Artemis Counselling

Artemis Counselling The counsellors at Artemis work with you to challenge your day-to-day routines to create a life that

Resilience won’t make your problems go away…But it can help you see past them, cultivate ways to enjoy life and better h...
03/05/2025

Resilience won’t make your problems go away…But it can help you see past them, cultivate ways to enjoy life and better handle difficult times. 💪💫

Remember- resilience isn’t about putting up with something difficult or coping by yourself. Reaching out to others for support is a key part of being resilient. ✨✨So if you’re looking for some support, reach out to the Artemis team today!! ✨✨

There’s lots to remember, don’t stress too hard! Remember that your perception is reality. Don’t get lost in the details...
02/04/2025

There’s lots to remember, don’t stress too hard! Remember that your perception is reality. Don’t get lost in the details. You got this! 💪✨

If you’re having trouble staying on top of it all, the Artemis Team is here to help! Reach out to today for a consultation!

Gaslighting yourself that only positive emotions are comfortable can make life more difficult. 😥 We cannot control the f...
01/11/2025

Gaslighting yourself that only positive emotions are comfortable can make life more difficult. 😥 We cannot control the feelings that come up for us. So leaning into all feelings, including the negative ones helps us grow and better navigate all the ups and downs that life has. 💪

When we acknowledge feelings that are difficult for us, and learn how to cope with them we develop resiliency and better understanding of ourselves. 🏆🤩

So buckle in, embrace the spectrum of emotions we have. This will pave your way to thrive through whatever life throws at you. 💫🤓

Merry Christmas and Happy Holidays from the entire Artemis Counselling Team! ✨🎄In 2024, the Artemis Team has experienced...
12/25/2024

Merry Christmas and Happy Holidays from the entire Artemis Counselling Team! ✨🎄

In 2024, the Artemis Team has experienced a roller coaster of events. We are taking the holiday season to recharge, and regroup so we can best support our clients. 💪🏻✨ Stay tuned for updates and we wish you a restful and joyous holiday.

We know 2025 is gonna be an awesome year filled with abundance, joy and can’t wait to support you in living your best life! 💫🤩

We hope you had a hot/fun/amazing girl summer 😎. But if you didn’t and had a chilled/slept/recovery summer - we love tha...
08/20/2024

We hope you had a hot/fun/amazing girl summer 😎. But if you didn’t and had a chilled/slept/recovery summer - we love that too😴. We’ve been quiet over the summer relaxing and recharging so we can be our best selves to help our amazing clients 🤩.

Be the amazingness that is you. Nurture your hobbies, passions and authentic self. Don’t linger on people that neglect t...
06/21/2024

Be the amazingness that is you. Nurture your hobbies, passions and authentic self. Don’t linger on people that neglect to see your marvellous nature.

A new study shows that birdwatching (yes, birdwatching, or “birding”- the observing of birds as hobby) has multiple men...
05/27/2024

A new study shows that birdwatching (yes, birdwatching, or “birding”- the observing of birds as hobby) has multiple mental health benefits such as:
🦅 increased attentional capacity
🦜 enhanced feelings of connectedness and awe
🦆 reduction of stress and irritability

Get out there, look to trees and see how you feel!
(Peterson, 2024)

Anxiety and life stressors can often cloud our vision of our strengths and what is most important to us. Olivia would li...
05/20/2024

Anxiety and life stressors can often cloud our vision of our strengths and what is most important to us. Olivia would like to discover with you what is getting in the way of you feeling like your best self and seeing your inherent strengths

Olivia has limited availability for both virtual and in-person appointments. Contact the Artemis Team to schedule your appointment with Olivia!



Healthy boundaries 💪 are setting limits and guidelines that respect your own needs, feelings, and values, while also res...
04/24/2024

Healthy boundaries 💪 are setting limits and guidelines that respect your own needs, feelings, and values, while also respecting those of others.

Toxic boundaries 🏴‍☠️ are rigid, aggressive and closed off. Or on the other hand - over accommodating and allow others to infringe on your boundaries. (Often an issue with people pleasers). This can lead to resentment, lack of self-respect, and difficulties in maintaining healthy relationships.

It’s been a hot minute since we’ve done a Friday Funny- where we round-up some things that made us laugh and share the g...
04/12/2024

It’s been a hot minute since we’ve done a Friday Funny- where we round-up some things that made us laugh and share the giggles.
     

“Tell me you have the coolest clients- Without telling me you have the coolest clients”:What do you do when you have a b...
04/10/2024

“Tell me you have the coolest clients- Without telling me you have the coolest clients”:

What do you do when you have a bad day😤? Make it a fashion statement! 💃🏼Owning how you feel, and using humour to cope - is seriously affective way to get through a low mood.

It helps with:
💫Promoting resilience
💫Seeing situations more accurately
💫Immediate affects: positive physical and mental changes that help you relax

Need help with finding humour in situations? - or other ways to cope with issues? - Reach out to the Artemis Team to start laughing your way through the tough spots in life.

     

Everyday is International Unicorn Day at Artemis Counselling. hamont 
04/09/2024

Everyday is International Unicorn Day at Artemis Counselling.
hamont 

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L8P2C8

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