheels, especially when they don't come easy.
07/18/2023

courage and imagination take us a long way and compassion greases the wheels, especially when they don't come easy.

07/18/2023
Sometimes your compassionate self can take the form of a sassy fellow corvid.  I assume this is relatable to most people...
07/01/2023

Sometimes your compassionate self can take the form of a sassy fellow corvid.
I assume this is relatable to most people but it's okay if that's not your style, 🙃it's all about developing the one that works for you.

06/29/2023
If someone else gives you a "label" and it doesn't feel good, that might be about a lot of things, but not about the uti...
06/15/2023

If someone else gives you a "label" and it doesn't feel good, that might be about a lot of things, but not about the utility of labels.

Words and phrases like "lazy", "defiant", "rebellious", "stubborn", "unmotivated", "lacking empathy", "in their own world", "zoned out", "careless", "sloppy", "inattentive", "uncaring"....are labels that hurt.

Words like autistic, ADHDer, neurodivergent, dyslexic, dysgraphic...do *not* hurt people. They give people a word for how they are experiencing life. They connect them with a community of others with like experiences.

[Image description: A comic labeled 802 drawn by Tikva Wolf for the comic Cuddles. In the first panel, a person with black hair and an orange shirt is angrily picking up a piece of paper and reading it, with a speech bubble that says "Ugh why do we need a label for EVERYTHING?" In the next two panels, they scrunch up the paper and throw it away behind themself, not caring about it anymore.
In the third panel, another person with purple hair and a yellow shirt is looking at the scrunched-up paper with a question mark above their head. Then they pick it up, unfold it, and read it. They have a very emotional expression on their face as they read, "Wow, there's a word for this? I'm not ALONE? It's OK to be who I really am?"
In the last panel, the background is drawn in more color, instead of in simple single solid colors like in the other panels. There are hills in purple and pale blue, and a dark blue night sky. The purple-haired person who found the label is holding it to their chest with a heart above their head, and the words, "I'm so happy that I found this." End description.]

Address

627 Main Street West Suite 209
Hamilton, ON
L8L7P1

Telephone

+12895122493

Website

https://www.psychologytoday.com/ca/therapists/rachel-nolan-hamilton-on/73

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